| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2013 |
Run |
10.5 mi Shadyview 6 Wayzata CC Hunter 24 |
Aerobic Run |
10.4 mi |
1:22:39 |
7:57 |
 |
| 5/23/2014 |
Run |
10.5 mi Shadyview 6 Wayzata CC Hunter 24 |
Aerobic Run |
7.0 mi |
1:03:54 |
9:07 |
|
| 7/16/2013 |
Run |
5.18 mile Park to Cty 24 Hunter to 6 to Peony |
Easy Fartlek |
5.1 mi |
43:33 |
8:29 |
|
| 5/2/2014 |
Run |
5.5 Mile PCR 101-24-Hunter-6-Peony |
Aerobic Run |
5.7 mi |
47:35 |
8:18 |
|
| 6/23/2014 |
Run |
5.5 Mile PCR 101-24-Hunter-6-Peony |
Aerobic Run |
6.3 mi |
55:08 |
8:46 |
|
| 8/8/2014 |
Run |
5.5 Mile PCR 101-24-Hunter-6-Peony |
Aerobic Run |
5.6 mi |
48:18 |
8:38 |
|
| 5/9/2014 |
Run |
7.3 mile Park Hunter Spring Hill Cty 6 Peony |
Aerobic Run |
7.6 mi |
1:01:15 |
8:03 |
|
| 8/20/2013 |
Run |
9.07 mile PCR CR6, Spring Hill, E. Long Lk to Ruann |
Aerobic Run |
10.5 mi |
1:28:30 |
8:26 |
|
| 11/18/2015 |
Run |
ACIST 8 mile Out and Back |
Aerobic Run |
9.0 mi |
1:16:46 |
8:32 |
|
| 11/8/2016 |
Run |
ACIST to Dell Road |
Easy |
3.5 mi |
32:47 |
9:22 |
|
| 7/8/2014 |
Run |
ACIST to Pioneer Trail Bridge and Back |
Interval |
7.0 mi |
56:37 |
8:05 |
|
| 8/21/2014 |
Run |
ACIST to Pioneer Trail Bridge and Back |
Aerobic Run |
6.4 mi |
50:36 |
7:55 |
|
| 11/10/2013 |
Run |
CR24 Holy Name Lake Medina Rd Loop |
Aerobic Run |
7.0 mi |
1:00:44 |
8:40 |
|
| 4/26/2014 |
Run |
Cty 6 Long Lake Luce Line out and back |
Jog |
6.1 mi |
57:00 |
9:21 |
|
| 5/16/2014 |
Run |
Cty 6 Long Lake Luce Line out and back |
Aerobic Run |
7.0 mi |
57:21 |
8:11 |
|
| 7/26/2014 |
Run |
Greece New York |
Aerobic Run |
12.0 mi |
1:34:47 |
7:54 |
|
| 7/31/2014 |
Run |
Henderson, NY |
Tempo |
12.2 mi |
1:34:03 |
7:42 |
|
| 9/11/2013 |
Run |
Maddens route |
Aerobic Run |
10.1 mi |
1:25:29 |
8:28 |
|
| 9/12/2013 |
Run |
Maddens route |
Time Trial |
5.3 mi |
46:12 |
8:43 |
|
| 6/19/2013 |
Run |
Shadyview Shiloh 3 mile |
Jog |
3.3 mi |
30:21 |
9:11 |
|
| 6/27/2013 |
Run |
Shadyview Shiloh 3 mile |
Jog |
3.0 mi |
28:00 |
9:20 |
|
| 6/3/2013 |
Run |
Shadyview Shiloh 5 mile |
100/100 |
4.7 mi |
39:15 |
8:22 |
|
| 8/28/2013 |
Run |
Shadyview Shiloh 5 mile |
Interval |
7.4 mi |
1:04:25 |
8:43 |
|
| 11/3/2013 |
Run |
Shadyview Shiloh 5 mile |
Aerobic Run |
6.4 mi |
56:14 |
8:47 |
|
| 1/21/2013 |
Run |
Treadmill |
Aerobic Run |
10.5 mi |
1:34:19 |
8:59 |
|
| 1/23/2013 |
Run |
Treadmill |
Aerobic Run |
10.9 mi |
1:36:01 |
8:49 |
|
| 1/29/2013 |
Run |
Treadmill |
Easy Fartlek |
7.1 mi |
1:05:11 |
9:11 |
|
| 1/30/2013 |
Run |
Treadmill |
Aerobic Run |
11.0 mi |
1:38:10 |
8:56 |
|
| 2/2/2013 |
