| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2019 |
Run |
Henderson, NY |
Long Aerobic Run |
21.2 mi |
2:48:11 |
7:56 |
 |
| 8/24/2019 |
Run |
Henderson, NY |
Out & Back |
12.0 mi |
1:27:08 |
7:16 |
|
| 8/23/2019 |
Run |
Henderson, NY |
Jog |
5.0 mi |
1:02:26 |
12:30 |
|
| 8/22/2019 |
Run |
Henderson, NY |
Aerobic Run |
11.0 mi |
1:30:18 |
8:13 |
|
| 8/21/2019 |
Run |
Henderson, NY |
Fartlek |
11.4 mi |
1:25:26 |
7:30 |
|
| 8/21/2019 |
Run |
Henderson, NY |
Jog |
1.5 mi |
13:37 |
8:54 |
|
| 8/13/2017 |
Run |
Henderson, NY |
Jog |
7.0 mi |
1:30:20 |
12:54 |
|
| 8/12/2017 |
Run |
Henderson, NY |
Long Aerobic Run |
18.0 mi |
2:22:08 |
7:54 |
|
| 8/11/2017 |
Run |
Henderson, NY |
Aerobic Run |
9.6 mi |
1:17:53 |
8:06 |
|
| 8/10/2017 |
Swim |
Henderson, NY |
Free Style |
0.7 mi |
16:01 |
21:57 |
|
| 8/9/2017 |
Run |
Henderson, NY |
Aerobic Run |
11.3 mi |
1:29:55 |
7:57 |
|
| 8/8/2017 |
Run |
Henderson, NY |
Out & Back |
11.6 mi |
1:26:55 |
7:30 |
|
| 8/7/2017 |
Run |
Henderson, NY |
Aerobic Run |
8.2 mi |
1:09:46 |
8:31 |
|
| 8/6/2017 |
Run |
Henderson, NY |
Jog |
3.2 mi |
49:38 |
15:46 |
|
| 8/2/2014 |
Run |
Henderson, NY |
Long |
16.5 mi |
2:11:32 |
7:59 |
|
| 8/1/2014 |
Run |
Henderson, NY |
Aerobic Run |
8.5 mi |
1:18:56 |
9:18 |
|
| 7/31/2014 |
Run |
Henderson, NY |
Tempo |
12.2 mi |
1:34:03 |
7:42 |
|
| 7/29/2014 |
Run |
Henderson, NY |
Interval |
8.7 mi |
1:10:13 |
8:04 |
|
| 7/28/2014 |
Run |
Henderson, NY |
Aerobic Run |
6.0 mi |
51:37 |
8:35 |
|
|