Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
3/8/2020 Run
Hamel Loop
Jog 5.7 mi 1:08:58 12:07
3/22/2020 Run
Hamel Loop
Jog 6.1 mi 1:13:36 12:01
4/2/2020 Run
Hamel Loop
Jog 5.7 mi 57:16 10:03
4/9/2020 Run
Hamel Loop
Jog 4.6 mi 45:25 9:53
4/30/2020 Run
Hamel Loop
Jog 5.6 mi 55:33 9:56
5/7/2020 Run
Hamel Loop
Jog 6.7 mi 1:05:01 9:41
6/4/2020 Run
Hamel Loop
Jog 6.1 mi 1:04:15 10:31
6/17/2020 Run
Hamel Loop
Aerobic Run 9.0 mi 1:15:34 8:24
6/23/2020 Run
Hamel Loop
Fartlek 11.6 mi 1:25:33 7:23
6/26/2020 Run
Hamel Loop
Out & Back 13.1 mi 1:38:52 7:33
7/5/2020 Run
7.3 mile Park Hunter Spring Hill Cty 6 Peony
Jog 9.5 mi 1:30:32 9:32
8/5/2020 Run
Orono HS route
Interval 10.0 mi 1:20:15 8:01
8/21/2020 Run
Hamel Loop
PCR 13.1 mi 1:38:01 7:28
9/7/2020 Run
Hamel Loop
100/100 6.8 mi 58:08 8:33
9/19/2020 Run
Loretto
Out & Back 17.1 mi 2:10:12 7:37
9/27/2020 Run
Hamel Loop
Jog 6.2 mi 1:08:34 11:04
10/17/2020 Run
Tamarack
Tempo 9.1 mi 1:05:56 7:15
10/24/2020 Run
16 mile Luce Line East and West of Woodrill
Time Trial 17.7 mi 2:11:42 7:27
10/30/2020 Run
Hamel Loop
Jog 3.1 mi 46:33 14:58
12/8/2020 Run
Hamel Loop
Fartlek 8.3 mi 1:07:01 8:04
1/27/2021 Run
Hamel Loop
Aerobic Run 7.3 mi 1:03:59 8:46
2/8/2021 Run
Hamel Loop
Aerobic Run 7.2 mi 1:07:29 9:23
3/5/2021 Run
Hamel Loop
Out & Back 11.7 mi 1:33:10 7:58
3/19/2021 Run
Hamel Loop
Out & Back 11.0 mi 1:25:02 7:43
4/13/2021 Run
Tamarack
Interval 10.1 mi 1:17:04 7:38
4/21/2021 Run
Orono Outdoor Track
Aerobic Run 1.0 mi 9:56 9:51
4/21/2021 Run
Orono Outdoor Track
Aerobic Run 2.0 mi 20:51 10:29
4/21/2021 Run
Orono Outdoor Track
Tempo 9.1 mi 1:00:05 6:39
5/26/2021 Run
Hamel Loop
Aerobic Run 7.4 mi 1:05:54 8:55
6/7/2021 Run
Hamel Loop
Hill 10.8 mi 1:29:19 8:16
6/24/2021 Run
Tamarack
Tempo 10.0 mi 1:17:56 7:48
7/3/2021 Run
Afton Trail Run 25K
Race 15.5 mi 2:11:10 8:27
7/20/2021 Run
Tamarack
Interval 10.0 mi 1:20:25 8:03
8/5/2021 Run
Tamarack to 6
Tempo 9.0 mi 1:13:04 8:07
8/29/2021 Run
Hamel Loop
Aerobic Run 10.4 mi 1:34:09 9:03
9/3/2021 Run
Hamel Loop
Jog 3.2 mi 30:49 9:31
9/14/2021 Run
Hamel Loop
Aerobic Run 6.9 mi 1:00:24 8:45
10/17/2021 Run
Baker Park
Tempo 12.0 mi 1:36:18 8:02
11/5/2021 Run
Hamel Loop
Aerobic Run 4.8 mi 43:16 8:59
11/6/2021 Run
Hamel Loop
Jog 3.2 mi 37:10 11:38
11/27/2021 Run
Hamel Loop
Jog 9.4 mi 1:31:46 9:46
12/5/2021 Run
Hamel Loop
Long Aerobic Run 12.0 mi 1:55:04 9:34
2/15/2022 Run
Hamel Loop
Aerobic Run 6.6 mi 58:52 8:55
2/18/2022 Run
CR24 Holy Name Lake Medina Rd Loop
Aerobic Run 6.7 mi 1:02:03 9:15
3/1/2022 Run
Tamarack
Fartlek 9.3 mi 1:19:56 8:39