Run |
Treadmill |
Long Aerobic Run |
15.5 mi |
2:20:11 |
9:03 |
|
| 2/4/2013 |
Run |
Treadmill |
Aerobic Run |
10.8 mi |
1:38:53 |
9:10 |
|
| 2/10/2013 |
Run |
Treadmill |
Jog |
5.0 mi |
55:03 |
11:01 |
|
| 2/12/2013 |
Run |
Treadmill |
Easy Fartlek |
5.3 mi |
48:49 |
9:13 |
|
| 2/13/2013 |
Run |
Treadmill |
Aerobic Run |
11.0 mi |
1:37:15 |
8:51 |
|
| 2/15/2013 |
Run |
Treadmill |
Out & Back |
10.5 mi |
1:26:00 |
8:12 |
|
| 2/18/2013 |
Run |
Treadmill |
Aerobic Run |
12.0 mi |
1:46:05 |
8:51 |
|
| 2/22/2013 |
Run |
Treadmill |
Out & Back |
10.8 mi |
1:31:16 |
8:28 |
|
| 2/23/2013 |
Run |
Treadmill |
Long Aerobic Run |
16.6 mi |
2:26:30 |
8:50 |
|
| 3/2/2013 |
Run |
Treadmill |
Long Aerobic Run |
17.2 mi |
2:33:45 |
8:57 |
|
| 3/6/2013 |
Run |
Treadmill |
Aerobic Run |
12.1 mi |
1:44:49 |
8:40 |
|
| 3/13/2013 |
Run |
Treadmill |
Aerobic Run |
13.6 mi |
1:57:10 |
8:37 |
|
| 3/29/2013 |
Run |
Treadmill |
Hill |
8.1 mi |
1:20:30 |
9:57 |
|
| 4/9/2013 |
Run |
Treadmill |
Aerobic Run |
10.6 mi |
1:36:02 |
9:04 |
|
| 4/17/2013 |
Run |
Treadmill |
Interval |
8.7 mi |
1:20:10 |
9:13 |
|
| 4/22/2013 |
Run |
Treadmill |
Interval |
8.1 mi |
1:15:05 |
9:17 |
|
| 4/29/2013 |
Run |
Treadmill |
Interval |
8.3 mi |
1:14:40 |
9:00 |
|
| 5/8/2013 |
Run |
Treadmill |
Interval |
8.7 mi |
1:18:40 |
9:03 |
|
| 5/16/2013 |
Run |
Treadmill |
Cut Down |
4.3 mi |
43:33 |
10:08 |
|
| 5/17/2013 |
Run |
Treadmill |
Jog |
1.0 mi |
10:00 |
10:00 |
|
| 5/28/2013 |
Run |
Treadmill |
Out & Back |
7.0 mi |
59:19 |
8:29 |
|
| 7/30/2013 |
Run |
Treadmill |
Strides |
4.3 mi |
1:17:00 |
17:55 |
|
| 8/5/2013 |
Run |
Treadmill |
Aerobic Run |
10.8 mi |
1:36:44 |
8:58 |
|
| 8/8/2013 |
Run |
Treadmill |
Jog |
1.1 mi |
12:00 |
10:55 |
|
| 9/4/2013 |
Run |
Treadmill |
Interval |
5.6 mi |
57:11 |
10:13 |
|
| 9/27/2013 |
Run |
Treadmill |
Jog |
1.3 mi |
13:00 |
10:00 |
|
| 10/4/2013 |
Run |
Treadmill |
Jog |
3.5 mi |
36:53 |
10:33 |
|
| 10/18/2013 |
Run |
Treadmill |
Jog |
3.2 mi |
36:15 |
11:20 |
|
| 10/24/2013 |
Run |
Treadmill |
Jog |
3.1 mi |
34:13 |
11:03 |
|
| 10/28/2013 |
Run |
Treadmill |
Jog |
9.3 mi |
1:28:19 |
9:30 |
|
| 11/8/2013 |
Run |
Treadmill |
Out & Back |
9.6 mi |
1:25:03 |
8:52 |
|
| 11/18/2013 |
Run |
Treadmill |
Aerobic Run |
10.5 mi |
1:39:18 |
9:28 |
|
| 11/20/2013 |
Run |
Treadmill |
Aerobic Run |
12.1 mi |
1:49:51 |
9:05 |
|
| 11/22/2013 |
Run |
Treadmill |
Out & Back |
9.8 mi |
1:26:52 |
8:52 |
|
| 11/23/2013 |
Run |
Treadmill |
Long Aerobic Run |
15.5 mi |
2:19:36 |
9:01 |
|
| 11/25/2013 |
Run |
Treadmill |
Aerobic Run |
11.0 mi |
1:37:00 |
