| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 2/24/2013 |
Run |
Treadmill |
Jog |
5.1 mi |
55:00 |
10:48 |
 |
| 4/11/2014 |
Run |
Shadyview Shiloh 3 mile |
Jog |
3.5 mi |
36:12 |
10:19 |
|
| 2/3/2013 |
Run |
Shadyview Shiloh 5 mile |
Jog |
4.9 mi |
50:00 |
10:13 |
|
| 1/27/2013 |
Run |
4 mile Park 24 Brockton Imperial Maze |
Jog |
4.6 mi |
46:53 |
10:07 |
|
| 3/22/2013 |
Run |
Treadmill |
Hill |
7.5 mi |
1:15:27 |
10:04 |
|
| 11/30/2012 |
Run |
Treadmill |
Default |
2.0 mi |
20:00 |
10:00 |
|
| 4/15/2013 |
Run |
Treadmill |
Interval |
7.4 mi |
1:11:52 |
9:43 |
|
| 12/19/2012 |
Run |
Treadmill |
Easy |
6.3 mi |
1:01:03 |
9:42 |
|
| 5/19/2013 |
Run |
Treadmill |
Jog |
11.7 mi |
1:52:48 |
9:39 |
|
| 10/21/2013 |
Run |
Treadmill |
Jog |
8.3 mi |
1:19:21 |
9:34 |
|
| 12/12/2013 |
Run |
Treadmill |
Jog |
5.4 mi |
51:00 |
9:27 |
|
| 3/5/2013 |
Run |
Treadmill |
Easy Fartlek |
9.1 mi |
1:23:56 |
9:14 |
|
| 12/12/2012 |
Run |
Treadmill |
Easy |
6.5 mi |
59:56 |
9:14 |
|
| 3/19/2013 |
Run |
Treadmill |
Aerobic Run |
11.3 mi |
1:43:46 |
9:11 |
|
| 10/22/2013 |
Run |
Treadmill |
Jog |
6.1 mi |
56:00 |
9:11 |
|
| 12/1/2013 |
Run |
Cty 6 Long Lake Luce Line out and back |
Jog |
7.1 mi |
1:05:22 |
9:11 |
|
| 12/5/2012 |
Run |
Treadmill |
Easy |
5.3 mi |
48:33 |
9:10 |
|
| 3/12/2013 |
Run |
Treadmill |
Easy Fartlek |
9.3 mi |
1:25:00 |
9:09 |
|
| 12/24/2012 |
Run |
9.3 mile Long Lk Beach Lot, Wayzata Loop, roads only (Winter) |
Easy |
9.4 mi |
1:25:10 |
9:04 |
|
| 6/9/2014 |
Run |
5.5 Mile PCR 101-24-Hunter-6-Peony |
Jog |
5.8 mi |
52:18 |
9:02 |
|
| 9/9/2013 |
Run |
Treadmill |
100/100 |
3.8 mi |
34:12 |
9:01 |
|
| 11/19/2013 |
Run |
5.5 Mile PCR 101-24-Hunter-6-Peony |
Easy Fartlek |
8.2 mi |
1:13:22 |
8:59 |
|
| 4/2/2013 |
Run |
9.07 mile PCR CR6, Spring Hill, E. Long Lk to Ruann |
Aerobic Run |
10.7 mi |
1:35:56 |
8:56 |
|
| 4/30/2013 |
Run |
9.07 mile PCR CR6, Spring Hill, E. Long Lk to Ruann |
Aerobic Run |
10.6 mi |
1:34:38 |
8:56 |
|
| 12/6/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:11:06 |
8:54 |
|
| 2/11/2013 |
Run |
Treadmill |
Aerobic Run |
12.0 mi |
1:45:47 |
8:49 |
|
| 2/6/2013 |
Run |
Treadmill |
Aerobic Run |
13.0 mi |
1:54:21 |
8:48 |
|
| 3/24/2013 |
Run |
