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Workouts

Summary

Date	Activity	Course ▲	Type	Distance	Duration	Pace
3/4/2018	Run	10 mile Wayzata roads only route	Long Aerobic Run	13.6 mi	1:46:14	7:51
4/15/2015	Run	11 miles on Cty 6	Aerobic Run	7.1 mi	58:42	8:16
4/30/2015	Run	11 miles on Cty 6	Jog	6.3 mi	54:20	8:38
5/2/2015	Run	11 miles on Cty 6	Jog	2.2 mi	19:29	8:52
9/16/2017	Run	16 mile Cty6 Homstd 24 Medina Rd Dunkirk 25th	Long Aerobic Run	14.1 mi	1:43:12	7:20
5/8/2015	Run	4 mile Park 24 Brockton Imperial Maze	Jog	3.7 mi	31:45	8:35
4/28/2015	Run	5 Mile Neighborhood Route (no traffic)	Jog	4.0 mi	35:19	8:49
4/3/2015	Run	5.5 Mile PCR 101-24-Hunter-6-Peony	Aerobic Run	5.5 mi	47:12	8:34
4/23/2015	Run	5.5 Mile PCR 101-24-Hunter-6-Peony	Jog	5.6 mi	48:13	8:36
4/26/2015	Run	5.5 Mile PCR 101-24-Hunter-6-Peony	Jog	5.1 mi	45:00	8:50
7/4/2015	Run	Afton Trail Run 25K	Jog	0.7 mi	12:14	18:50
7/4/2015	Run	Afton Trail Run 25K	Jog	1.4 mi	17:01	12:20
7/4/2015	Run	Afton Trail Run 25K	Race	25.0 km	1:58:41	7:39
7/2/2016	Run	Afton Trail Run 25K	Race	25.0 km	2:03:20	7:57
7/2/2016	Run	Afton Trail Run 25K	Jog	0.5 mi	6:23	12:31
7/2/2016	Run	Afton Trail Run 25K	Jog	1.0 mi	10:00	10:00
7/1/2017	Run	Afton Trail Run 25K	Race	25.0 km	1:59:54	7:44
3/12/2016	Run	Baker Park	Long Aerobic Run	18.0 mi	2:22:26	7:55
8/14/2016	Run	Baker Park	Long Aerobic Run	18.4 mi	2:29:26	8:08
9/25/2016	Run	Baker Park	Long Aerobic Run	15.1 mi	2:06:15	8:22
5/26/2019	Run	Baker Park	Jog	6.3 mi	1:28:36	14:04
8/8/2015	Run	Gopher Badger Half	Race	13.1 mi	1:27:53	6:43
11/12/2016	Run	Grandma's Marathon	Aerobic Run	5.8 mi	47:11	8:09
11/13/2016	Run	Grandma's Marathon	Aerobic Run	8.6 mi	1:10:17	8:14
7/22/2015	Run	Hamel Loop	Jog	3.4 mi	32:30	9:32
7/29/2015	Run	Hamel Loop	Aerobic Run	12.0 mi	1:39:56	8:19
9/2/2015	Run	Hamel Loop	Aerobic Run	11.0 mi	1:31:12	8:17
9/14/2015	Run	Hamel Loop	Jog	6.0 mi	53:46	8:57
10/3/2015	Run	Hamel Loop	Jog	3.6 mi	32:21	8:58
10/11/2015	Run	Hamel Loop	Easy	4.0 mi	32:15	8:04
10/24/2015	Run	Hamel Loop	Out & Back	9.4 mi	1:13:55	7:51
10/29/2015	Run	Hamel Loop	Easy	4.8 mi	41:08	8:33
11/22/2015	Run	Hamel Loop	Long	18.7 mi	2:28:40	7:58
12/22/2015	Run	Hamel Loop	Aerobic Run	10.0 mi	1:24:09	8:24
4/20/2016	Run	Hamel Loop	Aerobic Run	10.0 mi	1:22:43	8:16
5/5/2016	Run	Hamel Loop	Jog	4.1 mi	36:29	8:54
5/9/2016	Run	Hamel Loop	Easy Fartlek	4.8 mi	41:55	8:47
5/18/2016	Run	Hamel Loop	Jog	5.3 mi	50:00	9:27
5/28/2016	Run	Hamel Loop	Aerobic Run	5.4 mi	43:46	8:06
5/28/2016	Run	Hamel Loop	Aerobic Run	5.2 mi	41:54	8:04
6/29/2016	Run	Hamel Loop	Fartlek	7.1 mi	59:46	8:26
7/6/2016	Run	Hamel Loop	Fartlek	7.0 mi	1:02:27	8:55
7/21/2016	Run	Hamel Loop	Aerobic Run	12.0 mi	1:40:04	8:20
8/1/2016	Run	Hamel Loop	Jog	5.4 mi	51:55	9:37
8/18/2016	Run	Hamel Loop	Aerobic Run	12.0 mi	1:38:43	8:14
8/29/2016	Run	Hamel Loop	Jog	6.4 mi	59:02	9:14
9/10/2016	Run	Hamel Loop	Jog	11.4 mi	1:37:44	8:35
