| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/17/2022 |
Run |
Hamel Loop |
Jog |
4.0 mi |
38:09 |
9:31 |
 |
| 8/17/2022 |
Run |
Hamel Loop |
Jog |
3.1 mi |
34:30 |
11:08 |
|
| 5/22/2022 |
Run |
Hamel Loop |
Jog |
2.0 mi |
1:04:08 |
32:54 |
|
| 11/26/2021 |
Run |
Hamel Loop |
Aerobic Run |
8.3 mi |
1:13:13 |
8:48 |
|
| 10/25/2021 |
Run |
CR24 Holy Name Lake Medina Rd Loop |
Aerobic Run |
7.4 mi |
1:02:43 |
8:28 |
|
| 10/21/2021 |
Run |
Hamel Loop |
Aerobic Run |
7.0 mi |
1:01:47 |
8:49 |
|
| 9/18/2021 |
Run |
Hamel Loop |
Aerobic Run |
6.5 mi |
1:02:03 |
9:31 |
|
| 9/8/2021 |
Run |
Hamel Loop |
Fartlek |
7.4 mi |
1:07:13 |
9:05 |
|
| 8/27/2021 |
Run |
Tamarack |
Aerobic Run |
7.1 mi |
1:00:04 |
8:27 |
|
| 8/7/2021 |
Run |
Hamel Loop |
Aerobic Run |
11.5 mi |
1:30:47 |
7:54 |
|
| 7/18/2021 |
Run |
Baker Park |
Long |
17.0 mi |
2:12:09 |
7:46 |
|
| 7/1/2021 |
Run |
Tamarack |
Tempo |
7.5 mi |
1:00:36 |
8:05 |
|
| 6/14/2021 |
Run |
Wayzata HS Trail and Hill |
Hill |
13.6 mi |
1:52:08 |
8:15 |
|
| 6/5/2021 |
Run |
Baker Park |
Long Aerobic Run |
14.2 mi |
2:01:15 |
8:32 |
|
| 5/21/2021 |
Run |
Hamel Loop |
Fartlek |
9.1 mi |
1:12:18 |
7:57 |
|
| 5/14/2021 |
Run |
Hamel Loop |
Aerobic Run |
5.6 mi |
46:52 |
8:22 |
|
| 5/3/2021 |
Run |
Hamel Loop |
Aerobic Run |
6.0 mi |
54:19 |
9:03 |
|
| 4/23/2021 |
Run |
Hamel Loop |
Aerobic Run |
5.6 mi |
47:16 |
8:26 |
|
| 4/7/2021 |
Run |
Tamarack |
Aerobic Run |
10.4 mi |
1:30:13 |
8:41 |
|
| 3/24/2021 |
Run |
Hamel Loop |
Aerobic Run |
8.9 mi |
1:16:48 |
8:38 |
|
| 3/13/2021 |
Run |
Baker Park |
Long Aerobic Run |
16.1 mi |
2:07:16 |
7:55 |
|
| 3/2/2021 |
Run |
Hamel Loop |
Fartlek |
8.6 mi |
1:10:10 |
8:09 |
|
| 2/22/2021 |
Run |
Hamel Loop |
Aerobic Run |
7.3 mi |
1:07:05 |
9:11 |
|
| 2/14/2021 |
Run |
Treadmill |
Aerobic Run |
6.4 mi |
1:05:00 |
10:13 |
|
| 1/28/2021 |
Run |
Hamel Loop |
Aerobic Run |
7.1 mi |
1:01:01 |
8:35 |
|
| 1/17/2021 |
Run |
Hamel Loop |
Aerobic Run |
9.6 mi |
1:18:30 |
8:11 |
|
| 12/22/2020 |
Run |
Hamel Loop |
Fartlek |
6.5 mi |
54:14 |
8:21 |
|
| 11/17/2020 |
Run |
Hamel Loop |
Aerobic Run |
9.1 mi |
1:15:38 |
8:20 |
|
| 10/16/2020 |
Run |
Hamel Loop |
Jog |
1.2 mi |
17:41 |
14:30 |
|
| 10/8/2020 |
Run |
Hamel Loop |
Jog |
4.0 mi |
43:09 |
10:48 |
|
| 9/28/2020 |
Run |
Hamel Loop |
50/50 |
5.2 mi |
45:24 |
8:44 |
|
| 9/21/2020 |
Run |
Hamel Loop |
100/100 |
5.8 mi |
47:57 |
8:17 |
|
| 9/13/2020 |
Run |
Hamel Loop |
Jog |
11.5 mi |
1:49:12 |
9:29 |
|
| 8/30/2020 |
Run |
Hamel Loop |
Fartlek |
8.6 mi |
1:15:48 |
8:49 |
|
| 8/22/2020 |
Run |
Loretto |
Long Aerobic Run |
18.3 mi |
2:30:35 |
8:14 |
|
| 8/7/2020 |
Run |
Hamel Loop |
PCR |
13.0 mi |
1:36:21 |
7:25 |
|
| 7/25/2020 |
Run |
Orono HS route |
Long Aerobic Run |
18.2 mi |
2:31:58 |
8:21 |
|
| 7/18/2020 |
Run |
7.3 mile Park Hunter Spring Hill Cty 6 Peony |
Long |
14.0 mi |
1:57:18 |
8:23 |
|
| 7/11/2020 |
Run |
Loretto |
Long Aerobic Run |
18.4 mi |
2:30:04 |
8:09 |
|
| 7/1/2020 |
Run |
Hamel Loop |
Aerobic Run |
10.9 mi |
1:37:55 |
8:59 |
|
| 6/25/2020 |
Run |
Hamel Loop |
Jog |
6.1 mi |
59:52 |
9:49 |
|
| 6/20/2020 |
Run |
Baker Park |
