Workouts


Summary
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Date ▲ Activity Course Type Distance Duration Pace  
1/21/2021 Run
Hamel Loop
Aerobic Run 7.2 mi 1:02:04 8:38
2/13/2021 Run
Orono Indoor Track
Aerobic Run 10.0 mi 1:31:51 9:12
3/6/2021 Run
Baker Park
Long Aerobic Run 17.3 mi 2:30:42 8:43
3/17/2021 Run
Hamel Loop
Aerobic Run 10.2 mi 1:25:27 8:23
4/10/2021 Run
Loretto
Long 19.2 mi 2:30:12 7:50
4/14/2021 Run
Tamarack to 6
Aerobic Run 9.1 mi 1:16:49 8:26
4/20/2021 Run
Hamel Loop
Aerobic Run 7.4 mi 1:03:01 8:31
4/28/2021 Run
Hamel Loop
Aerobic Run 6.0 mi 51:36 8:36
5/4/2021 Run
Hamel Loop
Interval 6.2 mi 51:05 8:13
5/18/2021 Run
Hamel Loop
Aerobic Run 4.4 mi 40:01 9:05
5/28/2021 Run
Hamel Loop
Fartlek 8.2 mi 1:13:16 8:57
6/3/2021 Run
Wayzata HS Trail and Hill
Fartlek 10.1 mi 1:25:24 8:27
6/10/2021 Run
Hamel Loop
Jog 5.0 mi 1:08:17 13:38
6/17/2021 Run
Tamarack
Tempo 10.2 mi 1:19:01 7:45
6/21/2021 Run
Hamel Loop
Aerobic Run 6.1 mi 59:43 9:48
6/29/2021 Run
Hamel Loop
Interval 9.0 mi 1:15:20 8:23
7/12/2021 Run
Hamel Loop
Aerobic Run 6.3 mi 55:32 8:49
7/15/2021 Run
Tamarack to 6
Tempo 12.1 mi 1:32:41 7:40
7/22/2021 Run
Tamarack to 6
Tempo 11.5 mi 1:28:47 7:43
8/1/2021 Run
Loretto
Long 19.0 mi 2:23:32 7:34
8/31/2021 Run
Hamel Loop
Aerobic Run 10.4 mi 1:30:52 8:44
9/9/2021 Run
Hamel Loop
Aerobic Run 11.2 mi 1:33:08 8:19
9/11/2021 Run
Hamel Loop
Aerobic Run 7.3 mi 1:03:22 8:40
9/15/2021 Run
Hamel Loop
Aerobic Run 5.7 mi 50:09 8:48
9/22/2021 Run
Hamel Loop
Jog 4.4 mi 42:24 9:37
9/24/2021 Run
Hamel Loop
Jog 2.8 mi 26:35 9:32
10/1/2021 Run
Hamel Loop
Jog 4.3 mi 43:13 10:02
10/4/2021 Run
Hamel Loop
Jog 2.9 mi 33:05 11:20
10/29/2021 Run
Hamel Loop
Aerobic Run 6.5 mi 58:26 8:59
11/20/2021 Run
Baker Park
Aerobic Run 12.6 mi 1:50:10 8:44
11/29/2021 Run
Hamel Loop
Fartlek 4.5 mi 42:14 9:21
11/30/2021 Run
Hamel Loop
Aerobic Run 9.0 mi 1:17:23 8:36
2/5/2022 Run
Baker Park
Fartlek 11.0 mi 1:36:39 8:47
2/26/2022 Run
Baker Park
Long 15.1 mi 2:22:17 9:25
3/12/2022 Run
Hamel Loop
Jog 1.9 mi 34:14 17:50
3/13/2022 Run
Cty 6 Long Lake Luce Line out and back
Aerobic Run 11.0 mi 1:48:22 9:51
3/15/2022 Run
Hamel Loop
Aerobic Run 5.3 mi 50:29 9:30
10/30/2022 Run
Hamel Loop
Jog 4.7 mi 47:03 9:59
11/1/2022 Run
Hamel Loop
Jog 3.5 mi 33:24 9:31