| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/27/2019 |
Run |
ACIST to Riley Park entrance |
Aerobic Run |
6.8 mi |
55:05 |
8:06 |
 |
| 8/10/2018 |
Run |
ACIST to Riley Park entrance |
Jog |
4.8 mi |
42:00 |
8:45 |
|
| 5/2/2018 |
Run |
ACIST to Riley Park entrance |
Aerobic Run |
6.4 mi |
50:11 |
7:51 |
|
| 8/30/2016 |
Run |
ACIST to Riley Park entrance |
Aerobic Run |
5.3 mi |
50:00 |
9:27 |
|
| 5/24/2016 |
Run |
ACIST to Riley Park entrance |
Out & Back |
5.1 mi |
38:13 |
7:27 |
|
| 10/23/2014 |
Run |
ACIST to Riley Park entrance |
Aerobic Run |
5.5 mi |
41:51 |
7:37 |
|
| 9/28/2012 |
Run |
ACIST to Riley Park entrance |
Easy |
5.1 mi |
47:38 |
9:20 |
|
| 8/31/2012 |
Run |
ACIST to Riley Park entrance |
Easy |
5.1 mi |
45:25 |
8:52 |
|
| 8/10/2012 |
Run |
ACIST to Riley Park entrance |
Easy |
5.2 mi |
41:58 |
8:05 |
|
| 8/2/2012 |
Run |
ACIST to Riley Park entrance |
Easy |
5.1 mi |
40:27 |
7:53 |
|
| 5/4/2012 |
Run |
ACIST to Riley Park entrance |
Easy |
5.1 mi |
42:30 |
8:17 |
|
| 5/2/2012 |
Run |
ACIST to Riley Park entrance |
Interval |
6.1 mi |
50:00 |
8:12 |
|
| 3/23/2012 |
Run |
ACIST to Riley Park entrance |
Tempo |
4.0 mi |
31:30 |
7:53 |
|
| 3/16/2012 |
Run |
ACIST to Riley Park entrance |
Tempo |
4.0 mi |
31:00 |
7:45 |
|
| 10/11/2011 |
Run |
ACIST to Riley Park entrance |
Tempo |
5.1 mi |
40:00 |
7:47 |
|