| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/3/2020 |
Run |
Hamel Loop |
Jog |
2.0 mi |
20:12 |
10:03 |
 |
| 9/26/2020 |
Run |
Hamel Loop |
Jog |
2.1 mi |
20:55 |
9:58 |
|
| 10/3/2020 |
Run |
Hamel Loop |
Time Trial |
3.1 mi |
18:54 |
6:04 |
|
| 9/30/2020 |
Run |
Tamarack |
Out & Back |
7.5 mi |
58:23 |
7:47 |
|
| 9/23/2021 |
Run |
CR24 Holy Name Lake Medina Rd Loop |
Tempo |
8.2 mi |
1:07:37 |
8:15 |
|
| 8/23/2020 |
Run |
Tamarack |
Fartlek |
8.3 mi |
1:11:31 |
8:38 |
|
| 9/16/2020 |
Run |
Tamarack |
Out & Back |
9.8 mi |
1:13:30 |
7:30 |
|
| 12/4/2021 |
Run |
Hamel Loop |
Out & Back |
9.8 mi |
1:16:02 |
7:45 |
|
| 4/2/2021 |
Run |
Hamel Loop |
Out & Back |
11.5 mi |
1:27:26 |
7:37 |
|
| 5/1/2021 |
Run |
Hamel Loop |
Long Aerobic Run |
11.7 mi |
1:29:02 |
7:37 |
|
| 7/29/2021 |
Run |
Tamarack to 6 |
Tempo |
12.0 mi |
1:29:34 |
7:28 |
|
| 10/11/2020 |
Run |
Luce Line Trail Only West from Woodrill Lot |
Time Trial |
13.8 mi |
1:42:35 |
7:27 |
|
| 4/2/2022 |
Run |
Baker Park |
Long |
15.0 mi |
2:17:04 |
9:08 |
|
| 9/5/2020 |
Run |
Loretto |
Out & Back |
19.2 mi |
2:24:36 |
7:32 |
|
| 5/8/2021 |
Run |
Lake Wobegon Trail Marathon |
Race |
26.2 mi |
3:24:53 |
7:50 |
|
| 10/3/2021 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
3:32:35 |
8:07 |
|