| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/6/2021 |
Run |
Hamel Loop |
Interval |
11.0 mi |
1:26:31 |
7:52 |
 |
| 7/13/2021 |
Run |
Hamel Loop |
Interval |
9.1 mi |
1:16:01 |
8:21 |
|
| 10/26/2021 |
Run |
Hamel Loop |
Interval |
7.3 mi |
1:00:47 |
8:19 |
|
| 9/4/2019 |
Run |
Treadmill |
Tempo |
11.5 mi |
1:26:33 |
7:32 |
|
| 9/29/2021 |
Run |
Hamel Loop |
Tempo |
5.5 mi |
47:31 |
8:37 |
|
| 9/8/2019 |
Run |
City of Lakes Half Marathon |
Race |
13.1 mi |
1:27:37 |
6:42 |
|
| 10/6/2019 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
3:18:12 |
7:34 |
|
| 9/8/2019 |
Run |
Lake Harriet |
Jog |
1.0 mi |
10:32 |
10:26 |
|
| 9/8/2019 |
Run |
Lake Harriet |
Jog |
0.2 mi |
2:55 |
13:56 |
|
| 9/1/2019 |
Run |
Treadmill |
Aerobic Run |
6.0 mi |
56:15 |
9:23 |
|
| 7/3/2020 |
Run |
Hamel Loop |
Out & Back |
12.3 mi |
1:32:48 |
7:33 |
|
| 9/23/2020 |
Run |
Hamel Loop |
Out & Back |
7.8 mi |
57:03 |
7:19 |
|
| 6/11/2021 |
Run |
Hamel Loop |
Out & Back |
10.0 mi |
1:18:19 |
7:50 |
|
| 8/28/2020 |
Run |
Hamel Loop |
PCR |
13.2 mi |
1:39:02 |
7:30 |
|
| 11/8/2019 |
Run |
Treadmill |
Strides |
4.1 mi |
37:50 |
9:14 |
|