| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/8/2016 |
Run |
ACIST to Dell Road |
Easy |
3.5 mi |
32:47 |
9:22 |
 |
| 8/31/2015 |
Run |
ACIST to Dell Road |
100/100 |
6.0 mi |
48:12 |
8:03 |
|
| 8/1/2013 |
Run |
ACIST to Dell Road |
Jog |
3.6 mi |
32:00 |
8:54 |
|
| 10/16/2012 |
Run |
ACIST to Dell Road |
Easy |
3.8 mi |
33:00 |
8:48 |
|
| 6/26/2012 |
Run |
ACIST to Dell Road |
Tempo |
4.3 mi |
31:35 |
7:17 |
|
| 6/6/2012 |
Run |
ACIST to Dell Road |
Easy |
4.3 mi |
35:12 |
8:12 |
|
| 5/22/2012 |
Run |
ACIST to Dell Road |
Easy |
3.6 mi |
28:40 |
8:05 |
|
| 5/18/2012 |
Run |
ACIST to Dell Road |
Easy |
4.3 mi |
35:15 |
8:12 |
|
| 5/14/2012 |
Run |
ACIST to Dell Road |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/10/2012 |
Run |
ACIST to Dell Road |
Easy |
3.3 mi |
27:00 |
8:11 |
|
| 5/9/2012 |
Run |
ACIST to Dell Road |
Easy |
3.6 mi |
29:27 |
8:18 |
|
| 4/12/2012 |
Run |
ACIST to Dell Road |
Easy |
4.0 mi |
34:34 |
8:39 |
|
| 4/4/2012 |
Run |
ACIST to Dell Road |
Easy |
3.6 mi |
30:00 |
8:28 |
|
| 10/24/2011 |
Run |
ACIST to Dell Road |
Easy |
3.4 mi |
|
|
|
|