Notes
8.5 miles. After running the scheduled 7 easy miles (~8:40 pace), I walked/jogged for 1.5 miles, throwing in 5 strides (80 steps at roughly Mile pace). Good cooldown with Myrtl and stretching afterwards.
Training Plan Entry
Aerobic Run
7 mi
9:15/8:36/8:01 Recovery/Easy A/Easy B pace