| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/26/2015 |
Run |
Plymouth Firefighters 5K |
Race |
3.1 mi |
18:51 |
6:02 |
 |
| 8/8/2015 |
Run |
Gopher Badger Half |
Race |
13.1 mi |
1:27:53 |
6:43 |
|
| 9/16/2017 |
Run |
16 mile Cty6 Homstd 24 Medina Rd Dunkirk 25th |
Long Aerobic Run |
14.1 mi |
1:43:12 |
7:20 |
|
| 8/29/2015 |
Run |
Loretto |
Out & Back |
21.0 mi |
2:36:45 |
7:28 |
|
| 7/4/2015 |
Run |
Afton Trail Run 25K |
Race |
25.0 km |
1:58:41 |
7:39 |
|
| 7/1/2017 |
Run |
Afton Trail Run 25K |
Race |
25.0 km |
1:59:54 |
7:44 |
|
| 7/16/2015 |
Run |
Hamel to Luce |
Aerobic Run |
13.3 mi |
1:43:00 |
7:45 |
|
| 1/7/2018 |
Run |
Treadmill |
Long Aerobic Run |
17.3 mi |
2:13:36 |
7:45 |
|
| 9/27/2018 |
Run |
Lanesboro |
Interval |
9.0 mi |
1:09:53 |
7:45 |
|
| 9/26/2017 |
Run |
Hamel Loop |
Tempo |
6.0 mi |
47:01 |
7:51 |
|
| 3/4/2018 |
Run |
10 mile Wayzata roads only route |
Long Aerobic Run |
13.6 mi |
1:46:14 |
7:51 |
|
| 10/24/2015 |
Run |
Hamel Loop |
Out & Back |
9.4 mi |
1:13:55 |
7:51 |
|
| 5/26/2018 |
Run |
Hamel Loop |
Aerobic Run |
11.4 mi |
1:30:01 |
7:53 |
|
| 5/31/2015 |
Run |
Wayzata East Middle School |
Long Aerobic Run |
16.7 mi |
2:11:58 |
7:55 |
|
| 3/12/2016 |
Run |
Baker Park |
Long Aerobic Run |
18.0 mi |
2:22:26 |
7:55 |
|
| 6/7/2015 |
Run |
Wayzata East Middle School |
Long Aerobic Run |
17.3 mi |
2:17:05 |
7:56 |
|
| 7/2/2016 |
Run |
Afton Trail Run 25K |
Race |
25.0 km |
2:03:20 |
7:57 |
|
| 11/22/2015 |
Run |
Hamel Loop |
Long |
18.7 mi |
2:28:40 |
7:58 |
|
| 6/21/2015 |
Run |
Medicine Lake 20-mile route (Luce Line there and back) |
Long Aerobic Run |
18.5 mi |
2:27:16 |
7:58 |
|
| 7/12/2015 |
Run |
Shady 24 Baker Park 20 miler |
Long Aerobic Run |
18.0 mi |
2:23:41 |
7:59 |
|
| 5/28/2016 |
Run |
Hamel Loop |
Aerobic Run |
5.2 mi |
41:54 |
8:04 |
|
| 10/11/2015 |
Run |
Hamel Loop |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 6/4/2015 |
Run |
Wayzata East Middle School |
Aerobic Run |
12.5 mi |
1:40:59 |
8:04 |
|
| 6/28/2015 |
Run |
Wayzata East Middle School |
Long Aerobic Run |
16.1 mi |
2:10:02 |
8:05 |
|
| 8/23/2017 |
Run |
Hamel Loop |
Aerobic Run |
11.1 mi |
1:29:44 |
8:05 |
|
| 7/25/2018 |
Run |
Hamel Loop |
Aerobic Run |
15.1 mi |
2:02:09 |
8:06 |
|
| 5/28/2016 |
Run |
Hamel Loop |
Aerobic Run |
5.4 mi |
43:46 |
8:06 |
|
| 8/14/2016 |
Run |
Baker Park |
Long Aerobic Run |
18.4 mi |
2:29:26 |
8:08 |
|
| 11/12/2016 |
Run |
Grandma's Marathon |
Aerobic Run |
5.8 mi |
47:11 |
8:09 |
|
| 1/3/2017 |
Run |
Treadmill |
Fartlek |
6.0 mi |
49:00 |
8:10 |
|
| 11/13/2016 |
Run |
Grandma's Marathon |
