| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2017 |
Run |
Treadmill |
Jog |
4.0 mi |
45:34 |
11:24 |
 |
| 10/28/2015 |
Run |
Treadmill |
Jog |
2.0 mi |
19:00 |
9:30 |
|
| 11/12/2014 |
Run |
Treadmill |
Aerobic Run |
6.8 mi |
1:01:00 |
8:59 |
|
| 8/11/2014 |
Run |
Treadmill |
Aerobic Run |
8.0 mi |
1:06:00 |
8:15 |
|
| 6/19/2014 |
Run |
Treadmill |
Tempo |
6.1 mi |
47:03 |
7:43 |
|
| 6/2/2014 |
Run |
ACIST to Riley Lake Rd #1 |
Aerobic Run |
4.7 mi |
40:00 |
8:31 |
|
| 5/19/2014 |
Run |
Treadmill |
Aerobic Run |
6.3 mi |
56:00 |
8:54 |
|
| 2/25/2014 |
Run |
Treadmill |
Aerobic Run |
6.0 mi |
54:00 |
9:00 |
|
| 2/25/2014 |
Run |
Treadmill |
Aerobic Run |
2.0 mi |
26:00 |
13:00 |
|
| 2/22/2014 |
Run |
Treadmill |
Long Aerobic Run |
15.0 mi |
2:10:00 |
8:40 |
|
| 11/16/2013 |
Run |
Treadmill |
Jog |
3.2 mi |
36:30 |
11:25 |
|
| 10/31/2013 |
Run |
Treadmill |
Jog |
3.5 mi |
42:43 |
12:13 |
|
| 10/29/2013 |
Run |
Treadmill |
Jog |
6.4 mi |
1:07:18 |
10:31 |
|
| 10/17/2013 |
Run |
Treadmill |
Jog |
2.3 mi |
32:00 |
13:55 |
|
| 10/16/2013 |
Run |
Treadmill |
Jog |
1.5 mi |
|
|
|
| 10/15/2013 |
Run |
Treadmill |
Jog |
1.0 mi |
12:42 |
12:43 |
|
| 9/29/2013 |
Run |
9.07 mile PCR CR6, Spring Hill, E. Long Lk to Ruann |
Jog |
8.5 mi |
1:18:03 |
9:09 |
|
| 9/10/2013 |
Run |
5.5 Mile PCR 101-24-Hunter-6-Peony |
Easy Fartlek |
6.3 mi |
55:17 |
8:51 |
|
| 9/8/2013 |
Run |
5.5 Mile PCR 101-24-Hunter-6-Peony |
Easy Fartlek |
6.3 mi |
55:17 |
8:47 |
|
| 9/1/2013 |
Run |
Shadyview Shiloh 5 mile |
Strides |
5.5 mi |
52:47 |
9:36 |
|
| 8/23/2013 |
Run |
Treadmill |
Hill |
5.3 mi |
53:21 |
10:04 |
|
| 8/1/2013 |
Run |
ACIST to Dell Road |
Jog |
3.6 mi |
32:00 |
8:54 |
|
| 1/22/2013 |
Run |
Treadmill |
Easy Fartlek |
6.7 mi |
1:01:27 |
9:11 |
|
| 12/23/2012 |
Run |
Treadmill |
Easy |
6.2 mi |
58:00 |
9:22 |
|
| 12/18/2012 |
Run |
Treadmill |
Easy |
8.3 mi |
1:13:10 |
8:49 |
|
| 12/17/2012 |
Run |
Treadmill |
Easy |
6.3 mi |
57:57 |
9:12 |
|
| 11/29/2012 |
Run |
Treadmill |
Easy |
7.3 mi |
1:05:48 |
9:04 |
|
| 11/28/2012 |
Run |
Treadmill |
Easy |
5.1 mi |
43:00 |
8:26 |
|
| 11/26/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 11/20/2012 |
Run |
Treadmill |
Easy |
7.4 mi |
1:05:03 |
8:50 |
|
| 11/16/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
38:22 |
9:36 |
|
| 11/13/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
1:04:50 |
9:16 |
|
| 10/23/2012 |
Run |
Treadmill |
Easy |
4.1 mi |
45:55 |
11:13 |
|
| 10/14/2012 |
Run |
Cty 6 Long Lake Luce Line out and back |
Easy |
6.9 mi |
1:04:51 |
9:28 |
|
| 10/11/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/25/2012 |
Run |
5.18 mile Park to Cty 24 Hunter to 6 to Peony |
Easy |
5.2 mi |
44:48 |
8:36 |
|
| 8/16/2012 |
Run |
ACIST to Pioneer Trail Bridge and Back |
