Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
10/1/2017 Run
Twin Cities Marathon
 Race 26.2 mi 3:05:15 7:05
9/19/2017 Run
Hamel Loop
 Tempo 9.6 mi 1:09:58 7:18
9/23/2018 Run
Baker Park
 Long 17.2 mi 2:07:20 7:24
9/23/2017 Run
Hamel Loop
 Long Aerobic Run 12.2 mi 1:30:18 7:25
8/19/2017 Run
Loretto
 Long Aerobic Run 20.1 mi 2:30:35 7:30
4/16/2021 Run
Baker Park
 Out & Back 13.1 mi 1:38:23 7:30
9/2/2017 Run
Loretto
 Long Aerobic Run 22.2 mi 2:46:54 7:32
11/10/2018 Run
Loretto
 Long 20.1 mi 2:31:50 7:33
9/9/2018 Run
Loretto
 Long 18.0 mi 2:16:05 7:34
9/12/2020 Run
Loretto
 Out & Back 18.1 mi 2:18:11 7:39
7/29/2018 Run
Loretto
 Long 22.0 mi 2:50:22 7:45
8/19/2018 Run
Loretto
 Long 23.5 mi 3:02:01 7:45
10/28/2018 Run
Baker Park
 Long 14.1 mi 1:49:43 7:47
6/2/2020 Run
Hamel Loop
 Fartlek 10.1 mi 1:19:05 7:50
9/16/2018 Run
Loretto
 Long 21.5 mi 2:49:13 7:53
3/14/2020 Run
Hamel Loop
 Out & Back 11.9 mi 1:33:43 7:53
7/14/2019 Run
Hamel Loop
 Aerobic Run 12.0 mi 1:34:37 7:54
3/27/2021 Run
Baker Park
 Long 18.1 mi 2:23:12 7:55
8/15/2018 Run
Baker Park
 Aerobic Run 14.9 mi 1:58:14 7:55
8/31/2018 Run
Hamel Loop
 Aerobic Run 12.1 mi 1:36:20 7:58
6/8/2019 Run
Sandhills Marathon, Nebraska
 Race 26.2 mi 3:28:49 7:59
5/23/2021 Run
Hamel Loop
 Long Aerobic Run 15.1 mi 2:00:52 8:00
6/27/2018 Run
Baker Park
 Aerobic Run 14.1 mi 1:53:19 8:03
7/28/2019 Run
Loretto
 Long Aerobic Run 20.0 mi 2:42:23 8:07
3/18/2018 Run
Baker Park
 Long Aerobic Run 20.0 mi 2:42:36 8:08
10/13/2018 Run
Hamel Loop
 Aerobic Run 13.1 mi 1:47:01 8:10
12/3/2017 Run
Baker Park
 Long Aerobic Run 15.4 mi 2:06:03 8:10
12/19/2020 Run
Hamel Loop
 Long Aerobic Run 11.8 mi 1:36:41 8:12
8/7/2018 Run
Hamel Loop
 Aerobic Run 9.1 mi 1:14:41 8:13
8/25/2017 Run
Hamel Loop
 Aerobic Run 8.1 mi 1:06:44 8:15
6/27/2020 Run
Loretto
 Long Aerobic Run 18.1 mi 2:30:03 8:18
3/11/2021 Run
Hamel Loop
 Fartlek 9.0 mi 1:14:37 8:18
4/21/2018 Run
Hamel Loop
 Aerobic Run 2.9 mi 24:09 8:20
4/7/2020 Run
Hamel Loop
 Fartlek 9.2 mi 1:16:50 8:22
7/28/2020 Run
Hamel Loop
 Aerobic Run 10.2 mi 1:25:58 8:26
11/21/2020 Run
Baker Park
 Long Aerobic Run 15.3 mi 2:09:02 8:27
2/27/2021 Run
Baker Park
 Long Aerobic Run 15.3 mi 2:09:15 8:27
9/29/2019 Run
Hamel Loop
 Long Aerobic Run 12.1 mi 1:42:28 8:29
5/2/2020 Run
Loretto
 Long Aerobic Run 18.1 mi 2:33:41 8:30
10/28/2019 Run
Hamel Loop
 Aerobic Run 10.2 mi 1:26:11 8:30
5/5/2019 Run
Loretto
 Long Aerobic Run 19.1 mi 2:42:19 8:30
10/5/2018 Run
Hamel Loop
 Aerobic Run 5.1 mi 43:22 8:31
2/11/2018 Run
Treadmill
 Long Aerobic Run 12.0 mi 1:42:04 8:31
5/27/2020 Run
Hamel Loop
 Aerobic Run 13.1 mi 1:51:33 8:31
11/27/2018 Run
Hamel Loop
 Aerobic Run 4.7 mi 40:21 8:32
6/10/2020 Run
Hamel Loop
 Aerobic Run 13.2 mi 1:53:02 8:34
2/11/2018 Run
Treadmill
 Long Aerobic Run 7.2 mi 1:01:38 8:34
6/15/2019 Run
Hamel Loop
 Aerobic Run 7.7 mi 1:06:01 8:34
7/23/2020 Run
Hamel Loop
 Aerobic Run 10.0 mi 1:25:43 8:34
4/25/2020 Run
Hamel Loop
 Long Aerobic Run 17.6 mi 2:30:50 8:34
4/5/2021 Run
