| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/23/2014 |
Run |
ACIST to Riley Park entrance |
Aerobic Run |
5.5 mi |
41:51 |
7:37 |
 |
| 11/9/2014 |
Run |
3.5 Mile French Park Trail Loop |
Aerobic Run |
10.6 mi |
1:27:26 |
8:15 |
|
| 9/6/2014 |
Run |
Cty 6 Long Lake Luce Line out and back |
Aerobic Run |
10.2 mi |
1:24:45 |
8:19 |
|
| 4/30/2014 |
Run |
Treadmill |
Easy Fartlek |
5.1 mi |
45:00 |
8:50 |
|
| 6/10/2014 |
Run |
Treadmill |
Interval |
4.6 mi |
41:00 |
8:55 |
|
| 1/23/2014 |
Run |
Treadmill |
Aerobic Run |
11.1 mi |
1:41:00 |
9:06 |
|
| 3/9/2014 |
Run |
Jackson Hole 8.5 Mile |
Easy Fartlek |
7.0 mi |
1:04:00 |
9:09 |
|
| 3/11/2014 |
Run |
Jackson Hole 8.5 Mile |
Easy Fartlek |
4.5 mi |
45:00 |
10:00 |
|
| 12/22/2013 |
Run |
Treadmill |
Jog |
7.5 mi |
1:16:00 |
10:08 |
|