Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
9/8/2012 Run
Shadyview Shiloh 3 mile
Easy 4.0 mi 35:29 8:53
9/9/2012 Run
Cty 6 Long Lake Luce Line out and back
Tempo 6.3 mi 44:35 7:09
9/23/2012 Run
14 mile Cty 6 Med Lk Luce Ferndale Cty 6
Long 13.4 mi 1:46:51 7:59
10/2/2012 Run
Shadyview Shiloh 3 mile
Easy 3.0 mi 28:14 9:33
10/3/2012 Run
Cty 6 Long Lake Luce Line out and back
Easy 4.1 mi 35:44 8:44
10/16/2012 Run
ACIST to Dell Road
Easy 3.8 mi 33:00 8:48
10/17/2012 Run
Treadmill
Easy 3.0 mi 27:00 9:00
10/19/2012 Run
Treadmill
Easy 4.5 mi 45:00 10:00
10/25/2012 Run
Treadmill
Interval 5.3 mi 44:00 8:19
10/31/2012 Run
Treadmill
Interval 5.0 mi 44:08 8:50
11/8/2012 Run
Shadyview Shiloh 3 mile
Easy 3.5 mi 29:53 8:36
11/27/2012 Run
Treadmill
Easy 7.0 mi 1:03:00 9:00
12/9/2012 Run
Treadmill
Long 6.5 mi 1:00:00 9:14
12/11/2012 Run
Treadmill
Easy 7.3 mi 1:05:47 9:01
12/13/2012 Run
Treadmill
Easy 8.0 mi 1:11:53 9:00
1/18/2013 Run
Treadmill
Out and Back 8.0 mi 1:09:30 8:42
2/1/2013 Run
Treadmill
Out & Back 10.0 mi 1:27:04 8:43
2/8/2013 Run
Treadmill
Out & Back 10.6 mi 1:30:50 8:35
3/14/2013 Run
Treadmill
Jog 1.6 mi 20:00 12:30
3/31/2013 Run
Treadmill
Easy Fartlek 3.1 mi 25:59 8:23
7/20/2013 Run
5.18 mile Park to Cty 24 Hunter to 6 to Peony
Easy Fartlek 5.1 mi 48:12 9:25
7/21/2013 Run
Hopkins Raspberry Mile
Race 1.0 mi 5:25 5:25
7/21/2013 Run
Hopkins Raspberry Mile
Jog 2.0 mi 20:00 10:00
8/2/2013 Run
5.18 mile Park to Cty 24 Hunter to 6 to Peony
Out & Back 6.6 mi 51:16 7:45
8/4/2013 Run
Shady 101 Luce Long Cty 6 Peony 8.3 mile loop
Easy Fartlek 5.9 mi 53:50 9:04
8/13/2013 Run
Shadyview Shiloh 3 mile
Up Tempo 3.8 mi 31:53 8:24
8/17/2013 Run
Madison Mini Half Marathon
Race 13.1 mi 1:28:33 6:46
9/6/2013 Run
5.5 Mile PCR 101-24-Hunter-6-Peony
PCR 6.6 mi 49:32 7:29
9/23/2013 Run
One Lap at Shiloh 0.28 miles (long qtr mile track)
50/50 4.2 mi 34:47 8:17
10/2/2013 Run
Treadmill
Up Tempo 3.3 mi 31:31 9:34
10/5/2013 Run
TC 5K
Race 3.1 mi 18:47 6:04
11/14/2013 Run
Treadmill
Jog 4.6 mi 50:25 10:58
12/6/2013 Run
Treadmill
Out & Back 11.3 mi 1:36:23 8:32
1/3/2014 Run
Treadmill
Out & Back 11.8 mi 1:37:45 8:18
1/29/2014 Run
Treadmill
PCR 10.8 mi 1:25:06 7:53
3/17/2014 Run
Treadmill
100/100 4.6 mi 41:00 8:55
3/21/2014 Run
Treadmill
Cut Down 4.3 mi 40:12 9:21
3/24/2014 Run
Treadmill
100/100 4.5 mi 41:00 9:07
3/25/2014 Run
Treadmill
Easy Fartlek 8.0 mi 1:12:20 9:03
5/7/2014 Run
Cty 6 Long Lake Luce Line out and back
Interval 9.5 mi 1:12:03 7:35
5/20/2014 Run
Cty 6 Long Lake Luce Line out and back
Interval 10.1 mi 1:18:50 7:49
6/13/2014 Run
Long Lake Twilight 5K 2014
Race 3.1 mi 19:25 6:16
7/17/2014 Run
11 miles on Cty 6
Tempo 8.2 mi 1:05:47 8:02
7/20/2014 Run
Hopkins Raspberry Mile
Race 1.0 mi 5:14 5:14
7/20/2014 Run
9.4 mi Post Raspberry Mile Ron Daws Route
Aerobic Run 8.5 mi 1:10:00 8:15
7/20/2014 Run
Hopkins Raspberry Mile
Jog 1.0 mi 10:00 10:00
8/26/2014 Run
11 miles on Cty 6
Interval 11.0 mi 1:26:33 7:52
3/6/2015 Run
Treadmill
Long Aerobic Run 9.0 mi 1:20:00 8:54
3/19/2015 Run
Treadmill
Aerobic Run 5.7 mi 51:00 8:57
4/1/2015 Run
Treadmill
Interval 7.1 mi 57:30 8:06
4/13/2015 Run
Shadyview Shiloh 3 mile
Jog 3.0 mi 26:53 8:55
4/22/2015 Run
5.5 Mile PCR 101-24-Hunter-6-Peony
PCR 8.5 mi 1:06:27 7:48
6/13/2015 Run
Wayzata East Middle School
Out & Back 13.0 mi 1:39:48 7:41
7/22/2015 Run
Torchlight 5K
Race 5.0 km 18:36 6:00
7/22/2015 Run
Torchlight 5K
Jog 1.5 mi 14:00 9:20
5/10/2016 Run
Treadmill
Up Tempo 4.0 mi 35:20 8:50
6/6/2016 Run
Treadmill
Aerobic Run 8.0 mi 1:10:00 8:45
6/7/2016 Run
Treadmill
Jog 5.1 mi 47:15 9:16
7/23/2016 Run
Hamel Loop
Out & Back 10.1 mi 1:18:11 7:44
8/13/2016 Run
Hamel Loop
Out & Back 12.2 mi 1:31:18 7:29