| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2016 |
Run |
5.5 Mile PCR 101-24-Hunter-6-Peony |
Aerobic Run |
8.5 mi |
1:11:29 |
8:24 |
 |
| 4/22/2017 |
Run |
Baker Park |
Long Aerobic Run |
14.0 mi |
1:55:07 |
8:14 |
|
| 5/6/2017 |
Run |
Baker Park |
Long Aerobic Run |
16.0 mi |
2:07:17 |
7:57 |
|
| 6/17/2017 |
Run |
Baker Park |
Long Aerobic Run |
14.7 mi |
1:56:35 |
7:56 |
|
| 6/24/2017 |
Run |
Baker Park |
Long Aerobic Run |
16.1 mi |
2:06:11 |
7:50 |
|
| 7/8/2017 |
Run |
Baker Park |
Long Aerobic Run |
16.4 mi |
2:07:23 |
7:47 |
|
| 7/22/2017 |
Run |
Baker Park |
Long Aerobic Run |
18.2 mi |
2:25:28 |
8:00 |
|
| 11/26/2017 |
Run |
Baker Park |
Long Aerobic Run |
14.5 mi |
1:55:03 |
7:57 |
|
| 12/24/2017 |
Run |
Baker Park |
Long |
16.1 mi |
2:07:44 |
7:56 |
|
| 1/28/2018 |
Run |
Baker Park |
Long Aerobic Run |
17.8 mi |
2:18:05 |
7:45 |
|
| 3/25/2018 |
Run |
Baker Park |
Long Aerobic Run |
18.5 mi |
2:19:06 |
7:31 |
|
| 3/19/2017 |
Run |
Grandma's Marathon |
Long |
11.2 mi |
1:29:17 |
7:59 |
|
| 3/29/2016 |
Run |
Hamel Loop |
Aerobic Run |
11.5 mi |
1:35:36 |
8:19 |
|
| 4/3/2016 |
Run |
Hamel Loop |
Jog |
12.3 mi |
1:42:53 |
8:22 |
|
| 4/10/2016 |
Run |
Hamel Loop |
Jog |
13.0 mi |
1:48:22 |
8:21 |
|
| 4/17/2016 |
Run |
Hamel Loop |
Jog |
11.7 mi |
1:40:01 |
8:36 |
|
| 5/1/2016 |
Run |
Hamel Loop |
Jog |
11.0 mi |
1:32:31 |
8:25 |
|
| 5/8/2016 |
Run |
Hamel Loop |
Jog |
10.5 mi |
1:33:46 |
8:56 |
|
| 5/21/2016 |
Run |
Hamel Loop |
Aerobic Run |
8.2 mi |
1:08:38 |
8:23 |
|
| 6/20/2016 |
Run |
Hamel Loop |
Jog |
4.2 mi |
47:59 |
11:29 |
|
| 6/23/2016 |
Run |
Hamel Loop |
Aerobic Run |
8.1 mi |
1:07:47 |
8:23 |
|
| 6/27/2016 |
Run |
Hamel Loop |
Jog |
5.1 mi |
49:22 |
9:40 |
|
| 7/4/2016 |
Run |
Hamel Loop |
Jog |
5.2 mi |
45:44 |
8:48 |
|
| 7/11/2016 |
Run |
Hamel Loop |
Jog |
5.4 mi |
50:59 |
9:27 |
|
| 7/25/2016 |
Run |
Hamel Loop |
Jog |
5.1 mi |
51:22 |
10:05 |
|
| 7/31/2016 |
Run |
Hamel Loop |
Long Aerobic Run |
18.4 mi |
2:30:37 |
8:11 |
|
| 8/8/2016 |
Run |
Hamel Loop |
Jog |
6.0 mi |
57:55 |
9:40 |
|
| 8/16/2016 |
Run |
Hamel Loop |
Aerobic Run |
12.0 mi |
1:38:34 |
8:13 |
|
| 8/22/2016 |
Run |
Hamel Loop |
Jog |
6.0 mi |
57:52 |
9:39 |
|
| 8/27/2016 |
Run |
Hamel Loop |
Jog |
10.1 mi |
1:28:05 |
8:44 |
|
| 9/5/2016 |
Run |
Hamel Loop |
Jog |
6.0 mi |
57:54 |
9:40 |
|
| 9/8/2016 |
Run |
Hamel Loop |
Aerobic Run |
11.0 mi |
1:33:50 |
8:32 |
|
| 9/15/2016 |
Run |
Hamel Loop |
Aerobic Run |
11.4 mi |
1:35:02 |
8:20 |
|
| 9/20/2016 |
Run |
Hamel Loop |
Aerobic Run |