Aerobic Run |
8.6 mi |
1:10:17 |
8:14 |
|
| 8/18/2016 |
Run |
Hamel Loop |
Aerobic Run |
12.0 mi |
1:38:43 |
8:14 |
|
| 4/15/2015 |
Run |
11 miles on Cty 6 |
Aerobic Run |
7.1 mi |
58:42 |
8:16 |
|
| 4/20/2016 |
Run |
Hamel Loop |
Aerobic Run |
10.0 mi |
1:22:43 |
8:16 |
|
| 9/2/2015 |
Run |
Hamel Loop |
Aerobic Run |
11.0 mi |
1:31:12 |
8:17 |
|
| 7/29/2015 |
Run |
Hamel Loop |
Aerobic Run |
12.0 mi |
1:39:56 |
8:19 |
|
| 7/21/2018 |
Run |
Hamel Loop |
Aerobic Run |
8.3 mi |
1:09:02 |
8:20 |
|
| 7/21/2016 |
Run |
Hamel Loop |
Aerobic Run |
12.0 mi |
1:40:04 |
8:20 |
|
| 5/27/2015 |
Run |
Wayzata East Middle School |
Easy Fartlek |
7.5 mi |
1:02:36 |
8:21 |
|
| 9/25/2016 |
Run |
Baker Park |
Long Aerobic Run |
15.1 mi |
2:06:15 |
8:22 |
|
| 12/22/2015 |
Run |
Hamel Loop |
Aerobic Run |
10.0 mi |
1:24:09 |
8:24 |
|
| 6/29/2016 |
Run |
Hamel Loop |
Fartlek |
7.1 mi |
59:46 |
8:26 |
|
| 8/14/2017 |
Run |
Hamel Loop |
Aerobic Run |
7.6 mi |
1:04:05 |
8:26 |
|
| 7/26/2017 |
Run |
Hamel Loop |
Aerobic Run |
10.7 mi |
1:30:20 |
8:27 |
|
| 2/11/2016 |
Run |
Treadmill |
Aerobic Run |
10.7 mi |
1:30:00 |
8:28 |
|
| 8/4/2017 |
Run |
Hamel Loop |
Aerobic Run |
8.3 mi |
1:10:13 |
8:28 |
|
| 6/26/2017 |
Run |
Hamel Loop |
Aerobic Run |
7.3 mi |
1:01:56 |
8:30 |
|
| 10/29/2015 |
Run |
Hamel Loop |
Easy |
4.8 mi |
41:08 |
8:33 |
|
| 10/21/2017 |
Run |
Treadmill |
Easy Fartlek |
8.2 mi |
1:10:00 |
8:33 |
|
| 1/19/2016 |
Run |
Treadmill |
Aerobic Run |
11.0 mi |
1:34:00 |
8:33 |
|
| 9/25/2018 |
Run |
Lanesboro |
Aerobic Run |
8.0 mi |
1:08:32 |
8:34 |
|
| 4/3/2015 |
Run |
5.5 Mile PCR 101-24-Hunter-6-Peony |
Aerobic Run |
5.5 mi |
47:12 |
8:34 |
|
| 12/3/2016 |
Run |
Treadmill |
Out & Back |
7.0 mi |
1:00:00 |
8:35 |
|
| 9/10/2016 |
Run |
Hamel Loop |
Jog |
11.4 mi |
1:37:44 |
8:35 |
|
| 5/8/2015 |
Run |
4 mile Park 24 Brockton Imperial Maze |
Jog |
3.7 mi |
31:45 |
8:35 |
|
| 4/23/2015 |
Run |
5.5 Mile PCR 101-24-Hunter-6-Peony |
Jog |
5.6 mi |
48:13 |
8:36 |
|
| 9/11/2017 |
Run |
Hamel Loop |
Aerobic Run |
6.6 mi |
56:36 |
8:37 |
|
| 4/30/2015 |
Run |
11 miles on Cty 6 |
Jog |
6.3 mi |
54:20 |
8:38 |
|
| 6/6/2018 |
Run |
Treadmill |
Aerobic Run |
8.1 mi |
1:09:56 |
8:39 |
|
| 9/6/2018 |
Run |
Hamel Loop |
Aerobic Run |
7.1 mi |
1:01:25 |
8:40 |
|
| 8/23/2015 |
Run |
Hamel to Luce |
Jog |
13.7 mi |
1:58:37 |
8:40 |
|
| 12/21/2017 |
Run |
Treadmill |
Aerobic Run |
11.1 mi |
1:36:30 |
8:42 |
|
| 2/16/2016 |
Run |
Treadmill |
Aerobic Run |
8.6 mi |
1:15:00 |
8:44 |
|
| 1/5/2016 |
Run |
Treadmill |
Aerobic Run |
8.3 mi |
1:12:30 |
8:45 |
|
| 4/29/2019 |
Run |
Hamel Loop |
