| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2021 |
Run |
Cty 6 Long Lake Luce Line out and back |
Aerobic Run |
10.6 mi |
1:31:08 |
8:36 |
 |
| 8/2/2021 |
Run |
Hamel Loop |
Aerobic Run |
6.0 mi |
56:37 |
9:26 |
|
| 7/30/2021 |
Run |
Hamel Loop |
Aerobic Run |
7.1 mi |
1:00:31 |
8:31 |
|
| 7/11/2021 |
Run |
Hamel Loop |
Aerobic Run |
8.5 mi |
1:15:14 |
8:52 |
|
| 6/30/2021 |
Run |
Hamel Loop |
Jog |
4.8 mi |
1:06:31 |
13:50 |
|
| 6/27/2021 |
Run |
CR24 Holy Name Lake Medina Rd Loop |
Aerobic Run |
10.1 mi |
1:24:41 |
8:23 |
|
| 6/18/2021 |
Run |
Luce Line Trail Only West from Woodrill Lot |
Aerobic Run |
7.0 mi |
59:06 |
8:26 |
|
| 6/4/2021 |
Run |
Tamarack |
Jog |
6.5 mi |
1:07:06 |
10:20 |
|
| 5/9/2021 |
Run |
Hamel Loop |
Jog |
3.1 mi |
41:27 |
13:23 |
|
| 4/22/2021 |
Run |
Hamel Loop |
Jog |
3.8 mi |
53:41 |
14:08 |
|
| 4/15/2021 |
Run |
Hamel Loop |
Jog |
4.1 mi |
1:01:17 |
14:49 |
|
| 4/9/2021 |
Run |
Hamel Loop |
Aerobic Run |
7.0 mi |
1:00:05 |
8:33 |
|
| 4/3/2021 |
Run |
Loretto |
Long Aerobic Run |
20.5 mi |
2:45:12 |
8:04 |
|
| 3/28/2021 |
Run |
Tamarack |
Jog |
6.5 mi |
1:14:03 |
11:22 |
|
| 3/26/2021 |
Run |
Hamel Loop |
Aerobic Run |
7.0 mi |
1:02:25 |
8:55 |
|
| 3/25/2021 |
Run |
Hamel Loop |
Jog |
4.0 mi |
1:00:15 |
15:02 |
|
| 3/15/2021 |
Run |
Hamel Loop |
Aerobic Run |
7.0 mi |
1:00:58 |
8:42 |
|
| 3/12/2021 |
Run |
Hamel Loop |
Aerobic Run |
7.1 mi |
1:03:50 |
9:00 |
|
| 3/3/2021 |
Run |
Hamel Loop |
Aerobic Run |
10.1 mi |
1:30:11 |
8:56 |
|
| 2/24/2021 |
Run |
Hamel Loop |
Aerobic Run |
10.1 mi |
1:30:11 |
8:56 |
|
| 2/17/2021 |
Run |
Hamel Loop |
Aerobic Run |
6.7 mi |
1:02:44 |
9:22 |
|
| 2/2/2021 |
Run |
Hamel Loop |
Aerobic Run |
5.6 mi |
51:48 |
9:15 |
|
| 1/15/2021 |
Run |
Hamel Loop |
Aerobic Run |
3.3 mi |
29:28 |
8:55 |
|
| 12/17/2020 |
Run |
Hamel Loop |
Aerobic Run |
3.3 mi |
30:33 |
9:12 |
|
| 12/11/2020 |
Run |
Hamel Loop |
Aerobic Run |
6.2 mi |
55:01 |
8:52 |
|
| 11/26/2020 |
Run |
Hamel Loop |
Jog |
3.6 mi |
54:24 |
15:17 |
|
| 11/12/2020 |
Run |
Hamel Loop |
Aerobic Run |
9.0 mi |
1:17:42 |
8:40 |
|
| 10/26/2020 |
Run |
Hamel Loop |
Jog |
3.1 mi |
46:41 |
14:58 |
|
| 10/25/2020 |
Run |
Hamel Loop |
Jog |
2.0 mi |
36:11 |
18:28 |
|
| 10/19/2020 |
Run |
Hamel Loop |
Jog |
5.1 mi |
46:10 |
9:08 |
|
| 10/16/2020 |
Run |
Hamel Loop |
Jog |
4.1 mi |
52:31 |
12:49 |
|
| 10/6/2020 |
Run |
Hamel Loop |
Jog |
7.1 mi |
1:02:36 |
8:50 |
|
| 9/29/2020 |
Run |
Hamel Loop |
Fartlek |
7.0 mi |
59:39 |
8:30 |
|
| 9/20/2020 |
Run |
Tamarack to 6 |
Jog |
9.7 mi |
1:56:35 |
12:02 |
|
| 9/10/2020 |
Run |
Hamel Loop |
Aerobic Run |
7.0 mi |
1:01:55 |
8:49 |
|
| 8/29/2020 |
Run |
Hamel Loop |
Jog |
13.1 mi |
2:05:13 |
9:33 |
|
| 8/9/2020 |
Run |
Hamel Loop |
Fartlek |
8.0 mi |
1:17:19 |
9:40 |
|
| 7/30/2020 |
Run |
Hamel Loop |
Aerobic Run |
10.0 mi |
1:27:20 |
8:44 |
|
| 7/19/2020 |
Run |
Hamel Loop |
Fartlek |
9.7 mi |
1:22:09 |
8:28 |
|
| 7/12/2020 |
Run |
Hamel Loop |
Fartlek |
9.0 mi |
1:20:23 |
8:56 |
|
| 6/28/2020 |
Run |
