| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2019 |
Run |
Henderson, NY |
Long Aerobic Run |
21.2 mi |
2:48:11 |
7:56 |
 |
| 8/23/2019 |
Run |
Henderson, NY |
Jog |
5.0 mi |
1:02:26 |
12:30 |
|
| 8/21/2019 |
Run |
Henderson, NY |
Fartlek |
11.4 mi |
1:25:26 |
7:30 |
|
| 8/20/2019 |
Run |
Niagara Falls |
Aerobic Run |
8.1 mi |
1:10:23 |
8:41 |
|
| 8/20/2019 |
Run |
Treadmill |
Aerobic Run |
3.0 mi |
27:57 |
9:20 |
|
| 8/18/2019 |
Run |
Canandaigua Lake |
Long Aerobic Run |
16.0 mi |
2:06:17 |
7:54 |
|
| 7/31/2019 |
Run |
7.3 mile Park Hunter Spring Hill Cty 6 Peony |
Tempo |
12.1 mi |
1:27:41 |
7:15 |
|
| 7/16/2019 |
Run |
Hamel Loop |
Aerobic Run |
9.1 mi |
1:16:22 |
8:23 |
|
| 5/20/2019 |
Run |
Hamel Loop |
Jog |
5.1 mi |
49:46 |
9:46 |
|
| 5/15/2019 |
Run |
Hamel Loop |
Interval |
12.3 mi |
1:35:09 |
7:45 |
|
| 5/1/2019 |
Run |
Hamel to Luce |
Aerobic Run |
12.0 mi |
1:44:05 |
8:40 |
|
| 4/23/2019 |
Run |
Hamel Loop |
Interval |
11.6 mi |
1:32:40 |
8:00 |
|
| 4/15/2019 |
Run |
Baker Park |
Aerobic Run |
11.0 mi |
1:36:19 |
8:45 |
|
| 4/8/2019 |
Run |
5.5 Mile PCR 101-24-Hunter-6-Peony |
Aerobic Run |
8.1 mi |
1:08:56 |
8:31 |
|
| 3/30/2019 |
Run |
Baker Park |
Long Aerobic Run |
16.1 mi |
2:17:21 |
8:32 |
|
| 3/23/2019 |
Run |
Baker Park |
Long |
15.1 mi |
2:14:13 |
8:54 |
|
| 2/3/2019 |
Run |
Hamel Loop |
Long Aerobic Run |
13.2 mi |
1:52:38 |
8:32 |
|
| 1/23/2019 |
Run |
Hamel Loop |
Aerobic Run |
10.1 mi |
1:32:52 |
9:13 |
|
| 11/24/2018 |
Run |
Hamel Loop |
Aerobic Run |
8.2 mi |
1:12:05 |
8:47 |
|
| 11/17/2018 |
Run |
Loretto |
Long |
21.0 mi |
2:39:23 |
7:36 |
|
| 11/13/2018 |
Run |
Treadmill |
Aerobic Run |
8.1 mi |
1:10:43 |
8:44 |
|
| 11/3/2018 |
Run |
Loretto |
Long |
18.1 mi |
2:20:23 |
7:46 |
|
| 10/25/2018 |
Run |
Hamel Loop |
Aerobic Run |
5.4 mi |
48:10 |
8:56 |
|
| 10/18/2018 |
Run |
Hamel Loop |
Aerobic Run |
5.1 mi |
46:25 |
9:07 |
|
| 10/11/2018 |
Run |
Hamel Loop |
Jog |
6.1 mi |
56:10 |
9:14 |
|
| 9/21/2018 |
Run |
Hamel Loop |
Jog |
6.1 mi |
55:12 |
9:03 |
|
| 9/15/2018 |
Run |
Hamel Loop |
Jog |
6.0 mi |
56:03 |
9:19 |
|
| 9/10/2018 |
Run |
Hamel Loop |
Jog |
6.1 mi |
59:52 |
9:48 |
|
| 9/7/2018 |
Run |
Hamel Loop |
Jog |
6.1 mi |
1:00:02 |
9:52 |
|
| 9/2/2018 |
Run |
Loretto |
Long |
20.3 mi |
2:28:27 |
7:19 |
|
| 8/26/2018 |
Run |
Loretto |
Long |
18.2 mi |
2:21:19 |
7:46 |
|
| 8/12/2018 |
Run |
Baker Park |
Long |
16.0 mi |
2:01:07 |
7:34 |
|
| 8/5/2018 |
Run |
Loretto |
Long |
18.1 mi |
2:16:13 |
7:32 |
|
| 8/1/2018 |
Run |
Hamel Loop |
Aerobic Run |
15.0 mi |
2:04:17 |
8:18 |
|
| 7/22/2018 |
Run |
Loretto |
Long |
20.2 mi |
2:39:11 |
7:53 |
