| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/8/2013 |
Run |
Treadmill |
Out & Back |
9.6 mi |
1:25:03 |
8:52 |
 |
| 11/3/2013 |
Run |
Shadyview Shiloh 5 mile |
Aerobic Run |
6.4 mi |
56:14 |
8:47 |
|
| 10/28/2013 |
Run |
Treadmill |
Jog |
9.3 mi |
1:28:19 |
9:30 |
|
| 10/24/2013 |
Run |
Treadmill |
Jog |
3.1 mi |
34:13 |
11:03 |
|
| 10/18/2013 |
Run |
Treadmill |
Jog |
3.2 mi |
36:15 |
11:20 |
|
| 10/4/2013 |
Run |
Treadmill |
Jog |
3.5 mi |
36:53 |
10:33 |
|
| 9/27/2013 |
Run |
Treadmill |
Jog |
1.3 mi |
13:00 |
10:00 |
|
| 9/22/2013 |
Run |
10.5 mi Shadyview 6 Wayzata CC Hunter 24 |
Aerobic Run |
10.4 mi |
1:22:39 |
7:57 |
|
| 9/12/2013 |
Run |
Maddens route |
Time Trial |
5.3 mi |
46:12 |
8:43 |
|
| 9/11/2013 |
Run |
Maddens route |
Aerobic Run |
10.1 mi |
1:25:29 |
8:28 |
|
| 9/4/2013 |
Run |
Treadmill |
Interval |
5.6 mi |
57:11 |
10:13 |
|
| 8/28/2013 |
Run |
Shadyview Shiloh 5 mile |
Interval |
7.4 mi |
1:04:25 |
8:43 |
|
| 8/20/2013 |
Run |
9.07 mile PCR CR6, Spring Hill, E. Long Lk to Ruann |
Aerobic Run |
10.5 mi |
1:28:30 |
8:26 |
|
| 8/8/2013 |
Run |
Treadmill |
Jog |
1.1 mi |
12:00 |
10:55 |
|
| 8/5/2013 |
Run |
Treadmill |
Aerobic Run |
10.8 mi |
1:36:44 |
8:58 |
|
| 7/30/2013 |
Run |
Treadmill |
Strides |
4.3 mi |
1:17:00 |
17:55 |
|
| 7/16/2013 |
Run |
5.18 mile Park to Cty 24 Hunter to 6 to Peony |
Easy Fartlek |
5.1 mi |
43:33 |
8:29 |
|
| 6/27/2013 |
Run |
Shadyview Shiloh 3 mile |
Jog |
3.0 mi |
28:00 |
9:20 |
|
| 6/19/2013 |
Run |
Shadyview Shiloh 3 mile |
Jog |
3.3 mi |
30:21 |
9:11 |
|
| 6/3/2013 |
Run |
Shadyview Shiloh 5 mile |
100/100 |
4.7 mi |
39:15 |
8:22 |
|
| 5/28/2013 |
Run |
Treadmill |
Out & Back |
7.0 mi |
59:19 |
8:29 |
|
| 5/17/2013 |
Run |
Treadmill |
Jog |
1.0 mi |
10:00 |
10:00 |
|
| 5/16/2013 |
Run |
Treadmill |
Cut Down |
4.3 mi |
43:33 |
10:08 |
|
| 5/8/2013 |
Run |
Treadmill |
Interval |
8.7 mi |
1:18:40 |
9:03 |
|
| 4/29/2013 |
Run |
Treadmill |
Interval |
8.3 mi |
1:14:40 |
9:00 |
|
| 4/22/2013 |
Run |
Treadmill |
Interval |
8.1 mi |
1:15:05 |
9:17 |
|
| 4/17/2013 |
Run |
Treadmill |
Interval |
8.7 mi |
1:20:10 |
9:13 |
|
| 4/9/2013 |
Run |
Treadmill |
Aerobic Run |
10.6 mi |
1:36:02 |
9:04 |
|
| 3/29/2013 |
Run |
Treadmill |
Hill |
8.1 mi |
1:20:30 |
9:57 |
|
| 3/13/2013 |
Run |
Treadmill |
Aerobic Run |
13.6 mi |
1:57:10 |
8:37 |
|
| 3/6/2013 |
Run |
Treadmill |
Aerobic Run |
12.1 mi |
1:44:49 |
8:40 |
|
| 3/2/2013 |
Run |
Treadmill |
Long Aerobic Run |
17.2 mi |
2:33:45 |
8:57 |
|
| 2/23/2013 |
Run |
Treadmill |
Long Aerobic Run |
16.6 mi |
2:26:30 |
8:50 |
|
| 2/22/2013 |
Run |
Treadmill |
Out & Back |
10.8 mi |
1:31:16 |
8:28 |
|
| 2/18/2013 |
Run |
Treadmill |
Aerobic Run |
12.0 mi |
1:46:05 |
8:51 |
|
| 2/15/2013 |
Run |
Treadmill |
Out & Back |
10.5 mi |
1:26:00 |
8:12 |
|
| 2/13/2013 |
Run |
Treadmill |
Aerobic Run |
11.0 mi |
1:37:15 |
8:51 |
|
| 2/12/2013 |
Run |
Treadmill |
Easy Fartlek |
5.3 mi |
48:49 |
9:13 |
|
| 2/10/2013 |
Run |
Treadmill |
Jog |
5.0 mi |
55:03 |
11:01 |
|
| 2/4/2013 |
Run |
Treadmill |
Aerobic Run |
10.8 mi |
1:38:53 |
9:10 |
|
| 2/2/2013 |
Run |
Treadmill |
Long Aerobic Run |
15.5 mi |
2:20:11 |
9:03 |
|
| 1/30/2013 |
Run |
Treadmill |
Aerobic Run |
11.0 mi |
1:38:10 |
8:56 |
|
| 1/29/2013 |
Run |
Treadmill |
Easy Fartlek |
7.1 mi |
1:05:11 |
9:11 |
|
| 1/23/2013 |
Run |
Treadmill |
Aerobic Run |
10.9 mi |
1:36:01 |
8:49 |
|
| 1/21/2013 |
Run |
Treadmill |
Aerobic Run |
10.5 mi |
1:34:19 |
8:59 |
|