8:50 |
|
| 12/2/2013 |
Run |
Treadmill |
Aerobic Run |
11.4 mi |
1:41:17 |
8:54 |
|
| 12/7/2013 |
Run |
Treadmill |
Long Aerobic Run |
17.1 mi |
2:30:00 |
8:47 |
|
| 12/9/2013 |
Run |
Treadmill |
Aerobic Run |
12.1 mi |
1:47:00 |
8:51 |
|
| 12/13/2013 |
Run |
Treadmill |
Out & Back |
10.8 mi |
1:31:15 |
8:27 |
|
| 12/16/2013 |
Run |
Treadmill |
Aerobic Run |
12.3 mi |
1:48:00 |
8:47 |
|
| 12/19/2013 |
Run |
Treadmill |
Jog |
4.2 mi |
40:00 |
9:32 |
|
| 12/20/2013 |
Run |
Treadmill |
Out & Back |
11.4 mi |
1:36:00 |
8:26 |
|
| 12/29/2013 |
Run |
Treadmill |
Jog |
7.8 mi |
1:20:00 |
10:16 |
|
| 1/4/2014 |
Run |
Treadmill |
Long Aerobic Run |
19.5 mi |
2:50:00 |
8:44 |
|
| 1/8/2014 |
Run |
Treadmill |
Aerobic Run |
15.2 mi |
2:10:00 |
8:34 |
|
| 1/9/2014 |
Run |
Treadmill |
Jog |
5.5 mi |
54:00 |
9:50 |
|
| 1/12/2014 |
Run |
Treadmill |
Easy Fartlek |
7.1 mi |
1:04:00 |
9:01 |
|
| 1/14/2014 |
Run |
Treadmill |
Aerobic Run |
11.5 mi |
1:41:00 |
8:47 |
|
| 2/2/2014 |
Run |
Treadmill |
Easy Fartlek |
6.8 mi |
1:02:00 |
9:08 |
|
| 2/10/2014 |
Run |
Treadmill |
Interval |
7.5 mi |
1:15:00 |
10:00 |
|
| 2/11/2014 |
Run |
Treadmill |
Aerobic Run |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/18/2014 |
Run |
Treadmill |
Aerobic Run |
6.5 mi |
1:06:00 |
10:10 |
|
| 2/27/2014 |
Run |
Treadmill |
Strides |
4.2 mi |
42:55 |
10:14 |
|
| 3/18/2014 |
Run |
Treadmill |
Easy Fartlek |
7.6 mi |
1:10:00 |
9:13 |
|
| 3/31/2014 |
Run |
Treadmill |
100/100 |
4.6 mi |
43:57 |
9:34 |
|
| 4/8/2014 |
Run |
Treadmill |
Easy Fartlek |
6.5 mi |
1:00:00 |
9:14 |
|
| 7/11/2014 |
Run |
Treadmill |
Aerobic Run |
6.0 mi |
55:30 |
9:16 |
|
| 9/15/2014 |
Run |
Treadmill |
Jog |
5.3 mi |
53:00 |
10:00 |
|
| 10/3/2014 |
Run |
Treadmill |
Aerobic Run |
4.0 mi |
36:00 |
9:00 |
|
| 10/14/2014 |
Run |
Treadmill |
Jog |
3.0 mi |
30:00 |
10:00 |
|
| 10/21/2014 |
Run |
Treadmill |
Aerobic Run |
3.0 mi |
30:00 |
10:00 |
|
| 10/22/2014 |
Run |
Treadmill |
Aerobic Run |
4.0 mi |
40:00 |
10:00 |
|
| 10/28/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/30/2014 |
Run |
Treadmill |
Interval |
6.5 mi |
56:00 |
8:37 |
|
| 10/31/2014 |
Run |
Treadmill |
Jog |
4.5 mi |
45:00 |
10:00 |
|
| 11/4/2014 |
Run |
Treadmill |
Interval |
5.2 mi |
43:00 |
8:17 |
|
| 11/5/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/11/2014 |
Run |
Treadmill |
Aerobic Run |
3.0 mi |
25:42 |
8:34 |
|
| 1/22/2015 |
Run |
Treadmill |
Jog |
5.0 mi |
45:00 |
9:00 |
|
| 2/2/2015 |
Run |
Treadmill |
Jog |
1.0 mi |
10:00 |
10:00 |
|
| 2/5/2015 |
Run |
Treadmill |
Jog |
5.0 mi |
45:00 |
9:00 |
|