Run: Aerobic Run Previous Next

8/1/2014

5:51 AM

8.5 mi

1:18:55.54

9:18 mi

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150 lb
4037

Weather

64 F
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Henderson, NY

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Notes

8.5 miles. After running the scheduled 7 easy miles (~8:40 pace), I walked/jogged for 1.5 miles, throwing in 5 strides (80 steps at roughly Mile pace). Good cooldown with Myrtl and stretching afterwards.

Training Plan Entry

Aerobic Run

7 mi

9:15/8:36/8:01 Recovery/Easy A/Easy B pace

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