Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
3/19/2020 Run
Hamel Loop
Jog 4.1 mi 44:55 10:55
10/25/2019 Run
French Park Trail Run
Aerobic Run 9.5 mi 1:24:20 8:53
10/1/2019 Run
Hamel Loop
Aerobic Run 5.1 mi 43:05 8:26
9/26/2019 Run
Hamel Loop
Aerobic Run 6.1 mi 52:36 8:38
9/21/2019 Run
Hamel Loop
Tempo 9.1 mi 1:10:11 7:43
9/17/2019 Run
Hamel Loop
Aerobic Run 8.3 mi 1:12:03 8:41
9/10/2019 Run
Hamel Loop
Aerobic Run 11.0 mi 1:31:27 8:19
8/15/2019 Run
Hamel Loop
Aerobic Run 11.4 mi 1:38:08 8:37
8/6/2019 Run
Hamel Loop
Aerobic Run 11.0 mi 1:33:25 8:30
6/28/2019 Run
Treadmill
Jog 6.0 mi 1:02:00 10:20
6/25/2019 Run
Treadmill
Hill 8.0 mi 1:11:00 8:53
6/23/2019 Run
Treadmill
Jog 6.5 mi 1:08:40 10:34
6/17/2019 Run
Hamel Loop
Jog 5.3 mi 52:42 9:57
5/19/2019 Run
Treadmill
Long Aerobic Run 19.0 mi 2:34:20 8:08
5/10/2019 Run
Hamel Loop
Aerobic Run 8.3 mi 1:13:09 8:48
5/8/2019 Run
Treadmill
Aerobic Run 8.0 mi 1:09:30 8:42
5/3/2019 Run
Treadmill
Out & Back 13.0 mi 1:39:42 7:41
4/19/2019 Run
Treadmill
Out & Back 12.6 mi 1:38:17 7:48
3/20/2019 Run
Treadmill
Aerobic Run 11.7 mi 1:40:12 8:34
3/18/2019 Run
Treadmill
Aerobic Run 4.5 mi 38:11 8:30
3/18/2019 Run
Treadmill
Aerobic Run 5.0 mi 42:05 8:25
3/18/2019 Run
Treadmill
Aerobic Run 1.0 mi 9:37 9:37
3/13/2019 Run
Treadmill
Aerobic Run 11.3 mi 1:41:01 8:57
3/11/2019 Run
Treadmill
Aerobic Run 10.2 mi 1:35:57 9:25
2/28/2019 Run
Treadmill
Aerobic Run 6.6 mi 59:02 8:57
2/11/2019 Run
Treadmill
Jog 5.9 mi 54:59 9:20
1/31/2019 Run
Treadmill
Aerobic Run 8.1 mi 1:10:31 8:46
1/27/2019 Run
Treadmill
Aerobic Run 11.0 mi 1:45:25 9:35
1/17/2019 Run
Hamel Loop
Aerobic Run 8.8 mi 1:20:37 9:10
1/12/2019 Run
Minneapolis Lakes
Aerobic Run 10.0 mi 1:22:27 8:15
1/2/2019 Run
Treadmill
Aerobic Run 3.0 mi 30:00 10:00
11/23/2018 Run
Treadmill
Jog 5.1 mi 50:00 9:49
11/16/2018 Run
Hamel Loop
Jog 4.1 mi 45:10 11:00
11/1/2018 Run
Hamel Loop
Jog 5.2 mi 48:06 9:20
10/27/2018 Run
Hamel Loop
Fartlek 8.1 mi 1:05:18 8:04
9/22/2018 Run
Hamel Loop
Tempo 9.0 mi 1:07:32 7:29
9/20/2018 Run
Treadmill
Aerobic Run 6.5 mi 54:31 8:24
9/10/2018 Run
Treadmill
Jog 4.0 mi 41:21 10:21
8/30/2018 Run
Treadmill
Jog 4.0 mi 44:00 11:00
8/20/2018 Run
Treadmill
Jog 4.0 mi 45:01 11:16
8/16/2018 Run
Treadmill
Jog 2.5 mi 28:00 11:12
8/10/2018 Run
ACIST to Riley Park entrance
Jog 4.8 mi 42:00 8:45