| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2015 |
Run |
11 miles on Cty 6 |
Jog |
2.2 mi |
19:29 |
8:52 |
 |
| 4/30/2015 |
Run |
11 miles on Cty 6 |
Jog |
6.3 mi |
54:20 |
8:38 |
|
| 4/29/2015 |
Run |
11 miles on Cty 6 |
Easy Fartlek |
6.1 mi |
51:04 |
8:22 |
|
| 4/24/2015 |
Run |
11 miles on Cty 6 |
Aerobic Run |
7.2 mi |
59:33 |
8:16 |
|
| 4/15/2015 |
Run |
11 miles on Cty 6 |
Aerobic Run |
7.1 mi |
58:42 |
8:16 |
|
| 4/14/2015 |
Run |
11 miles on Cty 6 |
Tempo |
9.4 mi |
1:13:27 |
7:49 |
|
| 4/12/2015 |
Run |
11 miles on Cty 6 |
Aerobic Run |
8.3 mi |
1:12:41 |
8:45 |
|
| 4/2/2015 |
Run |
11 miles on Cty 6 |
Aerobic Run |
8.3 mi |
1:11:29 |
8:37 |
|
| 3/28/2015 |
Run |
11 miles on Cty 6 |
Out & Back |
11.3 mi |
1:25:00 |
7:32 |
|
| 1/20/2015 |
Run |
11 miles on Cty 6 |
Tempo |
9.1 mi |
1:16:23 |
8:26 |
|
| 1/3/2015 |
Run |
11 miles on Cty 6 |
Aerobic Run |
11.0 mi |
1:35:54 |
8:43 |
|
| 12/14/2014 |
Run |
11 miles on Cty 6 |
Long Aerobic Run |
11.2 mi |
1:32:20 |
8:15 |
|
| 10/2/2014 |
Run |
11 miles on Cty 6 |
Aerobic Run |
6.2 mi |
52:06 |
8:24 |
|
| 9/28/2014 |
Run |
11 miles on Cty 6 |
Aerobic Run |
8.3 mi |
1:09:16 |
8:21 |
|
| 9/27/2014 |
Run |
11 miles on Cty 6 |
Aerobic Run |
7.2 mi |
1:02:31 |
8:41 |
|
| 9/26/2014 |
Run |
11 miles on Cty 6 |
Aerobic Run |
6.2 mi |
54:39 |
8:48 |
|
| 9/25/2014 |
Run |
11 miles on Cty 6 |
Tempo |
10.4 mi |
1:20:02 |
7:42 |
|
| 9/23/2014 |
Run |
11 miles on Cty 6 |
Interval |
8.1 mi |
1:04:22 |
7:57 |
|
| 9/18/2014 |
Run |
11 miles on Cty 6 |
Tempo |
13.0 mi |
1:35:49 |
7:23 |
|
| 9/16/2014 |
Run |
11 miles on Cty 6 |
Interval |
10.6 mi |
1:20:47 |
7:40 |
|
| 9/14/2014 |
Run |
11 miles on Cty 6 |
Long Aerobic Run |
17.5 mi |
2:15:31 |
7:45 |
|
| 9/13/2014 |
Run |
11 miles on Cty 6 |
Aerobic Run |
8.5 mi |
1:14:35 |
8:47 |
|
| 9/11/2014 |
Run |
11 miles on Cty 6 |
Tempo |
12.0 mi |
1:25:27 |
7:07 |
|
| 9/9/2014 |
Run |
11 miles on Cty 6 |
Interval |
11.9 mi |
1:33:14 |
7:51 |
|
| 9/8/2014 |
Run |
11 miles on Cty 6 |
Aerobic Run |
8.1 mi |
1:10:13 |
8:41 |
|
| 9/5/2014 |
Run |
11 miles on Cty 6 |
Aerobic Run |
6.4 mi |
55:25 |
8:40 |
|
| 9/4/2014 |
Run |
11 miles on Cty 6 |
Tempo |
12.6 mi |
1:37:25 |
7:44 |
|
| 9/2/2014 |
Run |
11 miles on Cty 6 |
Interval |
11.0 mi |
1:26:01 |
7:50 |
|
| 9/1/2014 |
Run |
11 miles on Cty 6 |
Jog |
8.3 mi |
1:16:47 |
9:16 |
|
| 8/30/2014 |
Run |
11 miles on Cty 6 |
Aerobic Run |
8.5 mi |
1:12:00 |
8:29 |
|
| 8/26/2014 |
Run |
11 miles on Cty 6 |
Interval |
11.0 mi |
1:26:33 |
7:52 |
|
| 8/25/2014 |
Run |
11 miles on Cty 6 |
Aerobic Run |
8.2 mi |
1:09:03 |
8:26 |
|
| 8/22/2014 |
Run |
11 miles on Cty 6 |
Tempo |
13.0 mi |
1:39:57 |
7:42 |
|
| 8/19/2014 |
Run |
11 miles on Cty 6 |
Interval |
11.3 mi |
1:28:34 |
7:51 |
|
| 8/14/2014 |
Run |
11 miles on Cty 6 |
Tempo |
12.0 mi |
1:40:01 |
8:20 |
|
| 8/12/2014 |
Run |
11 miles on Cty 6 |
Interval |
11.1 mi |
1:27:22 |
7:53 |
|
| 8/7/2014 |
Run |
11 miles on Cty 6 |
Aerobic Run |
8.1 mi |
1:07:18 |
8:18 |
|
| 8/5/2014 |
Run |
11 miles on Cty 6 |
Interval |
8.2 mi |
1:03:35 |
7:46 |
|
| 7/24/2014 |
Run |
11 miles on Cty 6 |
Tempo |
11.2 mi |
1:24:40 |
7:34 |
|
| 7/22/2014 |
Run |
11 miles on Cty 6 |
Interval |
9.0 mi |
1:13:38 |
8:10 |
|
| 7/17/2014 |
Run |
11 miles on Cty 6 |
Tempo |
8.2 mi |
1:05:47 |
8:02 |
|
| 7/10/2014 |
Run |
11 miles on Cty 6 |
Tempo |
11.1 mi |
1:26:53 |
7:50 |
|
|