| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2016 |
Run |
Treadmill |
Jog |
5.1 mi |
52:40 |
10:20 |
 |
| 1/19/2016 |
Run |
Treadmill |
Aerobic Run |
11.0 mi |
1:34:00 |
8:33 |
|
| 1/12/2016 |
Run |
Treadmill |
Jog |
4.3 mi |
45:00 |
10:28 |
|
| 1/5/2016 |
Run |
Treadmill |
Aerobic Run |
8.3 mi |
1:12:30 |
8:45 |
|
| 12/22/2015 |
Run |
Hamel Loop |
Aerobic Run |
10.0 mi |
1:24:09 |
8:24 |
|
| 12/13/2015 |
Run |
Treadmill |
Long |
16.0 mi |
2:28:30 |
9:17 |
|
| 11/22/2015 |
Run |
Hamel Loop |
Long |
18.7 mi |
2:28:40 |
7:58 |
|
| 10/29/2015 |
Run |
Hamel Loop |
Easy |
4.8 mi |
41:08 |
8:33 |
|
| 10/24/2015 |
Run |
Hamel Loop |
Out & Back |
9.4 mi |
1:13:55 |
7:51 |
|
| 10/11/2015 |
Run |
Hamel Loop |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 10/3/2015 |
Run |
Hamel Loop |
Jog |
3.6 mi |
32:21 |
8:58 |
|
| 9/26/2015 |
Run |
Plymouth Firefighters 5K |
Jog |
1.5 mi |
14:08 |
9:22 |
|
| 9/26/2015 |
Run |
Plymouth Firefighters 5K |
Race |
3.1 mi |
18:51 |
6:02 |
|
| 9/26/2015 |
Run |
Plymouth Firefighters 5K |
Jog |
2.6 mi |
22:55 |
8:50 |
|
| 9/14/2015 |
Run |
Hamel Loop |
Jog |
6.0 mi |
53:46 |
8:57 |
|
| 9/2/2015 |
Run |
Hamel Loop |
Aerobic Run |
11.0 mi |
1:31:12 |
8:17 |
|
| 8/29/2015 |
Run |
Loretto |
Out & Back |
21.0 mi |
2:36:45 |
7:28 |
|
| 8/23/2015 |
Run |
Hamel to Luce |
Jog |
13.7 mi |
1:58:37 |
8:40 |
|
| 8/8/2015 |
Run |
Gopher Badger Half |
Race |
13.1 mi |
1:27:53 |
6:43 |
|
| 7/29/2015 |
Run |
Hamel Loop |
Aerobic Run |
12.0 mi |
1:39:56 |
8:19 |
|
| 7/22/2015 |
Run |
Hamel Loop |
Jog |
3.4 mi |
32:30 |
9:32 |
|
| 7/16/2015 |
Run |
Hamel to Luce |
Aerobic Run |
13.3 mi |
1:43:00 |
7:45 |
|
| 7/12/2015 |
Run |
Shady 24 Baker Park 20 miler |
Long Aerobic Run |
18.0 mi |
2:23:41 |
7:59 |
|
| 7/4/2015 |
Run |
Afton Trail Run 25K |
Jog |
1.4 mi |
17:01 |
12:20 |
|
| 7/4/2015 |
Run |
Afton Trail Run 25K |
Race |
25.0 km |
1:58:41 |
7:39 |
|
| 7/4/2015 |
Run |
Afton Trail Run 25K |
Jog |
0.7 mi |
12:14 |
18:50 |
|
| 6/28/2015 |
Run |
Wayzata East Middle School |
Long Aerobic Run |
16.1 mi |
2:10:02 |
8:05 |
|
| 6/21/2015 |
Run |
Medicine Lake 20-mile route (Luce Line there and back) |
Long Aerobic Run |
18.5 mi |
2:27:16 |
7:58 |
|
| 6/15/2015 |
Run |
Wayzata East Middle School |
Jog |
5.0 mi |
44:51 |
8:58 |
|
| 6/7/2015 |
Run |
Wayzata East Middle School |
Long Aerobic Run |
17.3 mi |
2:17:05 |
7:56 |
|
| 6/4/2015 |
Run |
Wayzata East Middle School |
Aerobic Run |
12.5 mi |
1:40:59 |
8:04 |
|
| 5/31/2015 |
Run |
Wayzata East Middle School |
Long Aerobic Run |
16.7 mi |
2:11:58 |
7:55 |
|
| 5/27/2015 |
Run |
Wayzata East Middle School |
Easy Fartlek |
7.5 mi |
1:02:36 |
8:21 |
|
| 5/8/2015 |
Run |
4 mile Park 24 Brockton Imperial Maze |
Jog |
3.7 mi |
31:45 |
8:35 |
|
| 5/2/2015 |
Run |
11 miles on Cty 6 |
Jog |
2.2 mi |
19:29 |
8:52 |
|
| 4/30/2015 |
Run |
11 miles on Cty 6 |
Jog |
6.3 mi |
54:20 |
8:38 |
|
| 4/28/2015 |
Run |
5 Mile Neighborhood Route (no traffic) |
Jog |
4.0 mi |
35:19 |
8:49 |
|
| 4/26/2015 |
Run |
5.5 Mile PCR 101-24-Hunter-6-Peony |
Jog |
5.1 mi |
45:00 |
8:50 |
|
| 4/23/2015 |
Run |
5.5 Mile PCR 101-24-Hunter-6-Peony |
Jog |
5.6 mi |
48:13 |
8:36 |
|
| 4/15/2015 |
Run |
11 miles on Cty 6 |
Aerobic Run |
7.1 mi |
58:42 |
8:16 |
|
| 4/3/2015 |
Run |
5.5 Mile PCR 101-24-Hunter-6-Peony |
Aerobic Run |
5.5 mi |
47:12 |
8:34 |
|