| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/10/2018 |
Run |
ACIST to Riley Park entrance |
Jog |
4.8 mi |
42:00 |
8:45 |
 |
| 10/25/2019 |
Run |
French Park Trail Run |
Aerobic Run |
9.5 mi |
1:24:20 |
8:53 |
|
| 9/22/2018 |
Run |
Hamel Loop |
Tempo |
9.0 mi |
1:07:32 |
7:29 |
|
| 10/27/2018 |
Run |
Hamel Loop |
Fartlek |
8.1 mi |
1:05:18 |
8:04 |
|
| 11/1/2018 |
Run |
Hamel Loop |
Jog |
5.2 mi |
48:06 |
9:20 |
|
| 11/16/2018 |
Run |
Hamel Loop |
Jog |
4.1 mi |
45:10 |
11:00 |
|
| 1/17/2019 |
Run |
Hamel Loop |
Aerobic Run |
8.8 mi |
1:20:37 |
9:10 |
|
| 5/10/2019 |
Run |
Hamel Loop |
Aerobic Run |
8.3 mi |
1:13:09 |
8:48 |
|
| 6/17/2019 |
Run |
Hamel Loop |
Jog |
5.3 mi |
52:42 |
9:57 |
|
| 8/6/2019 |
Run |
Hamel Loop |
Aerobic Run |
11.0 mi |
1:33:25 |
8:30 |
|
| 8/15/2019 |
Run |
Hamel Loop |
Aerobic Run |
11.4 mi |
1:38:08 |
8:37 |
|
| 9/10/2019 |
Run |
Hamel Loop |
Aerobic Run |
11.0 mi |
1:31:27 |
8:19 |
|
| 9/17/2019 |
Run |
Hamel Loop |
Aerobic Run |
8.3 mi |
1:12:03 |
8:41 |
|
| 9/21/2019 |
Run |
Hamel Loop |
Tempo |
9.1 mi |
1:10:11 |
7:43 |
|
| 9/26/2019 |
Run |
Hamel Loop |
Aerobic Run |
6.1 mi |
52:36 |
8:38 |
|
| 10/1/2019 |
Run |
Hamel Loop |
Aerobic Run |
5.1 mi |
43:05 |
8:26 |
|
| 3/19/2020 |
Run |
Hamel Loop |
Jog |
4.1 mi |
44:55 |
10:55 |
|
| 1/12/2019 |
Run |
Minneapolis Lakes |
Aerobic Run |
10.0 mi |
1:22:27 |
8:15 |
|
| 8/16/2018 |
Run |
Treadmill |
Jog |
2.5 mi |
28:00 |
11:12 |
|
| 8/20/2018 |
Run |
Treadmill |
Jog |
4.0 mi |
45:01 |
11:16 |
|
| 8/30/2018 |
Run |
Treadmill |
Jog |
4.0 mi |
44:00 |
11:00 |
|
| 9/10/2018 |
Run |
Treadmill |
Jog |
4.0 mi |
41:21 |
10:21 |
|
| 9/20/2018 |
Run |
Treadmill |
Aerobic Run |
6.5 mi |
54:31 |
8:24 |
|
| 11/23/2018 |
Run |
Treadmill |
Jog |
5.1 mi |
50:00 |
9:49 |
|
| 1/2/2019 |
Run |
Treadmill |
Aerobic Run |
3.0 mi |
30:00 |
10:00 |
|
| 1/27/2019 |
Run |
Treadmill |
Aerobic Run |
11.0 mi |
1:45:25 |
9:35 |
|
| 1/31/2019 |
Run |
Treadmill |
Aerobic Run |
8.1 mi |
1:10:31 |
8:46 |
|
| 2/11/2019 |
Run |
Treadmill |
Jog |
5.9 mi |
54:59 |
9:20 |
|
| 2/28/2019 |
Run |
Treadmill |
Aerobic Run |
6.6 mi |
59:02 |
8:57 |
|
| 3/11/2019 |
Run |
Treadmill |
Aerobic Run |
10.2 mi |
1:35:57 |
9:25 |
|
| 3/13/2019 |
Run |
Treadmill |
Aerobic Run |
11.3 mi |
1:41:01 |
8:57 |
|
| 3/18/2019 |
Run |
Treadmill |
Aerobic Run |
1.0 mi |
9:37 |
9:37 |
|
| 3/18/2019 |
Run |
Treadmill |
Aerobic Run |
5.0 mi |
42:05 |
8:25 |
|
| 3/18/2019 |
Run |
Treadmill |
Aerobic Run |
4.5 mi |
38:11 |
8:30 |
|
| 3/20/2019 |
Run |
Treadmill |
Aerobic Run |
11.7 mi |
1:40:12 |
8:34 |
|
| 4/19/2019 |
Run |
Treadmill |
Out & Back |
12.6 mi |
1:38:17 |
7:48 |
|
| 5/3/2019 |
Run |
Treadmill |
Out & Back |
13.0 mi |
1:39:42 |
7:41 |
|
| 5/8/2019 |
Run |
Treadmill |
Aerobic Run |
8.0 mi |
1:09:30 |
8:42 |
|
| 5/19/2019 |
Run |
Treadmill |
Long Aerobic Run |
19.0 mi |
2:34:20 |
8:08 |
|
| 6/23/2019 |
Run |
Treadmill |
Jog |
6.5 mi |
1:08:40 |
10:34 |
|
| 6/25/2019 |
Run |
Treadmill |
Hill |
8.0 mi |
1:11:00 |
8:53 |
|
| 6/28/2019 |
Run |
Treadmill |
Jog |
6.0 mi |
1:02:00 |
10:20 |
|