Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
4/27/2012 |
Run |
Cty 6 Long Lake Luce Line out and back |
Easy |
5.0 mi |
42:00 |
8:24 |
|
5/19/2012 |
Run |
Shadyview Shiloh 3 mile |
Easy |
3.0 mi |
25:00 |
8:27 |
|
6/5/2012 |
Run |
Shadyview Shiloh 3 mile |
Easy |
3.0 mi |
22:47 |
7:42 |
|
6/8/2012 |
Run |
CR24 Holy Name Lake Medina Rd Loop |
Easy |
5.0 mi |
46:00 |
9:08 |
|
6/13/2012 |
Run |
CR24 Holy Name Lake Medina Rd Loop |
Easy |
5.5 mi |
46:42 |
8:30 |
|
6/14/2012 |
Run |
CR24 Holy Name Lake Medina Rd Loop |
Easy |
5.0 mi |
41:44 |
8:17 |
|
7/23/2012 |
Run |
Cty 6 Long Lake Luce Line out and back |
Easy |
2.0 mi |
18:00 |
9:00 |
|
8/4/2012 |
Run |
Shadyview Shiloh 3 mile |
Easy |
4.0 mi |
36:57 |
9:09 |
|
8/13/2012 |
Run |
Shadyview Shiloh 3 mile |
Easy |
2.6 mi |
26:49 |
10:19 |
|
8/21/2012 |
Run |
Cty 6 Long Lake Luce Line out and back |
Easy |
6.0 mi |
53:00 |
8:50 |
|
9/3/2012 |
Run |
Victory Memorial 5K |
Easy |
2.1 mi |
20:00 |
9:32 |
|
9/30/2012 |
Run |
8 mi Cty 6 Tamrk Spring Hill Long Lk Beach |
Easy |
8.0 mi |
1:12:08 |
9:02 |
|
10/12/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
10/24/2012 |
Run |
Shady 101 Luce Long Cty 6 Peony 8.3 mile loop |
Easy |
4.2 mi |
38:00 |
9:03 |
|
10/29/2012 |
Run |
Shadyview Shiloh 3 mile |
Easy |
4.0 mi |
35:11 |
8:52 |
|
11/1/2012 |
Run |
5.18 mile Park to Cty 24 Hunter to 6 to Peony |
Easy |
5.2 mi |
42:25 |
8:12 |
|
11/5/2012 |
Run |
Shadyview Shiloh 3 mile |
Easy |
3.4 mi |
29:44 |
8:42 |
|
11/14/2012 |
Run |
Shadyview Shiloh 5 mile |
Easy |
4.0 mi |
36:00 |
9:00 |
|
11/19/2012 |
Run |
Shadyview Shiloh 3 mile |
Easy |
2.9 mi |
26:04 |
9:09 |
|
2/4/2012 |
Run |
Luce Long Lk WoodRill Alternate Route |
Long |
9.1 mi |
1:16:30 |
8:23 |
|
3/10/2012 |
Run |
Cty 6 Long Lake Wayzata Blvd Lollipop (9.7 mi) |
Long |
9.7 mi |
1:20:00 |
8:16 |
|
5/6/2012 |
Run |
Shady 101 Luce Long Cty 6 Peony 8.3 mile loop |
Long |
8.3 mi |
1:09:00 |
8:19 |
|
6/17/2012 |
Run |
CR24 Holy Name Lake Medina Rd Loop |
Long |
8.8 mi |
1:10:00 |
7:58 |
|
3/31/2012 |
Run |
Neighborhood Turkey Trot 5K course (2 laps) |
Tempo |
3.1 mi |
21:13 |
6:51 |
|
9/3/2012 |
Run |
Victory Memorial 5K |
Race |
3.1 mi |
22:56 |
7:24 |
|
3/3/2013 |
Run |
Shadyview Shiloh 5 mile |
Jog |
5.3 mi |
52:00 |
9:49 |
|