| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/5/2015 |
Run |
Treadmill |
Interval |
7.1 mi |
55:00 |
7:45 |
 |
| 11/10/2015 |
Run |
Treadmill |
Interval |
5.0 mi |
44:00 |
8:48 |
|
| 11/13/2015 |
Run |
Treadmill |
Jog |
5.3 mi |
51:14 |
9:41 |
|
| 11/17/2015 |
Run |
Treadmill |
Interval |
9.0 mi |
1:13:00 |
8:07 |
|
| 11/24/2015 |
Run |
Treadmill |
Interval |
9.0 mi |
1:12:10 |
8:02 |
|
| 11/28/2015 |
Run |
Moustache Run Half Marathon |
Race |
12.8 mi |
1:27:20 |
6:49 |
|
| 12/1/2015 |
Run |
Treadmill |
Interval |
8.5 mi |
1:15:00 |
8:50 |
|
| 12/9/2015 |
Run |
Treadmill |
Fartlek |
6.2 mi |
1:00:00 |
9:41 |
|
| 12/12/2015 |
Run |
Treadmill |
Out & Back |
8.0 mi |
1:02:35 |
7:50 |
|
| 12/16/2015 |
Run |
Treadmill |
Fartlek |
6.5 mi |
1:01:00 |
9:24 |
|
| 12/29/2015 |
Run |
Treadmill |
Aerobic Run |
4.2 mi |
37:35 |
8:57 |
|
| 1/20/2016 |
Run |
Treadmill |
Fartlek |
7.0 mi |
1:03:30 |
9:05 |
|
| 1/30/2016 |
Run |
Securian Winter Half Marathon |
Race |
13.1 mi |
1:32:24 |
7:04 |
|
| 3/14/2016 |
Run |
Treadmill |
Interval |
8.0 mi |
1:07:46 |
8:28 |
|
| 3/18/2016 |
Run |
Treadmill |
PCR |
12.0 mi |
1:31:18 |
7:37 |
|
| 3/30/2016 |
Run |
Treadmill |
Interval |
8.0 mi |
1:10:40 |
8:50 |
|
| 4/5/2016 |
Run |
Treadmill |
Out & Back |
9.5 mi |
1:15:45 |
7:59 |
|
| 4/9/2016 |
Run |
Camp Wannarunamileormore Half |
Jog |
1.2 mi |
11:27 |
9:33 |
|
| 4/9/2016 |
Run |
Camp Wannarunamileormore Half |
Jog |
1.0 mi |
10:29 |
10:24 |
|
| 4/9/2016 |
Run |
Camp Wannarunamileormore Half |
Race |
13.1 mi |
1:30:55 |
6:57 |
|
| 4/19/2016 |
Run |
5.5 Mile PCR 101-24-Hunter-6-Peony |
Out & Back |
9.0 mi |
1:09:15 |
7:42 |
|
| 4/30/2016 |
Run |
Hamel Loop |
Out & Back |
15.0 mi |
1:47:38 |
7:11 |
|
| 5/7/2016 |
Run |
Treadmill |
Time Trial |
7.1 mi |
56:10 |
7:55 |
|
| 6/4/2016 |
Run |
Treadmill |
Aerobic Run |
11.3 mi |
1:35:00 |
8:25 |
|
| 6/14/2016 |
Run |
Treadmill |
Tempo |
4.0 mi |
33:40 |
8:24 |
|
| 7/27/2016 |
Run |
Hamel Loop |
Interval |
8.8 mi |
1:13:01 |
8:18 |
|
| 8/6/2016 |
Run |
Hamel Loop |
Out & Back |
11.7 mi |
1:30:02 |
7:41 |
|
| 9/3/2016 |
Run |
Hamel Loop |
Out & Back |
12.5 mi |
1:29:51 |
7:11 |
|
| 9/17/2016 |
Run |
Hamel Loop |
Out & Back |
12.9 mi |
1:34:22 |
7:19 |
|
| 10/6/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 11/10/2016 |