7.3 mile Park Hunter Spring Hill Cty 6 Peony |
Easy Fartlek |
7.3 mi |
1:04:05 |
8:47 |
|
| 12/4/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:09:56 |
8:45 |
|
| 2/20/2013 |
Run |
Treadmill |
Aerobic Run |
12.8 mi |
1:51:49 |
8:45 |
|
| 12/14/2013 |
Run |
16 mile Cty6 Homstd 24 Medina Rd Dunkirk 25th |
Long Aerobic Run |
16.4 mi |
2:23:10 |
8:44 |
|
| 10/26/2013 |
Run |
16 mile Cty6 Homstd 24 Medina Rd Dunkirk 25th |
Long Aerobic Run |
14.4 mi |
2:05:02 |
8:41 |
|
| 12/25/2013 |
Run |
10.5 mi Shadyview 6 Wayzata CC Hunter 24 |
Aerobic Run |
10.1 mi |
1:27:31 |
8:39 |
|
| 6/29/2013 |
Run |
12 mile Luce Ferndale Fox Stubbs Bay |
Aerobic Run |
11.0 mi |
1:35:11 |
8:39 |
|
| 9/19/2013 |
Run |
9.07 mile PCR CR6, Spring Hill, E. Long Lk to Ruann |
Aerobic Run |
8.7 mi |
1:13:28 |
8:30 |
|
| 7/22/2013 |
Run |
9.07 mile PCR CR6, Spring Hill, E. Long Lk to Ruann |
Aerobic Run |
7.5 mi |
1:03:38 |
8:29 |
|
| 5/8/2014 |
Run |
Shadyview Shiloh 5 mile |
Aerobic Run |
5.9 mi |
49:57 |
8:29 |
|
| 1/20/2015 |
Run |
11 miles on Cty 6 |
Tempo |
9.1 mi |
1:16:23 |
8:26 |
|
| 11/9/2013 |
Run |
Shadyview to Luce Line West 10 mile loop |
Long Aerobic Run |
14.6 mi |
2:02:17 |
8:24 |
|
| 6/5/2013 |
Run |
9.07 mile PCR CR6, Spring Hill, E. Long Lk to Ruann |
Aerobic Run |
9.2 mi |
1:17:21 |
8:24 |
|
| 7/5/2014 |
Run |
Afton Trail Run 25K |
Race |
25.0 km |
2:09:54 |
8:22 |
|
| 5/5/2013 |
Run |
7.3 mile Park Hunter Spring Hill Cty 6 Peony |
Easy Fartlek |
7.3 mi |
1:00:58 |
8:22 |
|
| 9/30/2013 |
Run |
Shadyview Shiloh 3 mile |
50/50 |
3.3 mi |
27:23 |
8:22 |
|
| 1/11/2014 |
Run |
16 mile Cty6 Homstd 24 Medina Rd Dunkirk 25th |
Long Aerobic Run |
16.6 mi |
2:18:21 |
8:21 |
|
| 1/25/2013 |
Run |
Treadmill |
Out & Back |
10.5 mi |
1:26:37 |
8:15 |
|
| 10/9/2013 |
Run |
7.3 mile Park Hunter Spring Hill Cty 6 Peony |
Easy Fartlek |
6.7 mi |
54:04 |
8:05 |
|
| 6/12/2014 |
Run |
ACIST to Pioneer Trail Bridge and Back |
Aerobic Run |
6.4 mi |
51:24 |
8:02 |
|
| 5/12/2013 |
Run |
Long Lk Beach, Luce, Baker Loop |
Out & Back |
7.0 mi |
54:13 |
7:45 |
|
| 4/26/2013 |
Run |
9.07 mile PCR CR6, Spring Hill, E. Long Lk to Ruann |
PCR |
10.7 mi |
1:20:08 |
7:30 |
|
| 1/24/2013 |
Run |
Treadmill |
Default |
2.0 mi |
|
|
|