| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/29/2016 |
Run |
Treadmill |
Aerobic Run |
4.5 mi |
41:45 |
9:17 |
 |
| 12/14/2016 |
Run |
Treadmill |
Aerobic Run |
5.3 mi |
51:15 |
9:41 |
|
| 12/19/2016 |
Run |
Treadmill |
Aerobic Run |
7.0 mi |
1:05:15 |
9:20 |
|
| 2/6/2017 |
Run |
Hamel Loop |
Aerobic Run |
5.0 mi |
47:15 |
9:27 |
|
| 2/15/2017 |
Run |
Treadmill |
Aerobic Run |
5.5 mi |
51:00 |
9:17 |
|
| 2/22/2017 |
Run |
Treadmill |
Aerobic Run |
5.5 mi |
52:00 |
9:28 |
|
| 3/1/2017 |
Run |
Treadmill |
Aerobic Run |
7.5 mi |
1:06:49 |
8:55 |
|
| 3/10/2017 |
Run |
Treadmill |
Aerobic Run |
3.3 mi |
31:00 |
9:24 |
|
| 3/22/2017 |
Run |
Treadmill |
Aerobic Run |
8.0 mi |
1:11:00 |
8:53 |
|
| 4/19/2017 |
Run |
Treadmill |
Aerobic Run |
7.3 mi |
1:05:00 |
8:55 |
|
| 4/24/2017 |
Run |
Treadmill |
Aerobic Run |
7.9 mi |
1:10:00 |
8:52 |
|
| 5/1/2017 |
Run |
Treadmill |
Aerobic Run |
8.5 mi |
1:15:00 |
8:50 |
|
| 5/10/2017 |
Run |
Treadmill |
Aerobic Run |
8.1 mi |
1:11:00 |
8:46 |
|
| 5/16/2017 |
Run |
Treadmill |
Aerobic Run |
6.0 mi |
55:00 |
9:10 |
|
| 6/2/2017 |
Run |
Hamel Loop |
Aerobic Run |
5.3 mi |
47:44 |
9:01 |
|
| 6/12/2017 |
Run |
Treadmill |
Aerobic Run |
6.6 mi |
1:00:26 |
9:10 |
|
| 6/26/2017 |
Run |
Hamel Loop |
Aerobic Run |
7.3 mi |
1:01:56 |
8:30 |
|
| 7/26/2017 |
Run |
Hamel Loop |
Aerobic Run |
10.7 mi |
1:30:20 |
8:27 |
|
| 8/4/2017 |
Run |
Hamel Loop |
Aerobic Run |
8.3 mi |
1:10:13 |
8:28 |
|
| 8/14/2017 |
Run |
Hamel Loop |
Aerobic Run |
7.6 mi |
1:04:05 |
8:26 |
|
| 8/23/2017 |
Run |
Hamel Loop |
Aerobic Run |
11.1 mi |
1:29:44 |
8:05 |
|
| 9/11/2017 |
Run |
Hamel Loop |
Aerobic Run |
6.6 mi |
56:36 |
8:37 |
|
| 12/21/2017 |
Run |
Treadmill |
Aerobic Run |
11.1 mi |
1:36:30 |
8:42 |
|
| 1/20/2018 |
Run |
Hamel Loop |
Aerobic Run |
8.5 mi |
1:14:32 |
8:47 |
|
| 5/26/2018 |
Run |
Hamel Loop |
Aerobic Run |
11.4 mi |
1:30:01 |
7:53 |
|
| 6/6/2018 |
Run |
Treadmill |
Aerobic Run |
8.1 mi |
1:09:56 |
8:39 |
|
| 7/21/2018 |
Run |
Hamel Loop |
Aerobic Run |
8.3 mi |
1:09:02 |
8:20 |
|
| 7/25/2018 |
Run |
Hamel Loop |
Aerobic Run |
15.1 mi |
2:02:09 |
8:06 |
|
| 9/6/2018 |
Run |
Hamel Loop |
Aerobic Run |
7.1 mi |
1:01:25 |
8:40 |
|
| 9/18/2018 |
Run |
Hamel Loop |
Aerobic Run |
8.1 mi |
1:17:44 |
9:36 |
|
| 9/25/2018 |
Run |
Lanesboro |
Aerobic Run |
8.0 mi |
1:08:32 |
8:34 |
|
| 12/20/2018 |
Run |
Hamel Loop |
Aerobic Run |
9.4 mi |
1:23:51 |
8:56 |
|
| 4/29/2019 |
Run |
Hamel Loop |
Aerobic Run |
8.2 mi |
1:11:43 |
8:45 |
|
| 7/7/2019 |
Run |
Hyland Park |
Aerobic Run |
8.0 mi |
1:14:10 |
9:16 |
|
| 5/27/2015 |
Run |
Wayzata East Middle School |
Easy Fartlek |
7.5 mi |
1:02:36 |
8:21 |
|
| 5/9/2016 |
Run |
Hamel Loop |
Easy Fartlek |
4.8 mi |
41:55 |
8:47 |
|
| 10/21/2017 |
Run |
Treadmill |
Easy Fartlek |
8.2 mi |
1:10:00 |
8:33 |
|
| 8/29/2015 |
Run |
Loretto |
Out & Back |
21.0 mi |
2:36:45 |
7:28 |
|
| 10/24/2015 |
Run |
Hamel Loop |
Out & Back |
9.4 mi |
1:13:55 |
7:51 |
|
| 12/3/2016 |
Run |
Treadmill |
Out & Back |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/11/2016 |
Run |
Treadmill |
100/100 |
6.2 mi |
55:25 |
8:57 |
|