| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/13/2017 |
Run |
Baker Park |
Long |
14.2 mi |
1:50:49 |
7:49 |
 |
| 5/20/2017 |
Run |
Superior Spring Trail Race 25K |
Race |
25.0 km |
2:47:34 |
10:48 |
|
| 7/6/2019 |
Run |
Afton Trail Run 25K |
Race |
25.0 km |
2:02:22 |
7:53 |
|
| 4/2/2017 |
Run |
Treadmill |
Jog |
3.0 mi |
40:00 |
13:20 |
|
| 4/23/2017 |
Run |
Hamel Loop |
Jog |
5.0 mi |
1:01:27 |
12:16 |
|
| 5/4/2017 |
Run |
Treadmill |
Jog |
3.0 mi |
30:00 |
10:00 |
|
| 4/27/2018 |
Run |
Hamel Loop |
Jog |
2.1 mi |
27:35 |
13:20 |
|
| 5/31/2018 |
Run |
Hamel Loop |
Jog |
6.1 mi |
1:02:01 |
10:09 |
|
| 6/4/2018 |
Run |
Hamel Loop |
Jog |
5.3 mi |
58:27 |
11:02 |
|
| 6/14/2018 |
Run |
Hamel Loop |
Jog |
5.2 mi |
57:06 |
10:59 |
|
| 7/19/2018 |
Run |
Hamel Loop |
Jog |
7.0 mi |
1:09:21 |
9:54 |
|
| 8/6/2018 |
Run |
Hamel Loop |
Jog |
1.1 mi |
14:30 |
13:11 |
|
| 11/9/2018 |
Run |
Hamel Loop |
Jog |
5.7 mi |
54:50 |
9:37 |
|
| 11/11/2018 |
Run |
Treadmill |
Jog |
8.0 mi |
1:16:00 |
9:30 |
|
| 12/2/2018 |
Run |
Hamel Loop |
Jog |
5.0 mi |
49:06 |
9:45 |
|
| 12/22/2018 |
Run |
Hamel Loop |
Jog |
2.0 mi |
30:00 |
15:00 |
|
| 12/24/2018 |
Run |
Hamel Loop |
Jog |
2.0 mi |
30:00 |
15:00 |
|
| 12/28/2018 |
Run |
Hamel Loop |
Jog |
2.0 mi |
33:04 |
16:32 |
|
| 3/24/2019 |
Run |
Hamel Loop |
Jog |
6.6 mi |
1:11:53 |
10:54 |
|
| 4/14/2019 |
Run |
Hamel Loop |
Jog |
7.0 mi |
1:21:31 |
11:37 |
|
| 5/6/2019 |
Run |
Hamel Loop |
Jog |
3.0 mi |
34:03 |
11:19 |
|
| 5/16/2019 |
Run |
Hamel Loop |
Jog |
5.3 mi |
51:17 |
9:40 |
|
| 7/6/2019 |
Run |
Afton Trail Run 25K |
Jog |
1.2 mi |
25:30 |
21:16 |
|
| 11/30/2019 |
Run |
Moustache Run Half Marathon |
Jog |
3.5 mi |
44:20 |
12:36 |
|
| 6/14/2020 |
Run |
Hamel Loop |
Jog |
2.2 mi |
31:22 |
14:16 |
|
| 6/25/2020 |
Run |
Hamel Loop |
Jog |
1.1 mi |
16:25 |
14:48 |
|
| 3/12/2017 |
Run |
Treadmill |
Aerobic Run |
4.5 mi |
43:00 |
9:34 |
|
| 3/20/2017 |
Run |
Treadmill |
Aerobic Run |
6.7 mi |
1:00:57 |
9:06 |
|
| 3/27/2017 |
Run |
Treadmill |
Aerobic Run |
8.0 mi |
1:12:10 |
9:02 |
|
| 8/4/2018 |
Run |
Hamel Loop |
Aerobic Run |
7.1 mi |
1:06:58 |
9:26 |
|
| 1/22/2019 |
Run |
Hamel Loop |
Aerobic Run |
9.0 mi |
1:23:40 |
9:16 |
|
| 7/2/2019 |
Run |
Hamel Loop |
Aerobic Run |
6.0 mi |
55:12 |
9:13 |
|