Run |
Treadmill |
Interval |
7.5 mi |
1:05:00 |
8:40 |
|
| 2/14/2017 |
Run |
Treadmill |
Fartlek |
7.5 mi |
1:01:00 |
8:08 |
|
| 3/21/2017 |
Run |
Treadmill |
Interval |
7.0 mi |
59:36 |
8:31 |
|
| 5/9/2017 |
Run |
Treadmill |
Interval |
7.0 mi |
1:01:30 |
8:48 |
|
| 6/27/2017 |
Run |
Hamel Loop |
Fartlek |
9.6 mi |
1:11:06 |
7:26 |
|
| 7/16/2017 |
Run |
Hopkins Raspberry Mile |
Jog |
1.3 mi |
29:01 |
22:41 |
|
| 7/16/2017 |
Run |
Hopkins Raspberry Mile |
Jog |
1.5 mi |
16:02 |
10:42 |
|
| 7/16/2017 |
Run |
Hopkins Raspberry Mile |
Race |
1.0 mi |
5:31 |
5:31 |
|
| 7/16/2017 |
Run |
Hopkins Raspberry Mile |
Jog |
1.0 mi |
12:00 |
12:00 |
|
| 8/15/2017 |
Run |
Hamel Loop |
Interval |
10.7 mi |
1:24:07 |
7:52 |
|
| 8/29/2017 |
Run |
Hamel Loop |
Tempo |
12.2 mi |
1:28:13 |
7:16 |
|
| 12/2/2017 |
Run |
Treadmill |
Out & Back |
10.0 mi |
1:19:23 |
7:57 |
|
| 1/17/2018 |
Run |
Treadmill |
Fartlek |
8.6 mi |
1:15:01 |
8:44 |
|
| 1/21/2018 |
Run |
Lifetime Indoor Tri |
Race |
3.2 mi |
20:00 |
6:18 |
|
| 1/21/2018 |
Run |
Treadmill |
Jog |
2.0 mi |
20:00 |
10:00 |
|
| 3/15/2018 |
Run |
Treadmill |
Interval |
9.0 mi |
1:13:44 |
8:12 |
|
| 4/21/2018 |
Run |
Hamel Road 15 miler |
Out & Back |
17.2 mi |
2:04:04 |
7:13 |
|
| 7/27/2018 |
Run |
Hamel Loop |
Tempo |
12.2 mi |
1:34:19 |
7:44 |
|
| 8/25/2018 |
Run |
Baker Park |
Time Trial |
12.7 mi |
1:34:53 |
7:31 |
|
| 3/22/2019 |
Run |
Treadmill |
Out & Back |
12.0 mi |
1:33:34 |
7:48 |
|
| 4/6/2019 |
Run |
Ron Daws 25K |
Jog |
1.0 mi |
10:48 |
10:49 |
|
| 4/6/2019 |
Run |
Ron Daws 25K |
Race |
25.0 km |
1:46:35 |
6:52 |
|
| 4/6/2019 |
Run |
Ron Daws 25K |
Jog |
0.5 mi |
4:55 |
9:51 |
|
| 4/6/2019 |
Run |
Ron Daws 25K |
Jog |
1.0 mi |
8:55 |
8:45 |
|
| 5/9/2019 |
Run |
TC 1 Mile |
Aerobic Run |
3.0 mi |
25:08 |
8:23 |
|
| 5/9/2019 |
Run |
TC 1 Mile |
Race |
1.0 mi |
5:35 |
5:36 |
|
| 5/9/2019 |
Run |
TC 1 Mile |
Jog |
1.0 mi |
9:42 |
9:42 |
|
| 3/1/2020 |
Run |
Hamel Loop |
Jog |
5.0 mi |
1:01:13 |
12:14 |
|
| 3/6/2020 |
Run |
Treadmill |
Out & Back |
10.5 mi |
1:26:40 |
8:16 |
|
| 6/3/2020 |
Run |
Hamel Loop |
Aerobic Run |
11.1 mi |
1:41:28 |
9:08 |
|
| 7/26/2020 |
Run |
Hamel Loop |
Fartlek |
8.2 mi |
1:16:35 |
9:21 |
|
| 8/20/2020 |
Run |
Hamel Loop |
Strides |
7.0 mi |
1:01:12 |
8:45 |
|