| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/13/2021 |
Run |
8 mi Cty 6 Tamrk Spring Hill Long Lk Beach |
Aerobic Run |
12.0 mi |
1:49:37 |
9:08 |
 |
| 5/17/2020 |
Run |
8 mi Cty 6 Tamrk Spring Hill Long Lk Beach |
Jog |
8.8 mi |
1:33:09 |
10:36 |
|
| 11/6/2014 |
Run |
8 mi Cty 6 Tamrk Spring Hill Long Lk Beach |
Easy |
8.3 mi |
1:11:00 |
8:34 |
|
| 9/22/2014 |
Run |
8 mi Cty 6 Tamrk Spring Hill Long Lk Beach |
Aerobic Run |
6.0 mi |
55:22 |
9:13 |
|
| 7/18/2014 |
Run |
8 mi Cty 6 Tamrk Spring Hill Long Lk Beach |
Aerobic Run |
7.0 mi |
1:00:25 |
8:38 |
|
| 6/29/2014 |
Run |
8 mi Cty 6 Tamrk Spring Hill Long Lk Beach |
Aerobic Run |
8.5 mi |
1:10:09 |
8:16 |
|
| 6/26/2014 |
Run |
8 mi Cty 6 Tamrk Spring Hill Long Lk Beach |
Tempo |
9.0 mi |
1:07:50 |
7:33 |
|
| 12/1/2012 |
Run |
8 mi Cty 6 Tamrk Spring Hill Long Lk Beach |
Easy |
8.1 mi |
1:09:49 |
8:36 |
|
| 9/30/2012 |
Run |
8 mi Cty 6 Tamrk Spring Hill Long Lk Beach |
Easy |
8.0 mi |
1:12:08 |
9:02 |
|
| 9/4/2012 |
Run |
8 mi Cty 6 Tamrk Spring Hill Long Lk Beach |
Easy |
8.0 mi |
1:11:23 |
8:56 |
|
| 8/23/2012 |
Run |
8 mi Cty 6 Tamrk Spring Hill Long Lk Beach |
Easy |
8.2 mi |
1:07:20 |
8:15 |
|
| 8/8/2012 |
Run |
8 mi Cty 6 Tamrk Spring Hill Long Lk Beach |
Easy |
9.0 mi |
1:16:09 |
8:28 |
|
| 8/1/2012 |
Run |
8 mi Cty 6 Tamrk Spring Hill Long Lk Beach |
Easy |
9.0 mi |
1:14:26 |
8:17 |
|
| 7/26/2012 |
Run |
8 mi Cty 6 Tamrk Spring Hill Long Lk Beach |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 7/18/2012 |
Run |
8 mi Cty 6 Tamrk Spring Hill Long Lk Beach |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|