8.6 mi |
1:13:11 |
8:31 |
|
| 10/8/2016 |
Run |
Hamel Loop |
Easy |
3.0 mi |
26:32 |
8:48 |
|
| 10/16/2016 |
Run |
Hamel Loop |
Jog |
3.1 mi |
27:08 |
8:46 |
|
| 11/20/2016 |
Run |
Hamel Loop |
Easy |
10.7 mi |
1:30:09 |
8:26 |
|
| 2/18/2017 |
Run |
Hamel Loop |
Long |
14.0 mi |
1:55:07 |
8:14 |
|
| 6/7/2017 |
Run |
Hamel Loop |
Aerobic Run |
8.4 mi |
1:10:02 |
8:24 |
|
| 6/14/2017 |
Run |
Hamel Loop |
Aerobic Run |
8.3 mi |
1:09:51 |
8:25 |
|
| 6/21/2017 |
Run |
Hamel Loop |
Aerobic Run |
9.1 mi |
1:15:41 |
8:20 |
|
| 6/30/2017 |
Run |
Hamel Loop |
Aerobic Run |
4.5 mi |
39:44 |
8:50 |
|
| 7/3/2017 |
Run |
Hamel Loop |
Aerobic Run |
8.0 mi |
1:09:23 |
8:43 |
|
| 7/17/2017 |
Run |
Hamel Loop |
Aerobic Run |
7.3 mi |
1:02:06 |
8:34 |
|
| 8/30/2017 |
Run |
Hamel Loop |
Aerobic Run |
8.3 mi |
1:04:46 |
7:52 |
|
| 9/8/2017 |
Run |
Hamel Loop |
Aerobic Run |
8.2 mi |
1:06:09 |
8:05 |
|
| 9/18/2017 |
Run |
Hamel Loop |
Aerobic Run |
5.7 mi |
49:40 |
8:43 |
|
| 2/26/2018 |
Run |
Hamel Loop |
Jog |
6.1 mi |
52:35 |
8:38 |
|
| 3/16/2018 |
Run |
Hamel Loop |
Jog |
3.1 mi |
34:51 |
11:07 |
|
| 4/20/2018 |
Run |
Hamel Loop |
Jog |
3.3 mi |
44:17 |
13:33 |
|
| 5/9/2018 |
Run |
Hamel Loop |
Jog |
4.0 mi |
38:53 |
9:44 |
|
| 6/9/2018 |
Run |
Hamel Loop |
Jog |
2.8 mi |
23:32 |
8:25 |
|
| 4/28/2018 |
Run |
Hamel Road 15 miler |
Out & Back |
15.1 mi |
1:51:55 |
7:25 |
|
| 11/26/2016 |
Run |
Moustache Run Half Marathon |
Race |
13.1 mi |
1:39:29 |
7:36 |
|
| 10/28/2017 |
Run |
Mpls Half Marathon |
Jog |
1.1 mi |
10:26 |
9:09 |
|
| 10/28/2017 |
Run |
Mpls Half Marathon |
Race |
13.1 mi |
1:27:09 |
6:40 |
|
| 3/23/2016 |
Run |
Treadmill |
Jog |
5.4 mi |
54:00 |
10:00 |
|
| 3/27/2016 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
49:50 |
9:58 |
|
| 3/30/2016 |
Run |
Treadmill |
Jog |
1.5 mi |
16:00 |
10:40 |
|
| 4/22/2016 |
Run |
Treadmill |
Jog |
1.0 mi |
12:00 |
12:00 |
|
| 4/25/2016 |
Run |
Treadmill |
Jog |
1.0 mi |
10:45 |
10:45 |
|
| 6/13/2016 |
Run |
Treadmill |
Jog |
4.3 mi |
40:45 |
9:29 |
|
| 12/28/2016 |
Run |
Treadmill |
Aerobic Run |
9.5 mi |
1:26:30 |
9:07 |
|
| 12/30/2016 |
Run |
Treadmill |
Out & Back |
6.6 mi |
56:00 |
8:30 |
|
| 1/2/2017 |
Run |
Treadmill |
Aerobic Run |
9.1 mi |
1:22:45 |
9:06 |
|
| 1/4/2017 |
Run |
Treadmill |
Aerobic Run |
8.3 mi |
1:15:00 |
9:03 |
|
| 1/18/2017 |
Run |
Treadmill |
Aerobic Run |
7.5 mi |
1:06:05 |
8:49 |
|
| 2/13/2017 |
Run |
Treadmill |
Jog |
5.0 mi |
50:00 |
10:00 |
|
| 9/27/2017 |
Run |
Treadmill |
Aerobic Run |
4.5 mi |
40:42 |
9:03 |
|