| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/17/2017 |
Run |
Hamel Loop |
Jog |
0.7 mi |
24:22 |
35:19 |
 |
| 3/17/2018 |
Run |
Treadmill |
PCR |
1.0 mi |
9:25 |
9:26 |
|
| 8/21/2019 |
Run |
Henderson, NY |
Jog |
1.5 mi |
13:37 |
8:54 |
|
| 3/9/2019 |
Run |
O’gara’s Irish Run 8K |
Jog |
2.0 mi |
18:30 |
9:24 |
|
| 12/28/2017 |
Run |
Treadmill |
Aerobic Run |
2.0 mi |
20:28 |
10:15 |
|
| 1/22/2019 |
Run |
Treadmill |
Aerobic Run |
2.1 mi |
21:00 |
10:00 |
|
| 5/15/2018 |
Run |
Hamel Loop |
Jog |
2.5 mi |
27:41 |
11:02 |
|
| 5/19/2017 |
Run |
Treadmill |
Jog |
3.0 mi |
28:30 |
9:30 |
|
| 10/10/2017 |
Run |
Treadmill |
Aerobic Run |
3.3 mi |
30:30 |
9:15 |
|
| 9/29/2017 |
Run |
Treadmill |
Aerobic Run |
3.7 mi |
34:33 |
9:21 |
|
| 3/9/2019 |
Run |
O’gara’s Irish Run 8K |
Jog |
3.9 mi |
43:31 |
11:10 |
|
| 9/25/2017 |
Run |
Treadmill |
Aerobic Run |
4.0 mi |
36:16 |
9:05 |
|
| 2/17/2019 |
Run |
Lutsen |
Aerobic Run |
4.1 mi |
38:38 |
9:25 |
|
| 9/17/2017 |
Run |
Hamel Loop |
Jog |
4.1 mi |
1:00:03 |
14:35 |
|
| 5/2/2019 |
Run |
Hamel Loop |
Jog |
4.2 mi |
43:50 |
10:27 |
|
| 12/11/2017 |
Run |
Treadmill |
Jog |
4.6 mi |
44:58 |
9:47 |
|
| 2/4/2019 |
Run |
Treadmill |
Jog |
4.6 mi |
44:48 |
9:45 |
|
| 3/9/2019 |
Run |
O’gara’s Irish Run 8K |
Race |
8.0 km |
32:47 |
6:36 |
|
| 7/14/2019 |
Run |
Sartell area |
Aerobic Run |
5.0 mi |
45:00 |
9:00 |
|
| 5/7/2018 |
Run |
Hamel Loop |
Jog |
5.0 mi |
43:48 |
8:45 |
|
| 1/1/2018 |
Run |
Treadmill |
Jog |
5.1 mi |
50:45 |
9:58 |
|
| 10/14/2018 |
Run |
Hamel Loop |
Jog |
5.1 mi |
1:07:07 |
13:10 |
|
| 9/19/2018 |
Run |
Hamel Loop |
Aerobic Run |
5.3 mi |
1:03:39 |
11:58 |
|
| 6/4/2017 |
Run |
Hamel Loop |
Jog |
5.5 mi |
1:19:05 |
14:23 |
|
| 12/31/2017 |
Run |
Treadmill |
Long Aerobic Run |
5.5 mi |
47:00 |
8:33 |
|
| 9/22/2017 |
Run |
Hamel Loop |
Aerobic Run |
5.6 mi |
46:58 |
8:21 |
|
| 7/12/2019 |
Run |
Sartell area |
Jog |
5.8 mi |
58:25 |
10:05 |
|
| 1/22/2018 |
Run |
Treadmill |
Aerobic Run |
6.0 mi |
53:29 |
8:55 |
|
| 3/1/2018 |
Run |
Hamel Loop |
Aerobic Run |
6.0 mi |
51:05 |
8:30 |
|
| 11/12/2018 |
Run |
Hamel Loop |
Jog |
6.0 mi |
1:00:13 |
10:02 |
|
| 4/2/2018 |
Run |
Hamel Loop |
Jog |
6.0 mi |
52:34 |
8:44 |
|
| 6/11/2018 |
Run |
Hamel Loop |
Jog |
6.1 mi |
1:01:39 |
10:12 |
|
| 9/3/2017 |
Run |
Hamel Loop |
Jog |
6.1 mi |
1:15:32 |
12:23 |
|
| 2/5/2018 |
Run |
Treadmill |
Jog |
6.1 mi |
1:03:37 |
10:26 |
|
| 6/16/2018 |
Run |
Hamel Loop |
