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Workouts

Summary

Date	Activity ▲	Course	Type	Distance	Duration	Pace
8/16/2017	Run	Treadmill	Aerobic Run	8.0 mi	1:10:30	8:49
8/19/2017	Run	Loretto	Long Aerobic Run	20.1 mi	2:30:35	7:30
8/25/2017	Run	Hamel Loop	Aerobic Run	8.1 mi	1:06:44	8:15
9/2/2017	Run	Loretto	Long Aerobic Run	22.2 mi	2:46:54	7:32
9/19/2017	Run	Hamel Loop	Tempo	9.6 mi	1:09:58	7:18
9/23/2017	Run	Hamel Loop	Long Aerobic Run	12.2 mi	1:30:18	7:25
9/30/2017	Run	Hamel Loop	Aerobic Run	3.2 mi	27:49	8:41
10/1/2017	Run	Twin Cities Marathon	Race	26.2 mi	3:05:15	7:05
11/23/2017	Run	Treadmill	Aerobic Run	9.3 mi	1:24:40	9:07
11/27/2017	Run	Treadmill	Jog	3.1 mi	30:20	9:48
12/3/2017	Run	Baker Park	Long Aerobic Run	15.4 mi	2:06:03	8:10
1/8/2018	Run	Treadmill	Jog	5.1 mi	50:02	9:49
1/15/2018	Run	Treadmill	Jog	5.1 mi	50:30	9:55
1/29/2018	Run	Treadmill	Jog	6.0 mi	1:03:45	10:38
2/11/2018	Run	Treadmill	Long Aerobic Run	12.0 mi	1:42:04	8:31
2/11/2018	Run	Treadmill	Long Aerobic Run	7.2 mi	1:01:38	8:34
3/18/2018	Run	Baker Park	Long Aerobic Run	20.0 mi	2:42:36	8:08
4/21/2018	Run	Hamel Loop	Aerobic Run	2.9 mi	24:09	8:20
4/22/2018	Run	Hamel Loop	Jog	11.1 mi	1:43:25	9:20
5/6/2018	Run	Hamel Loop	Jog	6.1 mi	53:55	8:51
6/27/2018	Run	Baker Park	Aerobic Run	14.1 mi	1:53:19	8:03
7/12/2018	Run	Hamel Loop	Jog	6.0 mi	59:02	9:50
7/26/2018	Run	Hamel Loop	Jog	6.1 mi	1:02:19	10:13
7/29/2018	Run	Loretto	Long	22.0 mi	2:50:22	7:45
8/7/2018	Run	Hamel Loop	Aerobic Run	9.1 mi	1:14:41	8:13
8/15/2018	Run	Baker Park	Aerobic Run	14.9 mi	1:58:14	7:55
8/19/2018	Run	Loretto	Long	23.5 mi	3:02:01	7:45
8/31/2018	Run	Hamel Loop	Aerobic Run	12.1 mi	1:36:20	7:58
9/3/2018	Run	Hamel Loop	Jog	6.1 mi	59:52	9:49
9/9/2018	Run	Loretto	Long	18.0 mi	2:16:05	7:34
9/14/2018	Run	Hamel Loop	Aerobic Run	5.4 mi	49:11	9:07
9/16/2018	Run	Loretto	Long	21.5 mi	2:49:13	7:53
9/23/2018	Run	Baker Park	Long	17.2 mi	2:07:20	7:24
10/5/2018	Run	Hamel Loop	Aerobic Run	5.1 mi	43:22	8:31
10/13/2018	Run	Hamel Loop	Aerobic Run	13.1 mi	1:47:01	8:10
10/15/2018	Run	Hamel Loop	Aerobic Run	8.0 mi	1:14:22	9:18
10/20/2018	Run	Hamel Loop	Jog	3.1 mi	30:10	9:45
10/28/2018	Run	Baker Park	Long	14.1 mi	1:49:43	7:47
11/8/2018	Run	Treadmill	Jog	7.1 mi	1:07:48	9:33
11/10/2018	Run	Loretto	Long	20.1 mi	2:31:50	7:33
11/21/2018	Run	Hamel Loop	Jog	5.1 mi	49:17	9:44
11/27/2018	Run	Hamel Loop	Aerobic Run	4.7 mi	40:21	8:32
12/5/2018	Run	Hamel Loop	Jog	4.2 mi	40:21	9:41
12/23/2018	Run	Hamel Loop	Aerobic Run	8.6 mi	1:20:00	9:20
3/27/2019	Run	Hamel Loop	Aerobic Run	11.3 mi	1:45:41	9:22
4/3/2019	Run	Hamel Loop	Aerobic Run	8.6 mi	1:16:13	8:52
4/9/2019	Run	Hamel Loop	Aerobic Run	9.1 mi	1:20:29	8:51
4/17/2019	Run	5.5 Mile PCR 101-24-Hunter-6-Peony	Aerobic Run	11.2 mi	1:39:09	8:51
4/24/2019	Run	Hamel Loop	Aerobic Run	8.2 mi	1:11:26	8:43
5/5/2019	Run	Loretto	Long Aerobic Run	19.1 mi	2:42:19	8:30
5/23/2019	Run	Hamel Loop	Jog	6.4 mi	57:44	9:02
