| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2015 |
Run |
ACIST to Pioneer Trail Bridge and Back |
Aerobic Run |
8.2 mi |
1:02:52 |
7:40 |
 |
| 8/21/2014 |
Run |
ACIST to Pioneer Trail Bridge and Back |
Aerobic Run |
6.4 mi |
50:36 |
7:55 |
|
| 7/8/2014 |
Run |
ACIST to Pioneer Trail Bridge and Back |
Interval |
7.0 mi |
56:37 |
8:05 |
|
| 6/12/2014 |
Run |
ACIST to Pioneer Trail Bridge and Back |
Aerobic Run |
6.4 mi |
51:24 |
8:02 |
|
| 9/26/2012 |
Run |
ACIST to Pioneer Trail Bridge and Back |
Easy |
6.3 mi |
53:18 |
8:26 |
|
| 8/16/2012 |
Run |
ACIST to Pioneer Trail Bridge and Back |
Easy |
10.5 mi |
1:30:27 |
8:39 |
|
| 6/4/2012 |
Run |
ACIST to Pioneer Trail Bridge and Back |
Easy |
6.3 mi |
58:30 |
9:18 |
|
| 5/15/2012 |
Run |
ACIST to Pioneer Trail Bridge and Back |
Easy |
6.3 mi |
56:00 |
8:54 |
|
| 4/26/2012 |
Run |
ACIST to Pioneer Trail Bridge and Back |
Easy |
6.3 mi |
51:30 |
8:11 |
|
| 3/15/2012 |
Run |
ACIST to Pioneer Trail Bridge and Back |
Easy |
6.3 mi |
55:00 |
8:44 |
|
| 11/4/2011 |
Run |
ACIST to Pioneer Trail Bridge and Back |
Long |
6.2 mi |
|
|
|