2/6/2017	Run	Hamel Loop	Aerobic Run	5.0 mi	47:15	9:27
6/2/2017	Run	Hamel Loop	Aerobic Run	5.3 mi	47:44	9:01
6/25/2017	Run	Hamel Loop	Jog	6.1 mi	1:31:04	14:59
6/26/2017	Run	Hamel Loop	Aerobic Run	7.3 mi	1:01:56	8:30
7/9/2017	Run	Hamel Loop	Jog	6.7 mi	1:26:30	12:54
7/23/2017	Run	Hamel Loop	Jog	7.0 mi	1:33:51	13:24
7/26/2017	Run	Hamel Loop	Aerobic Run	10.7 mi	1:30:20	8:27
7/30/2017	Run	Hamel Loop	Jog	7.1 mi	1:28:01	12:24
8/4/2017	Run	Hamel Loop	Aerobic Run	8.3 mi	1:10:13	8:28
8/14/2017	Run	Hamel Loop	Aerobic Run	7.6 mi	1:04:05	8:26
8/23/2017	Run	Hamel Loop	Aerobic Run	11.1 mi	1:29:44	8:05
9/11/2017	Run	Hamel Loop	Aerobic Run	6.6 mi	56:36	8:37
9/26/2017	Run	Hamel Loop	Tempo	6.0 mi	47:01	7:51
1/20/2018	Run	Hamel Loop	Aerobic Run	8.5 mi	1:14:32	8:47
3/12/2018	Run	Hamel Loop	Jog	6.5 mi	1:01:15	9:26
3/26/2018	Run	Hamel Loop	Jog	6.1 mi	55:51	9:09
5/26/2018	Run	Hamel Loop	Aerobic Run	11.4 mi	1:30:01	7:53
6/7/2018	Run	Hamel Loop	Jog	6.0 mi	55:32	9:14
7/16/2018	Run	Hamel Loop	Jog	6.2 mi	1:00:06	9:42
7/21/2018	Run	Hamel Loop	Aerobic Run	8.3 mi	1:09:02	8:20
7/25/2018	Run	Hamel Loop	Aerobic Run	15.1 mi	2:02:09	8:06
8/2/2018	Run	Hamel Loop	Jog	8.2 mi	1:14:53	9:08
8/9/2018	Run	Hamel Loop	Jog	7.1 mi	1:09:36	9:49
8/13/2018	Run	Hamel Loop	Jog	6.1 mi	1:04:03	10:29
8/20/2018	Run	Hamel Loop	Jog	6.0 mi	1:03:20	10:33
9/1/2018	Run	Hamel Loop	Jog	7.1 mi	1:11:31	10:05
9/6/2018	Run	Hamel Loop	Aerobic Run	7.1 mi	1:01:25	8:40
9/18/2018	Run	Hamel Loop	Aerobic Run	8.1 mi	1:17:44	9:36
10/16/2018	Run	Hamel Loop	Jog	5.0 mi	50:06	10:02
11/29/2018	Run	Hamel Loop	Jog	2.5 mi	50:00	20:00
12/20/2018	Run	Hamel Loop	Aerobic Run	9.4 mi	1:23:51	8:56
3/21/2019	Run	Hamel Loop	Jog	4.2 mi	41:58	9:59
4/18/2019	Run	Hamel Loop	Jog	4.1 mi	49:51	12:10
4/29/2019	Run	Hamel Loop	Aerobic Run	8.2 mi	1:11:43	8:45
7/16/2015	Run	Hamel to Luce	Aerobic Run	13.3 mi	1:43:00	7:45
8/23/2015	Run	Hamel to Luce	Jog	13.7 mi	1:58:37	8:40
7/7/2019	Run	Hyland Park	Aerobic Run	8.0 mi	1:14:10	9:16
9/25/2018	Run	Lanesboro	Aerobic Run	8.0 mi	1:08:32	8:34
9/27/2018	Run	Lanesboro	Interval	9.0 mi	1:09:53	7:45
9/28/2018	Run	Lanesboro	Jog	5.2 mi	48:29	9:19
8/29/2015	Run	Loretto	Out & Back	21.0 mi	2:36:45	7:28
6/21/2015	Run	Medicine Lake 20-mile route (Luce Line there and back)	Long Aerobic Run	18.5 mi	2:27:16	7:58
9/26/2015	Run	Plymouth Firefighters 5K	Jog	2.6 mi	22:55	8:50
9/26/2015	Run	Plymouth Firefighters 5K	Race	3.1 mi	18:51	6:02
9/26/2015	Run	Plymouth Firefighters 5K	Jog	1.5 mi	14:08	9:22
7/12/2015	Run	Shady 24 Baker Park 20 miler	Long Aerobic Run	18.0 mi	2:23:41	7:59
12/13/2015	Run	Treadmill	Long	16.0 mi	2:28:30	9:17
1/5/2016	Run	Treadmill	Aerobic Run	8.3 mi	1:12:30	8:45
1/12/2016	Run	Treadmill	Jog	4.3 mi	45:00	10:28
1/19/2016	Run	Treadmill	Aerobic Run	11.0 mi	1:34:00	8:33
1/25/2016	Run	Treadmill	Jog	5.1 mi	52:40	10:20
1/27/2016	Run	Treadmill	Fartlek	2.1 mi	21:00	10:00
2/2/2016	Run	Treadmill	Aerobic Run	10.6 mi	1:33:30	8:50