7.3 mile Park Hunter Spring Hill Cty 6 Peony |
Jog |
9.4 mi |
1:38:28 |
10:29 |
|
| 6/24/2020 |
Run |
Hamel Loop |
Aerobic Run |
6.0 mi |
52:01 |
8:41 |
|
| 6/13/2020 |
Run |
Hamel to Luce |
Long Aerobic Run |
18.3 mi |
2:25:01 |
7:55 |
|
| 6/7/2020 |
Run |
7.3 mile Park Hunter Spring Hill Cty 6 Peony |
Jog |
9.1 mi |
1:21:14 |
8:56 |
|
| 6/5/2020 |
Run |
Hamel Loop |
Out & Back |
11.0 mi |
1:24:34 |
7:42 |
|
| 5/31/2020 |
Run |
7.3 mile Park Hunter Spring Hill Cty 6 Peony |
Jog |
9.2 mi |
1:30:05 |
9:48 |
|
| 5/24/2020 |
Run |
Hamel Loop |
Jog |
7.4 mi |
1:21:11 |
10:59 |
|
| 5/21/2020 |
Run |
Hamel Loop |
Jog |
4.0 mi |
47:01 |
11:39 |
|
| 5/14/2020 |
Run |
Hamel Loop |
Jog |
6.1 mi |
1:01:43 |
10:07 |
|
| 5/6/2020 |
Run |
Hamel Loop |
Aerobic Run |
11.2 mi |
1:35:02 |
8:28 |
|
| 4/11/2020 |
Run |
Baker Park |
Long Aerobic Run |
17.0 mi |
2:30:49 |
8:52 |
|
| 4/6/2020 |
Run |
Hamel Loop |
Aerobic Run |
7.8 mi |
1:10:18 |
9:01 |
|
| 3/30/2020 |
Run |
Hamel Loop |
Aerobic Run |
11.2 mi |
1:39:10 |
8:52 |
|
| 3/21/2020 |
Run |
Baker Park |
Long Aerobic Run |
15.1 mi |
2:10:14 |
8:38 |
|
| 3/21/2020 |
Run |
Hamel Loop |
Long Aerobic Run |
1.0 mi |
9:28 |
9:23 |
|
| 3/15/2020 |
Run |
Hamel Loop |
Long Aerobic Run |
12.6 mi |
1:51:15 |
8:52 |
|
| 3/15/2020 |
Run |
Hamel Loop |
Long Aerobic Run |
2.6 mi |
25:10 |
9:50 |
|
| 3/7/2020 |
Run |
Baker Park |
Long Aerobic Run |
14.4 mi |
2:09:32 |
9:00 |
|
| 12/11/2019 |
Run |
Treadmill at Work, Right side |
Aerobic Run |
6.0 mi |
58:05 |
9:41 |
|
| 11/16/2019 |
Run |
Hamel Loop |
Jog |
3.2 mi |
28:19 |
8:52 |
|
| 11/4/2019 |
Run |
Hamel Loop |
Aerobic Run |
5.2 mi |
47:09 |
9:03 |
|
| 10/26/2019 |
Run |
Hamel Loop |
Strides |
4.1 mi |
36:15 |
8:50 |
|
| 10/16/2019 |
Run |
Hamel Loop |
Aerobic Run |
6.0 mi |
51:02 |
8:30 |
|
| 10/3/2019 |
Run |
Hamel Loop |
Aerobic Run |
6.1 mi |
52:10 |
8:34 |
|
| 9/27/2019 |
Run |
Hamel Loop |
Jog |
3.3 mi |
34:51 |
10:28 |
|
| 9/22/2019 |
Run |
Hamel Loop |
Long Aerobic Run |
17.0 mi |
2:16:52 |
8:03 |
|
| 9/13/2019 |
Run |
Hamel Loop |
Jog |
7.4 mi |
1:16:24 |
10:20 |
|
| 9/5/2019 |
Run |
Hamel Loop |
Aerobic Run |
10.7 mi |
1:31:43 |
8:35 |
|
| 8/29/2019 |
Run |
Hamel Loop |
Aerobic Run |
11.6 mi |
1:39:42 |
8:36 |
|
| 8/12/2019 |
Run |
Hamel Loop |
Jog |
5.9 mi |
57:25 |
9:44 |
|
| 8/7/2019 |
Run |
Hamel Loop |
Tempo |
12.2 mi |
1:30:18 |
7:24 |
|
| 8/3/2019 |
Run |
Hamel Loop |
Jog |
5.2 mi |
58:02 |
11:10 |
|
| 7/29/2019 |
Run |
Hamel Loop |
Aerobic Run |
7.1 mi |
1:03:18 |
8:55 |
|
| 7/23/2019 |
Run |
Hamel Loop |
Aerobic Run |
11.1 mi |
1:37:13 |
8:46 |
|
| 7/11/2019 |
Run |
Hamel Loop |
Aerobic Run |
11.6 mi |
1:34:50 |
8:11 |
|
| 7/3/2019 |
Run |
Hamel Loop |
Aerobic Run |
5.2 mi |
45:27 |
8:45 |
|
| 6/30/2019 |
Run |
7.3 mile Park Hunter Spring Hill Cty 6 Peony |
Jog |
8.5 mi |
1:16:02 |
8:57 |
|
| 6/7/2019 |
Run |
Hamel Loop |
Aerobic Run |
3.1 mi |
27:47 |
8:55 |
|
| 6/2/2019 |
Run |
Hamel Loop |
Aerobic Run |
8.3 mi |
1:08:14 |
8:13 |
|
| 5/30/2019 |
Run |
Treadmill |
Aerobic Run |
7.1 mi |
1:04:49 |
9:08 |
|