Easy |
10.5 mi |
1:30:27 |
8:39 |
|
| 8/14/2012 |
Run |
Cty 6 Long Lake Luce Line out and back |
Interval |
6.0 mi |
50:39 |
8:25 |
|
| 8/11/2012 |
Run |
Cty 6 Long Lake Luce Line out and back |
Easy |
4.1 mi |
34:47 |
8:28 |
|
| 8/9/2012 |
Run |
Cty 6 Long Lake Luce Line out and back |
Easy |
6.2 mi |
56:16 |
9:02 |
|
| 8/8/2012 |
Run |
8 mi Cty 6 Tamrk Spring Hill Long Lk Beach |
Easy |
9.0 mi |
1:16:09 |
8:28 |
|
| 8/7/2012 |
Run |
6.3 mile HILL repeats on Cty Rd 6 |
Hill |
7.3 mi |
1:01:41 |
8:28 |
|
| 8/3/2012 |
Run |
Cty 6 Long Lake Luce Line out and back |
Tempo |
6.0 mi |
49:33 |
8:16 |
|
| 8/2/2012 |
Run |
ACIST to Riley Park entrance |
Easy |
5.1 mi |
40:27 |
7:53 |
|
| 8/1/2012 |
Run |
8 mi Cty 6 Tamrk Spring Hill Long Lk Beach |
Easy |
9.0 mi |
1:14:26 |
8:17 |
|
| 7/31/2012 |
Run |
6.3 mile HILL repeats on Cty Rd 6 |
Hill |
7.0 mi |
57:57 |
8:17 |
|
| 7/30/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 7/27/2012 |
Run |
Cty 6 Long Lake Luce Line out and back |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 7/26/2012 |
Run |
8 mi Cty 6 Tamrk Spring Hill Long Lk Beach |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 7/25/2012 |
Run |
Cty 6 Long Lake Luce Line out and back |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/24/2012 |
Run |
Treadmill |
Hill |
4.1 mi |
36:08 |
8:49 |
|
| 7/21/2012 |
Run |
Cty 6 Long Lake Luce Line out and back |
Tempo |
7.0 mi |
54:06 |
7:44 |
|
| 7/20/2012 |
Run |
Cty 6 Long Lake Luce Line out and back |
Easy |
6.0 mi |
52:31 |
8:46 |
|
| 7/18/2012 |
Run |
8 mi Cty 6 Tamrk Spring Hill Long Lk Beach |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 7/17/2012 |
Run |
Treadmill |
Hill |
6.9 mi |
1:05:00 |
9:28 |
|
| 7/16/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/15/2012 |
Run |
Cty 6 Long Lake Luce Line out and back |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 7/13/2012 |
Run |
Cty 6 Long Lake Luce Line out and back |
Easy |
6.0 mi |
47:33 |
7:56 |
|
| 7/11/2012 |
Run |
Cty 6 Long Lake Luce Line out and back |
Easy |
7.0 mi |
56:58 |
8:09 |
|
| 7/10/2012 |
Run |
6.3 mile HILL repeats on Cty Rd 6 |
Hill |
6.0 mi |
48:53 |
8:09 |
|
| 7/7/2012 |
Run |
Cty 6 Long Lake Luce Line out and back |
Tempo |
7.0 mi |
56:40 |
8:06 |
|
| 7/6/2012 |
Run |
Treadmill |
Easy |
6.1 mi |
58:00 |
9:31 |
|
| 7/3/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
43:00 |
8:36 |
|
| 6/29/2012 |
Run |
Cty 6 Long Lake Luce Line out and back |
Easy |
5.0 mi |
41:56 |
8:24 |
|
| 6/28/2012 |
Run |
Shadyview Shiloh 3 mile |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 6/27/2012 |
Run |
Cty 6 Long Lake Luce Line out and back |
Easy |
6.0 mi |
51:35 |
8:36 |
|
| 6/26/2012 |
Run |
ACIST to Dell Road |
Tempo |
4.3 mi |
31:35 |
7:17 |
|