Aerobic Run |
8.2 mi |
1:11:43 |
8:45 |
|
| 5/10/2017 |
Run |
Treadmill |
Aerobic Run |
8.1 mi |
1:11:00 |
8:46 |
|
| 5/9/2016 |
Run |
Hamel Loop |
Easy Fartlek |
4.8 mi |
41:55 |
8:47 |
|
| 1/20/2018 |
Run |
Hamel Loop |
Aerobic Run |
8.5 mi |
1:14:32 |
8:47 |
|
| 2/23/2016 |
Run |
Treadmill |
Aerobic Run |
10.5 mi |
1:32:20 |
8:48 |
|
| 4/28/2015 |
Run |
5 Mile Neighborhood Route (no traffic) |
Jog |
4.0 mi |
35:19 |
8:49 |
|
| 2/25/2016 |
Run |
Treadmill |
Aerobic Run |
12.0 mi |
1:45:46 |
8:49 |
|
| 9/26/2015 |
Run |
Plymouth Firefighters 5K |
Jog |
2.6 mi |
22:55 |
8:50 |
|
| 2/2/2016 |
Run |
Treadmill |
Aerobic Run |
10.6 mi |
1:33:30 |
8:50 |
|
| 4/26/2015 |
Run |
5.5 Mile PCR 101-24-Hunter-6-Peony |
Jog |
5.1 mi |
45:00 |
8:50 |
|
| 5/1/2017 |
Run |
Treadmill |
Aerobic Run |
8.5 mi |
1:15:00 |
8:50 |
|
| 5/2/2015 |
Run |
11 miles on Cty 6 |
Jog |
2.2 mi |
19:29 |
8:52 |
|
| 4/24/2017 |
Run |
Treadmill |
Aerobic Run |
7.9 mi |
1:10:00 |
8:52 |
|
| 3/22/2017 |
Run |
Treadmill |
Aerobic Run |
8.0 mi |
1:11:00 |
8:53 |
|
| 12/31/2016 |
Run |
Treadmill |
Long |
12.5 mi |
1:51:00 |
8:53 |
|
| 5/5/2016 |
Run |
Hamel Loop |
Jog |
4.1 mi |
36:29 |
8:54 |
|
| 4/19/2017 |
Run |
Treadmill |
Aerobic Run |
7.3 mi |
1:05:00 |
8:55 |
|
| 7/6/2016 |
Run |
Hamel Loop |
Fartlek |
7.0 mi |
1:02:27 |
8:55 |
|
| 3/1/2017 |
Run |
Treadmill |
Aerobic Run |
7.5 mi |
1:06:49 |
8:55 |
|
| 12/20/2018 |
Run |
Hamel Loop |
Aerobic Run |
9.4 mi |
1:23:51 |
8:56 |
|
| 4/11/2016 |
Run |
Treadmill |
100/100 |
6.2 mi |
55:25 |
8:57 |
|
| 9/14/2015 |
Run |
Hamel Loop |
Jog |
6.0 mi |
53:46 |
8:57 |
|
| 6/15/2015 |
Run |
Wayzata East Middle School |
Jog |
5.0 mi |
44:51 |
8:58 |
|
| 10/3/2015 |
Run |
Hamel Loop |
Jog |
3.6 mi |
32:21 |
8:58 |
|
| 6/2/2017 |
Run |
Hamel Loop |
Aerobic Run |
5.3 mi |
47:44 |
9:01 |
|
| 3/15/2016 |
Run |
Treadmill |
Aerobic Run |
11.0 mi |
1:40:21 |
9:08 |
|
| 8/2/2018 |
Run |
Hamel Loop |
Jog |
8.2 mi |
1:14:53 |
9:08 |
|
| 3/26/2018 |
Run |
Hamel Loop |
Jog |
6.1 mi |
55:51 |
9:09 |
|
| 6/12/2017 |
Run |
Treadmill |
Aerobic Run |
6.6 mi |
1:00:26 |
9:10 |
|
| 5/16/2017 |
Run |
Treadmill |
Aerobic Run |
6.0 mi |
55:00 |
9:10 |
|
| 10/28/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
55:31 |
9:14 |
|
| 8/29/2016 |
Run |
Hamel Loop |
Jog |
6.4 mi |
59:02 |
9:14 |
|
| 6/7/2018 |
Run |
Hamel Loop |
Jog |
6.0 mi |
55:32 |
9:14 |
|
| 7/7/2019 |
Run |
Hyland Park |
Aerobic Run |
8.0 mi |
1:14:10 |
9:16 |
|
| 2/15/2017 |
Run |
Treadmill |
Aerobic Run |
5.5 mi |
51:00 |
9:17 |
|
| 11/29/2016 |
Run |
Treadmill |
Aerobic Run |
4.5 mi |
41:45 |
9:17 |
|