Jog |
6.1 mi |
1:01:40 |
10:07 |
|
| 9/17/2018 |
Run |
Hamel Loop |
Jog |
6.1 mi |
59:25 |
9:44 |
|
| 4/26/2019 |
Run |
Hamel Loop |
Aerobic Run |
6.1 mi |
53:53 |
8:50 |
|
| 2/12/2018 |
Run |
Treadmill |
Jog |
6.2 mi |
1:03:05 |
10:11 |
|
| 8/19/2019 |
Run |
Canandaigua Lake |
Jog |
6.2 mi |
1:03:36 |
10:14 |
|
| 10/20/2017 |
Run |
Treadmill |
Aerobic Run |
6.5 mi |
57:00 |
8:47 |
|
| 11/1/2017 |
Run |
Treadmill |
Aerobic Run |
6.6 mi |
58:09 |
8:49 |
|
| 10/17/2017 |
Run |
Treadmill |
Tempo |
7.0 mi |
56:00 |
8:00 |
|
| 11/14/2017 |
Run |
Treadmill |
Aerobic Run |
7.0 mi |
1:01:00 |
8:43 |
|
| 3/24/2018 |
Run |
Treadmill |
PCR |
7.0 mi |
57:01 |
8:09 |
|
| 9/10/2017 |
Run |
Hamel Loop |
Jog |
7.6 mi |
1:28:36 |
11:45 |
|
| 4/12/2018 |
Run |
Hamel Loop |
Cut Down |
7.6 mi |
1:02:55 |
8:16 |
|
| 5/21/2018 |
Run |
Hamel Loop |
Aerobic Run |
7.7 mi |
59:22 |
7:43 |
|
| 11/21/2017 |
Run |
Treadmill |
Aerobic Run |
8.0 mi |
1:08:30 |
8:34 |
|
| 2/20/2018 |
Run |
Treadmill |
Aerobic Run |
8.0 mi |
1:09:17 |
8:40 |
|
| 6/23/2017 |
Run |
Hamel Loop |
Aerobic Run |
8.1 mi |
1:07:27 |
8:20 |
|
| 1/10/2018 |
Run |
Treadmill |
Fartlek |
8.1 mi |
1:11:15 |
8:48 |
|
| 7/28/2017 |
Run |
Hamel Loop |
Aerobic Run |
8.1 mi |
1:08:01 |
8:23 |
|
| 8/14/2018 |
Run |
Hamel Loop |
Aerobic Run |
8.1 mi |
1:07:27 |
8:19 |
|
| 11/5/2018 |
Run |
Hamel Loop |
Aerobic Run |
8.3 mi |
1:11:33 |
8:38 |
|
| 12/18/2018 |
Run |
Hamel Loop |
Aerobic Run |
8.6 mi |
1:17:44 |
9:02 |
|
| 1/29/2019 |
Run |
Treadmill |
Fartlek |
8.8 mi |
1:21:01 |
9:13 |
|
| 6/5/2018 |
Run |
Hamel Loop |
Tempo |
9.0 mi |
1:07:07 |
7:28 |
|
| 1/20/2019 |
Run |
Treadmill |
Aerobic Run |
9.0 mi |
1:33:18 |
10:23 |
|
| 7/31/2018 |
Run |
Hamel Loop |
Aerobic Run |
9.1 mi |
1:20:34 |
8:52 |
|
| 11/28/2017 |
Run |
Treadmill |
Aerobic Run |
9.2 mi |
1:20:00 |
8:42 |
|
| 7/24/2018 |
Run |
Hamel Loop |
Aerobic Run |
9.3 mi |
1:17:07 |
8:18 |
|
| 7/5/2017 |
Run |
Hamel Loop |
Aerobic Run |
9.4 mi |
1:16:15 |
8:07 |
|
| 12/5/2017 |
Run |
Treadmill |
Aerobic Run |
9.5 mi |
1:23:06 |
8:45 |
|
| 6/1/2018 |
Run |
Hamel Loop |
Aerobic Run |
9.6 mi |
1:16:32 |
7:59 |
|
| 11/30/2017 |
Run |
Treadmill |
Aerobic Run |
10.0 mi |
1:26:30 |
8:40 |
|
| 6/19/2018 |
Run |
Hamel Loop |
Tempo |
10.0 mi |
1:18:30 |
7:51 |
|
| 2/1/2019 |
Run |
Treadmill |
Out & Back |
10.0 mi |
1:19:44 |
7:59 |
|
| 3/14/2018 |
Run |
Hamel Loop |
Aerobic Run |
10.0 mi |
1:22:14 |
8:12 |
|