CR24 Holy Name Lake Medina Rd Loop
 Aerobic Run 8.1 mi 1:09:31 8:35
8/11/2020 Run
Hamel Loop
 Aerobic Run 7.3 mi 1:02:44 8:35
9/19/2019 Run
Hamel Loop
 Aerobic Run 8.1 mi 1:09:40 8:37
12/5/2020 Run
Hamel Loop
 Long Aerobic Run 15.4 mi 2:12:44 8:38
8/5/2019 Run
Hamel Loop
 Aerobic Run 8.2 mi 1:10:46 8:38
9/30/2017 Run
Hamel Loop
 Aerobic Run 3.2 mi 27:49 8:41
7/7/2020 Run
Hamel Loop
 Aerobic Run 11.1 mi 1:36:23 8:41
6/14/2019 Run
Hamel Loop
 Aerobic Run 7.0 mi 1:00:45 8:41
3/28/2020 Run
Cty 6 Long Lake Luce Line out and back
 Long Aerobic Run 16.8 mi 2:26:02 8:42
5/11/2020 Run
Hamel Loop
 Aerobic Run 12.2 mi 1:46:14 8:43
4/24/2019 Run
Hamel Loop
 Aerobic Run 8.2 mi 1:11:26 8:43
8/18/2020 Run
Hamel Loop
 Aerobic Run 8.3 mi 1:12:19 8:43
4/1/2020 Run
5.18 mile Park to Cty 24 Hunter to 6 to Peony
 Aerobic Run 12.3 mi 1:46:58 8:44
8/13/2019 Run
Hamel Loop
 Aerobic Run 11.1 mi 1:36:46 8:44
8/16/2017 Run
Treadmill
 Aerobic Run 8.0 mi 1:10:30 8:49
7/14/2020 Run
Hamel Loop
 Aerobic Run 9.7 mi 1:25:30 8:49
4/17/2019 Run
5.5 Mile PCR 101-24-Hunter-6-Peony
 Aerobic Run 11.2 mi 1:39:09 8:51
9/25/2020 Run
Hamel Loop
 Cut Down 6.0 mi 53:02 8:51
5/6/2018 Run
Hamel Loop
 Jog 6.1 mi 53:55 8:51
4/9/2019 Run
Hamel Loop
 Aerobic Run 9.1 mi 1:20:29 8:51
1/25/2021 Run
Hamel Loop
 Aerobic Run 3.6 mi 31:30 8:52
4/3/2019 Run
Hamel Loop
 Aerobic Run 8.6 mi 1:16:13 8:52
3/8/2021 Run
Hamel Loop
 Aerobic Run 8.6 mi 1:16:24 8:53
11/20/2019 Run
Hamel Loop
 Aerobic Run 7.7 mi 1:08:33 8:55
3/18/2020 Run
7.3 mile Park Hunter Spring Hill Cty 6 Peony
 Aerobic Run 12.0 mi 1:47:07 8:55
9/24/2019 Run
Hamel Loop
 Aerobic Run 5.5 mi 49:10 8:57
4/26/2021 Run
Hamel Loop
 Aerobic Run 5.4 mi 48:20 8:58
6/5/2019 Run
Hamel Loop
 Aerobic Run 6.1 mi 54:41 8:58
4/13/2020 Run
Hamel Loop
 Aerobic Run 9.1 mi 1:22:00 9:01
9/7/2019 Run
Hamel Loop
 Aerobic Run 6.0 mi 54:22 9:01
5/23/2019 Run
Hamel Loop
 Jog 6.4 mi 57:44 9:02
11/25/2019 Run
Hamel Loop
 Aerobic Run 9.1 mi 1:22:31 9:05
11/23/2017 Run
Treadmill
 Aerobic Run 9.3 mi 1:24:40 9:07
9/14/2018 Run
Hamel Loop
 Aerobic Run 5.4 mi 49:11 9:07
9/6/2020 Run
Hamel Loop
 Jog 12.7 mi 1:57:24 9:15
10/15/2018 Run
Hamel Loop
 Aerobic Run 8.0 mi 1:14:22 9:18
4/22/2018 Run
Hamel Loop
 Jog 11.1 mi 1:43:25 9:20
12/23/2018 Run
Hamel Loop
 Aerobic Run 8.6 mi 1:20:00 9:20
3/4/2020 Run
Hamel Loop
 Aerobic Run 10.7 mi 1:39:56 9:20
3/27/2019 Run
Hamel Loop
 Aerobic Run 11.3 mi 1:45:41 9:22
2/18/2021 Run
Hamel Loop
 Aerobic Run 6.5 mi 1:00:55 9:23
10/4/2020 Run
Hamel Loop
 Jog 9.2 mi 1:26:15 9:23
8/4/2020 Run
Hamel Loop
 Aerobic Run 9.0 mi 1:25:05 9:27
11/8/2018 Run
Treadmill
 Jog 7.1 mi 1:07:48 9:33
10/21/2020 Run
Hamel Loop
 Jog 3.1 mi 29:50 9:36
12/5/2018 Run
Hamel Loop
 Jog 4.2 mi 40:21 9:41
11/21/2018 Run
Hamel Loop
 Jog 5.1 mi 49:17 9:44
10/20/2018 Run
Hamel Loop
 Jog 3.1 mi 30:10 9:45
9/19/2019 Run
Hamel Loop
 Aerobic Run 0.3 mi 2:32 9:45
11/27/2017 Run
Treadmill
 Jog 3.1 mi 30:20 9:48
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