|
| 7/17/2018 |
Run |
Hamel Loop |
Tempo |
11.0 mi |
1:22:59 |
7:33 |
|
| 7/14/2018 |
Run |
Hamel Loop |
Jog |
6.0 mi |
55:15 |
9:13 |
|
| 7/10/2018 |
Run |
Hamel Loop |
Aerobic Run |
10.1 mi |
1:21:29 |
8:05 |
|
| 6/29/2018 |
Run |
Hamel Loop |
Aerobic Run |
8.4 mi |
1:08:52 |
8:12 |
|
| 6/20/2018 |
Run |
Hamel Loop |
Aerobic Run |
13.3 mi |
1:48:31 |
8:10 |
|
| 6/15/2018 |
Run |
Hamel Loop |
Aerobic Run |
11.7 mi |
1:30:03 |
7:41 |
|
| 6/10/2018 |
Run |
Baker Park |
Long |
16.6 mi |
2:01:51 |
7:22 |
|
| 5/22/2018 |
Run |
Hamel Loop |
Jog |
3.3 mi |
29:23 |
8:55 |
|
| 5/2/2018 |
Run |
ACIST to Riley Park entrance |
Aerobic Run |
6.4 mi |
50:11 |
7:51 |
|
| 4/14/2018 |
Run |
Treadmill |
Long Aerobic Run |
12.5 mi |
1:43:01 |
8:15 |
|
| 4/14/2018 |
Run |
Treadmill |
Long Aerobic Run |
7.0 mi |
59:55 |
8:34 |
|
| 4/13/2018 |
Run |
Treadmill |
Jog |
3.0 mi |
36:30 |
12:10 |
|
| 4/10/2018 |
Run |
Treadmill |
Aerobic Run |
2.5 mi |
22:02 |
8:49 |
|
| 4/10/2018 |
Run |
Treadmill |
Aerobic Run |
3.0 mi |
26:19 |
8:47 |
|
| 4/10/2018 |
Run |
Treadmill |
Aerobic Run |
7.0 mi |
1:01:01 |
8:44 |
|
| 4/9/2018 |
Run |
Treadmill |
100/100 |
6.5 mi |
52:20 |
8:04 |
|
| 4/4/2018 |
Run |
Treadmill |
Aerobic Run |
6.4 mi |
54:40 |
8:33 |
|
| 4/4/2018 |
Run |
Treadmill |
Aerobic Run |
5.0 mi |
44:20 |
8:52 |
|
| 3/21/2018 |
Run |
Treadmill |
Aerobic Run |
4.1 mi |
34:49 |
8:30 |
|
| 3/21/2018 |
Run |
Treadmill |
Aerobic Run |
7.0 mi |
59:51 |
8:33 |
|
| 3/6/2018 |
Run |
Treadmill |
Interval |
10.0 mi |
1:20:22 |
8:03 |
|
| 2/19/2018 |
Run |
Treadmill |
Jog |
6.0 mi |
1:03:03 |
10:31 |
|
| 2/15/2018 |
Run |
Treadmill |
Aerobic Run |
14.2 mi |
1:57:00 |
8:15 |
|
| 2/7/2018 |
Run |
Treadmill |
Fartlek |
9.5 mi |
1:20:00 |
8:26 |
|
| 2/6/2018 |
Run |
Treadmill |
Aerobic Run |
12.5 mi |
1:45:03 |
8:25 |
|
| 2/1/2018 |
Run |
Treadmill |
Jog |
1.5 mi |
14:00 |
9:20 |
|
| 1/30/2018 |
Run |
Treadmill |
Jog |
1.0 mi |
11:00 |
11:00 |
|
| 1/19/2018 |
Run |
Treadmill |
Jog |
2.0 mi |
31:00 |
15:30 |
|
| 1/18/2018 |
Run |
Treadmill |
Aerobic Run |
1.6 mi |
15:00 |
9:34 |
|
| 1/9/2018 |
Run |
Treadmill |
Jog |
1.0 mi |
10:00 |
10:00 |
|
| 1/4/2018 |
Run |
Treadmill |
Aerobic Run |
2.5 mi |
24:54 |
9:58 |
|
| 1/2/2018 |
Run |
Treadmill |
Aerobic Run |
5.5 mi |
45:30 |
8:17 |
|
| 1/2/2018 |
Run |
Treadmill |
Aerobic Run |
3.5 mi |
31:09 |
8:55 |
|
| 11/17/2017 |
Run |
Treadmill |
Jog |
2.0 mi |
19:43 |
9:52 |
|
| 10/24/2017 |
Run |
Treadmill |
Tempo |
6.0 mi |
52:00 |
8:40 |
|
| 10/12/2017 |
Run |
Treadmill |
Aerobic Run |
4.0 mi |
45:01 |
11:16 |
|
| 10/9/2017 |
Run |
Treadmill |
Jog |
4.0 mi |
45:02 |
11:16 |
|