| 12/16/2017 |
Run |
Treadmill |
Out & Back |
10.1 mi |
1:20:00 |
7:56 |
|
| 12/23/2017 |
Run |
Treadmill |
Out & Back |
10.1 mi |
1:20:00 |
7:56 |
|
| 12/28/2017 |
Run |
Treadmill |
Aerobic Run |
10.1 mi |
1:26:31 |
8:34 |
|
| 6/26/2018 |
Run |
Hamel Loop |
Aerobic Run |
10.1 mi |
1:20:50 |
8:01 |
|
| 2/8/2019 |
Run |
Treadmill |
Out & Back |
10.1 mi |
1:19:03 |
7:50 |
|
| 8/17/2019 |
Run |
Canandaigua Lake |
Aerobic Run |
10.1 mi |
1:27:58 |
8:43 |
|
| 10/31/2018 |
Run |
Hamel Loop |
Aerobic Run |
10.2 mi |
1:24:43 |
8:19 |
|
| 7/13/2019 |
Run |
Sartell area |
Aerobic Run |
10.3 mi |
1:23:30 |
8:07 |
|
| 12/19/2017 |
Run |
Treadmill |
Aerobic Run |
10.5 mi |
1:31:31 |
8:43 |
|
| 12/30/2017 |
Run |
Treadmill |
Out & Back |
10.5 mi |
1:23:27 |
7:57 |
|
| 4/25/2018 |
Run |
Hamel Loop |
Aerobic Run |
10.5 mi |
1:29:04 |
8:28 |
|
| 4/18/2018 |
Run |
Hamel Loop |
Aerobic Run |
10.9 mi |
1:35:47 |
8:48 |
|
| 12/31/2017 |
Run |
Treadmill |
Long Aerobic Run |
11.0 mi |
1:35:30 |
8:41 |
|
| 8/22/2019 |
Run |
Henderson, NY |
Aerobic Run |
11.0 mi |
1:30:18 |
8:13 |
|
| 12/1/2018 |
Run |
Hamel to Luce |
Long |
11.0 mi |
1:28:24 |
8:02 |
|
| 8/10/2018 |
Run |
Hamel Loop |
Aerobic Run |
11.1 mi |
1:29:44 |
8:06 |
|
| 4/1/2019 |
Run |
Hamel Loop |
Aerobic Run |
11.1 mi |
1:35:34 |
8:37 |
|
| 3/17/2018 |
Run |
Treadmill |
PCR |
11.2 mi |
1:25:22 |
7:38 |
|
| 5/25/2019 |
Run |
Hamel Loop |
Aerobic Run |
11.2 mi |
1:34:18 |
8:25 |
|
| 8/24/2019 |
Run |
Henderson, NY |
Out & Back |
12.0 mi |
1:27:08 |
7:16 |
|
| 4/10/2019 |
Run |
5.5 Mile PCR 101-24-Hunter-6-Peony |
Aerobic Run |
12.1 mi |
1:42:55 |
8:31 |
|
| 2/1/2018 |
Run |
Treadmill |
Aerobic Run |
12.5 mi |
1:45:02 |
8:25 |
|
| 4/8/2018 |
Run |
Hamel Loop |
Aerobic Run |
12.5 mi |
1:48:09 |
8:40 |
|
| 6/10/2017 |
Run |
Hamel Loop |
Long Aerobic Run |
13.9 mi |
1:48:11 |
7:47 |
|
| 8/29/2018 |
Run |
Hamel Loop |
Aerobic Run |
14.1 mi |
1:56:17 |
8:15 |
|
| 9/5/2018 |
Run |
Baker Park |
Aerobic Run |
14.4 mi |
2:00:13 |
8:21 |
|
| 8/22/2018 |
Run |
Baker Park |
Aerobic Run |
15.0 mi |
1:58:12 |
7:53 |
|
| 11/25/2018 |
Run |
Baker Park |
Long |
15.0 mi |
2:03:30 |
8:14 |
|
| 7/7/2018 |
Run |
Afton Trail Run 25K |
Race |
25.0 km |
2:01:51 |
7:51 |
|
| 7/15/2017 |
Run |
Baker Park |
Long Aerobic Run |
15.8 mi |
1:59:47 |
7:35 |
|
| 7/15/2018 |
Run |
Hamel Loop |
Long |
16.0 mi |
2:06:01 |
7:53 |
|
| 6/30/2018 |
Run |
Baker Park |
Long |
16.8 mi |
2:11:36 |
7:52 |
|