| 6/25/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 6/23/2012 |
Run |
Cty 6 Long Lake Luce Line out and back |
Tempo |
6.0 mi |
46:21 |
7:44 |
|
| 6/22/2012 |
Run |
Cty 6 Long Lake Luce Line out and back |
Easy |
5.0 mi |
40:18 |
8:04 |
|
| 6/21/2012 |
Run |
Cty 6 Long Lake Luce Line out and back |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 6/19/2012 |
Run |
Treadmill |
Tempo |
3.7 mi |
32:00 |
8:39 |
|
| 6/18/2012 |
Run |
Shadyview Shiloh 3 mile |
Easy |
3.0 mi |
27:00 |
9:08 |
|
| 6/16/2012 |
Run |
CR24 Holy Name Lake Medina Rd Loop |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 6/16/2012 |
Run |
CR24 Holy Name Lake Medina Rd Loop |
Tempo |
4.0 mi |
27:20 |
6:50 |
|
| 6/15/2012 |
Run |
CR24 Holy Name Lake Medina Rd Loop |
Easy |
6.2 mi |
53:42 |
8:40 |
|
| 6/12/2012 |
Run |
CR24 Holy Name Lake Medina Rd Loop |
Easy |
5.0 mi |
40:19 |
8:00 |
|
| 6/11/2012 |
Run |
Shadyview Shiloh 3 mile |
Easy |
3.0 mi |
23:30 |
7:57 |
|
| 6/9/2012 |
Run |
Cty 6 Long Lake Luce Line out and back |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 6/7/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 6/6/2012 |
Run |
ACIST to Dell Road |
Easy |
4.3 mi |
35:12 |
8:12 |
|
| 5/31/2012 |
Run |
Shadyview Shiloh 3 mile |
Easy |
3.0 mi |
24:39 |
8:20 |
|
| 5/29/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
34:52 |
8:43 |
|
| 5/26/2012 |
Run |
Neighborhood Turkey Trot 5K course (2 laps) |
Easy |
2.4 mi |
21:00 |
8:57 |
|
| 5/26/2012 |
Run |
CR24 Holy Name Lake Medina Rd Loop |
Tempo |
4.0 mi |
29:00 |
7:15 |
|
| 5/24/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
53:17 |
8:53 |
|
| 5/23/2012 |
Run |
Treadmill |
Interval |
6.0 mi |
55:00 |
9:10 |
|
| 5/22/2012 |
Run |
ACIST to Dell Road |
Easy |
3.6 mi |
28:40 |
8:05 |
|
| 5/18/2012 |
Run |
ACIST to Dell Road |
Easy |
4.3 mi |
35:15 |
8:12 |
|
| 5/17/2012 |
Run |
Treadmill |
Interval |
5.0 mi |
44:00 |
8:48 |
|
| 5/16/2012 |
Run |
ACIST LRT to Baker Rd 10k |
Easy |
6.2 mi |
51:13 |
8:15 |
|
| 5/15/2012 |
Run |
ACIST to Pioneer Trail Bridge and Back |
Easy |
6.3 mi |
56:00 |
8:54 |
|
| 5/14/2012 |
Run |
ACIST to Dell Road |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/13/2012 |
Run |
Cty 6 Long Lake Luce Line out and back |
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 5/10/2012 |
Run |
ACIST to Dell Road |
Easy |
3.3 mi |
27:00 |
8:11 |
|
| 5/9/2012 |
Run |
ACIST to Dell Road |
Easy |
3.6 mi |
29:27 |
8:18 |
|
| 5/8/2012 |
Run |
ACIST to Riley Lake Rd #1 |
Easy |
4.0 mi |
35:56 |
8:59 |
|
| 5/5/2012 |
Run |
Cty 6 Long Lake Luce Line out and back |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 5/4/2012 |
Run |
ACIST to Riley Park entrance |
Easy |
5.1 mi |
42:30 |
8:17 |
|
| 5/3/2012 |
Run |
Shadyview Shiloh 3 mile |
Easy |
3.0 mi |
25:00 |
8:27 |
|