Workouts


Summary
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Date Activity Course Type Distance Duration Pace ▲  
3/31/2012 Run
Neighborhood Turkey Trot 5K course (2 laps)
Tempo 3.1 mi 21:13 6:51
9/3/2012 Run
Victory Memorial 5K
Race 3.1 mi 22:56 7:24
6/5/2012 Run
Shadyview Shiloh 3 mile
Easy 3.0 mi 22:47 7:42
6/17/2012 Run
CR24 Holy Name Lake Medina Rd Loop
Long 8.8 mi 1:10:00 7:58
11/1/2012 Run
5.18 mile Park to Cty 24 Hunter to 6 to Peony
Easy 5.2 mi 42:25 8:12
3/10/2012 Run
Cty 6 Long Lake Wayzata Blvd Lollipop (9.7 mi)
Long 9.7 mi 1:20:00 8:16
6/14/2012 Run
CR24 Holy Name Lake Medina Rd Loop
Easy 5.0 mi 41:44 8:17
5/6/2012 Run
Shady 101 Luce Long Cty 6 Peony 8.3 mile loop
Long 8.3 mi 1:09:00 8:19
2/4/2012 Run
Luce Long Lk WoodRill Alternate Route
Long 9.1 mi 1:16:30 8:23
4/27/2012 Run
Cty 6 Long Lake Luce Line out and back
Easy 5.0 mi 42:00 8:24
5/19/2012 Run
Shadyview Shiloh 3 mile
Easy 3.0 mi 25:00 8:27
6/13/2012 Run
CR24 Holy Name Lake Medina Rd Loop
Easy 5.5 mi 46:42 8:30
11/5/2012 Run
Shadyview Shiloh 3 mile
Easy 3.4 mi 29:44 8:42
8/21/2012 Run
Cty 6 Long Lake Luce Line out and back
Easy 6.0 mi 53:00 8:50
10/29/2012 Run
Shadyview Shiloh 3 mile
Easy 4.0 mi 35:11 8:52
7/23/2012 Run
Cty 6 Long Lake Luce Line out and back
Easy 2.0 mi 18:00 9:00
11/14/2012 Run
Shadyview Shiloh 5 mile
Easy 4.0 mi 36:00 9:00
9/30/2012 Run
8 mi Cty 6 Tamrk Spring Hill Long Lk Beach
Easy 8.0 mi 1:12:08 9:02
10/24/2012 Run
Shady 101 Luce Long Cty 6 Peony 8.3 mile loop
Easy 4.2 mi 38:00 9:03
6/8/2012 Run
CR24 Holy Name Lake Medina Rd Loop
Easy 5.0 mi 46:00 9:08
8/4/2012 Run
Shadyview Shiloh 3 mile
Easy 4.0 mi 36:57 9:09
11/19/2012 Run
Shadyview Shiloh 3 mile
Easy 2.9 mi 26:04 9:09
9/3/2012 Run
Victory Memorial 5K
Easy 2.1 mi 20:00 9:32
3/3/2013 Run
Shadyview Shiloh 5 mile
Jog 5.3 mi 52:00 9:49
8/13/2012 Run
Shadyview Shiloh 3 mile
Easy 2.6 mi 26:49 10:19
10/12/2012 Run
Treadmill
Easy 2.0 mi 25:00 12:30