Long Aerobic Run |
16.2 mi |
2:11:06 |
8:06 |
|
| 6/16/2020 |
Run |
Hamel Loop |
Fartlek |
9.2 mi |
1:08:48 |
7:29 |
|
| 6/6/2020 |
Run |
Hamel Loop |
Long |
15.2 mi |
2:05:39 |
8:16 |
|
| 5/29/2020 |
Run |
Hamel Loop |
Out & Back |
12.9 mi |
1:38:37 |
7:39 |
|
| 5/16/2020 |
Run |
Hamel to Luce |
Long Aerobic Run |
18.3 mi |
2:32:05 |
8:19 |
|
| 5/8/2020 |
Run |
Hamel Loop |
Out & Back |
11.8 mi |
1:32:09 |
7:49 |
|
| 4/29/2020 |
Run |
Hamel Loop |
Aerobic Run |
12.1 mi |
1:45:01 |
8:41 |
|
| 4/21/2020 |
Run |
Tamarack to 6 |
Fartlek |
10.0 mi |
1:21:42 |
8:11 |
|
| 4/17/2020 |
Run |
Hamel Loop |
Out & Back |
11.9 mi |
1:32:24 |
7:46 |
|
| 4/10/2020 |
Run |
Hamel Loop |
Out & Back |
12.7 mi |
1:38:44 |
7:47 |
|
| 3/31/2020 |
Run |
Hamel Loop |
Fartlek |
8.2 mi |
1:08:53 |
8:24 |
|
| 3/27/2020 |
Run |
Hamel Loop |
Out & Back |
11.5 mi |
1:27:12 |
7:35 |
|
| 3/10/2020 |
Run |
Treadmill at Work, Right side |
Fartlek |
7.3 mi |
1:01:54 |
8:29 |
|
| 3/5/2020 |
Run |
Treadmill at Work, Right side |
Jog |
4.1 mi |
45:39 |
11:09 |
|
| 3/2/2020 |
Run |
Treadmill at Work, Right side |
Aerobic Run |
10.0 mi |
1:32:15 |
9:14 |
|
| 2/28/2020 |
Run |
Treadmill at Work, Right side |
Out & Back |
8.1 mi |
1:07:47 |
8:23 |
|
| 2/25/2020 |
Run |
Treadmill at Work, Right side |
Aerobic Run |
6.0 mi |
1:01:26 |
10:15 |
|
| 2/13/2020 |
Run |
Treadmill at Work, Right side |
Aerobic Run |
10.1 mi |
1:33:25 |
9:15 |
|
| 2/12/2020 |
Run |
Treadmill at Work, Right side |
Jog |
3.1 mi |
33:13 |
10:43 |
|
| 2/11/2020 |
Run |
Treadmill at Work, Right side |
Aerobic Run |
6.5 mi |
1:02:22 |
9:36 |
|
| 11/23/2019 |
Run |
Hamel Loop |
Aerobic Run |
7.6 mi |
1:07:21 |
8:52 |
|
| 10/30/2019 |
Run |
Hamel Loop |
Aerobic Run |
9.5 mi |
1:20:24 |
8:28 |
|
| 10/23/2019 |
Run |
Baker Park |
Aerobic Run |
6.5 mi |
52:46 |
8:08 |
|
| 10/18/2019 |
Run |
Hamel Loop |
Out & Back |
9.6 mi |
1:13:39 |
7:41 |
|
| 9/15/2019 |
Run |
Loretto |
Long Aerobic Run |
23.0 mi |
2:55:02 |
7:37 |
|
| 8/28/2019 |
Run |
Hamel Loop |
Tempo |
13.1 mi |
1:33:59 |
7:11 |
|
| 8/11/2019 |
Run |
Loretto |
Long Aerobic Run |
22.0 mi |
3:02:26 |
8:18 |
|
| 7/30/2019 |
Run |
Hamel Loop |
Aerobic Run |
11.1 mi |
1:30:32 |
8:10 |
|
| 7/24/2019 |
Run |
Hamel Loop |
Tempo |
11.0 mi |
1:21:02 |
7:22 |
|
| 7/8/2019 |
Run |
Hamel Loop |
Aerobic Run |
7.6 mi |
1:04:18 |
8:28 |
|
| 6/19/2019 |
Run |
Hamel Loop |
Aerobic Run |
11.1 mi |
1:28:59 |
8:01 |
|
| 6/6/2019 |
Run |
Hamel Loop |
Aerobic Run |
6.0 mi |
53:28 |
8:53 |
|
| 6/3/2019 |
Run |
Hamel Loop |
Up Tempo |
5.1 mi |
41:06 |
8:05 |
|
| 5/31/2019 |
Run |
Hamel Loop |
Aerobic Run |
8.1 mi |
1:08:56 |
8:31 |
|
| 5/29/2019 |
Run |
Baker Park |
Tempo |
12.2 mi |
1:26:54 |
7:08 |
|
| 5/17/2019 |
Run |
Hamel Loop |
Out & Back |
12.6 mi |
1:33:23 |
7:26 |
|
| 5/11/2019 |
Run |
Hamel Loop |
Aerobic Run |
9.1 mi |
1:18:20 |
8:37 |
|
| 4/25/2019 |
Run |
Hamel Loop |
Jog |
4.1 mi |
40:55 |
9:59 |
|
| 4/7/2019 |
Run |
Treadmill |
Jog |
6.0 mi |
1:23:00 |
13:50 |
|
| 2/14/2019 |
Run |
Treadmill |
Aerobic Run |
9.1 mi |
1:20:11 |
8:49 |
|
| 2/9/2019 |
Run |
Treadmill |
Long Aerobic Run |
13.5 mi |
2:00:57 |
8:58 |
|