6/5/2019	Run	Hamel Loop	Aerobic Run	6.1 mi	54:41	8:58
6/8/2019	Run	Sandhills Marathon, Nebraska	Race	26.2 mi	3:28:49	7:59
6/14/2019	Run	Hamel Loop	Aerobic Run	7.0 mi	1:00:45	8:41
6/15/2019	Run	Hamel Loop	Aerobic Run	7.7 mi	1:06:01	8:34
7/14/2019	Run	Hamel Loop	Aerobic Run	12.0 mi	1:34:37	7:54
7/18/2019	Run	Hamel Loop	Jog	3.7 mi	37:35	10:10
7/28/2019	Run	Loretto	Long Aerobic Run	20.0 mi	2:42:23	8:07
8/1/2019	Run	Hamel Loop	Jog	5.0 mi	49:48	9:58
8/5/2019	Run	Hamel Loop	Aerobic Run	8.2 mi	1:10:46	8:38
8/13/2019	Run	Hamel Loop	Aerobic Run	11.1 mi	1:36:46	8:44
8/26/2019	Run	Hamel Loop	Jog	6.8 mi	1:21:22	11:58
9/7/2019	Run	Hamel Loop	Aerobic Run	6.0 mi	54:22	9:01
9/19/2019	Run	Hamel Loop	Aerobic Run	0.3 mi	2:32	9:45
9/19/2019	Run	Hamel Loop	Aerobic Run	8.1 mi	1:09:40	8:37
9/24/2019	Run	Hamel Loop	Aerobic Run	5.5 mi	49:10	8:57
9/29/2019	Run	Hamel Loop	Long Aerobic Run	12.1 mi	1:42:28	8:29
10/8/2019	Run	Hamel Loop	Jog	1.9 mi	27:28	14:19
10/28/2019	Run	Hamel Loop	Aerobic Run	10.2 mi	1:26:11	8:30
11/20/2019	Run	Hamel Loop	Aerobic Run	7.7 mi	1:08:33	8:55
11/25/2019	Run	Hamel Loop	Aerobic Run	9.1 mi	1:22:31	9:05
12/5/2019	Run	Hamel Loop	Aerobic Run	5.8 mi	56:52	9:48
3/4/2020	Run	Hamel Loop	Aerobic Run	10.7 mi	1:39:56	9:20
3/14/2020	Run	Hamel Loop	Out & Back	11.9 mi	1:33:43	7:53
3/18/2020	Run	7.3 mile Park Hunter Spring Hill Cty 6 Peony	Aerobic Run	12.0 mi	1:47:07	8:55
3/28/2020	Run	Cty 6 Long Lake Luce Line out and back	Long Aerobic Run	16.8 mi	2:26:02	8:42
4/1/2020	Run	5.18 mile Park to Cty 24 Hunter to 6 to Peony	Aerobic Run	12.3 mi	1:46:58	8:44
4/7/2020	Run	Hamel Loop	Fartlek	9.2 mi	1:16:50	8:22
4/13/2020	Run	Hamel Loop	Aerobic Run	9.1 mi	1:22:00	9:01
4/25/2020	Run	Hamel Loop	Long Aerobic Run	17.6 mi	2:30:50	8:34
5/2/2020	Run	Loretto	Long Aerobic Run	18.1 mi	2:33:41	8:30
5/11/2020	Run	Hamel Loop	Aerobic Run	12.2 mi	1:46:14	8:43
5/17/2020	Run	8 mi Cty 6 Tamrk Spring Hill Long Lk Beach	Jog	8.8 mi	1:33:09	10:36
5/27/2020	Run	Hamel Loop	Aerobic Run	13.1 mi	1:51:33	8:31
6/2/2020	Run	Hamel Loop	Fartlek	10.1 mi	1:19:05	7:50
6/10/2020	Run	Hamel Loop	Aerobic Run	13.2 mi	1:53:02	8:34
6/27/2020	Run	Loretto	Long Aerobic Run	18.1 mi	2:30:03	8:18
7/4/2020	Run	Afton Trail Run 25K	Long Aerobic Run	15.8 mi	2:47:22	10:36
7/7/2020	Run	Hamel Loop	Aerobic Run	11.1 mi	1:36:23	8:41
7/14/2020	Run	Hamel Loop	Aerobic Run	9.7 mi	1:25:30	8:49
7/23/2020	Run	Hamel Loop	Aerobic Run	10.0 mi	1:25:43	8:34
7/28/2020	Run	Hamel Loop	Aerobic Run	10.2 mi	1:25:58	8:26
8/4/2020	Run	Hamel Loop	Aerobic Run	9.0 mi	1:25:05	9:27
8/11/2020	Run	Hamel Loop	Aerobic Run	7.3 mi	1:02:44	8:35
8/18/2020	Run	Hamel Loop	Aerobic Run	8.3 mi	1:12:19	8:43
9/6/2020	Run	Hamel Loop	Jog	12.7 mi	1:57:24	9:15
9/12/2020	Run	Loretto	Out & Back	18.1 mi	2:18:11	7:39
9/25/2020	Run	Hamel Loop	Cut Down	6.0 mi	53:02	8:51
10/4/2020	Run	Hamel Loop	Jog	9.2 mi	1:26:15	9:23
10/21/2020	Run	Hamel Loop	Jog	3.1 mi	29:50	9:36