| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/18/2023 |
Run |
Hamel Loop |
Tempo |
4.1 mi |
40:01 |
9:45 |
 |
| 10/16/2022 |
Run |
Hamel Loop |
Jog |
3.5 mi |
32:49 |
9:22 |
|
| 10/9/2022 |
Run |
Hamel Loop |
Jog |
4.0 mi |
39:36 |
9:53 |
|
| 5/29/2022 |
Run |
Hamel Loop |
Jog |
4.3 mi |
47:45 |
11:15 |
|
| 4/17/2022 |
Run |
Hamel Loop |
Jog |
4.0 mi |
1:00:00 |
15:00 |
|
| 4/16/2022 |
Run |
Trail Mix 25K |
Race |
25.0 km |
2:12:02 |
8:30 |
|
| 4/13/2022 |
Run |
Hamel Loop |
Aerobic Run |
7.0 mi |
1:00:18 |
8:36 |
|
| 4/10/2022 |
Run |
Hamel Loop |
Aerobic Run |
9.5 mi |
1:27:17 |
9:11 |
|
| 4/8/2022 |
Run |
Hamel Loop |
Jog |
1.2 mi |
21:28 |
17:45 |
|
| 4/4/2022 |
Run |
Hamel Loop |
Aerobic Run |
6.5 mi |
1:05:48 |
10:07 |
|
| 4/1/2022 |
Run |
Hamel Loop |
Aerobic Run |
6.8 mi |
1:00:43 |
8:55 |
|
| 3/26/2022 |
Run |
Hamel Loop |
Aerobic Run |
6.5 mi |
1:03:37 |
9:47 |
|
|