| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/1/2022 |
Run |
Hamel Loop |
Jog |
3.5 mi |
33:24 |
9:31 |
 |
| 10/30/2022 |
Run |
Hamel Loop |
Jog |
4.7 mi |
47:03 |
9:59 |
|
| 3/15/2022 |
Run |
Hamel Loop |
Aerobic Run |
5.3 mi |
50:29 |
9:30 |
|
| 3/13/2022 |
Run |
Cty 6 Long Lake Luce Line out and back |
Aerobic Run |
11.0 mi |
1:48:22 |
9:51 |
|
| 3/12/2022 |
Run |
Hamel Loop |
Jog |
1.9 mi |
34:14 |
17:50 |
|
| 2/26/2022 |
Run |
Baker Park |
Long |
15.1 mi |
2:22:17 |
9:25 |
|
| 2/5/2022 |
Run |
Baker Park |
Fartlek |
11.0 mi |
1:36:39 |
8:47 |
|
| 11/30/2021 |
Run |
Hamel Loop |
Aerobic Run |
9.0 mi |
1:17:23 |
8:36 |
|
| 11/29/2021 |
Run |
Hamel Loop |
Fartlek |
4.5 mi |
42:14 |
9:21 |
|
| 11/20/2021 |
Run |
Baker Park |
Aerobic Run |
12.6 mi |
1:50:10 |
8:44 |
|
| 10/29/2021 |
Run |
Hamel Loop |
Aerobic Run |
6.5 mi |
58:26 |
8:59 |
|
| 10/4/2021 |
Run |
Hamel Loop |
Jog |
2.9 mi |
33:05 |
11:20 |
|
| 10/1/2021 |
Run |
Hamel Loop |
Jog |
4.3 mi |
43:13 |
10:02 |
|
| 9/24/2021 |
Run |
Hamel Loop |
Jog |
2.8 mi |
26:35 |
9:32 |
|
| 9/22/2021 |
Run |
Hamel Loop |
Jog |
4.4 mi |
42:24 |
9:37 |
|
| 9/15/2021 |
Run |
Hamel Loop |
Aerobic Run |
5.7 mi |
50:09 |
8:48 |
|
| 9/11/2021 |
Run |
Hamel Loop |
Aerobic Run |
7.3 mi |
1:03:22 |
8:40 |
|
| 9/9/2021 |
Run |
Hamel Loop |
Aerobic Run |
11.2 mi |
1:33:08 |
8:19 |
|
| 8/31/2021 |
Run |
Hamel Loop |
Aerobic Run |
10.4 mi |
1:30:52 |
8:44 |
|
| 8/1/2021 |
Run |
Loretto |
Long |
19.0 mi |
2:23:32 |
7:34 |
|
| 7/22/2021 |
Run |
Tamarack to 6 |
Tempo |
11.5 mi |
1:28:47 |
7:43 |
|
| 7/15/2021 |
Run |
Tamarack to 6 |
Tempo |
12.1 mi |
1:32:41 |
7:40 |
|
| 7/12/2021 |
Run |
Hamel Loop |
Aerobic Run |
6.3 mi |
55:32 |
8:49 |
|
| 6/29/2021 |
Run |
Hamel Loop |
Interval |
9.0 mi |
1:15:20 |
8:23 |
|
| 6/21/2021 |
Run |
Hamel Loop |
Aerobic Run |
6.1 mi |
59:43 |
9:48 |
|
| 6/17/2021 |
Run |
Tamarack |
Tempo |
10.2 mi |
1:19:01 |
7:45 |
|
| 6/10/2021 |
Run |
Hamel Loop |
Jog |
5.0 mi |
1:08:17 |
13:38 |
|
| 6/3/2021 |
Run |
Wayzata HS Trail and Hill |
Fartlek |
10.1 mi |
1:25:24 |
8:27 |
|
| 5/28/2021 |
Run |
Hamel Loop |
Fartlek |
8.2 mi |
1:13:16 |
8:57 |
|
| 5/18/2021 |
Run |
Hamel Loop |
Aerobic Run |
4.4 mi |
40:01 |
9:05 |
|
| 5/4/2021 |
Run |
Hamel Loop |
Interval |
6.2 mi |
51:05 |
8:13 |
|
| 4/28/2021 |
Run |
Hamel Loop |
Aerobic Run |
6.0 mi |
51:36 |
8:36 |
|
| 4/20/2021 |
Run |
Hamel Loop |
Aerobic Run |
7.4 mi |
1:03:01 |
8:31 |
|
| 4/14/2021 |
Run |
Tamarack to 6 |
Aerobic Run |
9.1 mi |
1:16:49 |
8:26 |
|
| 4/10/2021 |
Run |
Loretto |
Long |
19.2 mi |
2:30:12 |
7:50 |
|
| 3/17/2021 |
Run |
Hamel Loop |
Aerobic Run |
10.2 mi |
1:25:27 |
8:23 |
|
| 3/6/2021 |
Run |
Baker Park |
Long Aerobic Run |
17.3 mi |
2:30:42 |
8:43 |
|
| 2/13/2021 |
Run |
Orono Indoor Track |
Aerobic Run |
10.0 mi |
1:31:51 |
9:12 |
|
| 1/21/2021 |
Run |
Hamel Loop |
Aerobic Run |
7.2 mi |
1:02:04 |
8:38 |
|