Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
11/7/2015 Run
Grandma's Marathon
Long 11.1 mi 1:28:39 7:59
11/8/2015 Run
Grandma's Marathon
Easy 8.4 mi 1:08:57 8:13
8/19/2015 Run
Hamel Loop
Aerobic Run 10.8 mi 1:29:39 8:19
8/30/2015 Run
Hamel Loop
Jog 12.0 mi 1:42:00 8:31
9/6/2015 Run
Hamel Loop
Jog 11.1 mi 1:33:12 8:24
9/12/2015 Run
Hamel Loop
Jog 10.0 mi 1:31:29 9:09
9/16/2015 Run
Hamel Loop
Aerobic Run 10.0 mi 1:19:52 8:00
9/18/2015 Run
Hamel Loop
Cut Down 7.0 mi 57:54 8:16
9/22/2015 Run
Hamel Loop
Easy Fartlek 7.4 mi 1:03:26 8:35
9/27/2015 Run
Hamel Loop
Jog 9.0 mi 1:16:40 8:30
10/1/2015 Run
Hamel Loop
Jog 4.6 mi 40:35 8:49
10/13/2015 Run
Hamel Loop
Easy 5.0 mi 43:13 8:37
10/18/2015 Run
Hamel Loop
Jog 4.2 mi 36:37 8:42
10/22/2015 Run
Hamel Loop
Jog 4.8 mi 42:45 8:54
10/25/2015 Run
Hamel Loop
Easy 9.2 mi 1:16:42 8:20
11/1/2015 Run
Hamel Loop
Aerobic Run 6.5 mi 54:43 8:26
11/6/2015 Run
Hamel Loop
Easy 4.2 mi 34:54 8:19
11/21/2015 Run
Hamel Loop
Jog 5.0 mi 45:25 9:04
11/26/2015 Run
Hamel Loop
Jog 4.5 mi 1:00:00 13:20
12/15/2015 Run
Hamel Loop
Aerobic Run 7.0 mi 56:48 8:07
7/26/2015 Run
Shady 24 Baker Park 20 miler
Long Aerobic Run 16.0 mi 2:12:38 8:18
8/2/2015 Run
Shady 24 Baker Park 20 miler
Long Aerobic Run 19.0 mi 2:35:11 8:10
8/9/2015 Run
Shady 24 Baker Park 20 miler
Long Aerobic Run 16.2 mi 2:15:07 8:20
8/26/2015 Run
Shady 24 Baker Park 20 miler
Aerobic Run 11.5 mi 1:33:12 8:07
12/2/2015 Run
Treadmill
Aerobic Run 6.0 mi 55:00 9:10
12/5/2015 Run
Treadmill
Jog 5.2 mi 50:00 9:37
12/7/2015 Run
Treadmill
Jog 3.1 mi 30:00 9:41
12/8/2015 Run
Treadmill
Aerobic Run 7.1 mi 1:02:30 8:49
12/10/2015 Run
Treadmill
Aerobic Run 8.1 mi 1:12:10 8:55
12/15/2015 Run
Treadmill
Aerobic Run 2.0 mi 19:30 9:45
12/17/2015 Run
Treadmill
Aerobic Run 10.7 mi 1:34:00 8:48
12/21/2015 Run
Treadmill
Jog 3.3 mi 32:00 9:42
12/28/2015 Run
Treadmill
Jog 4.2 mi 43:21 10:20
12/31/2015 Run
Treadmill
Aerobic Run 7.3 mi 1:04:35 8:51
1/3/2016 Run
Treadmill
Long 12.0 mi 1:45:00 8:45
1/14/2016 Run
Treadmill
Aerobic Run 8.2 mi 1:15:00 9:09
2/3/2016 Run
Treadmill
Fartlek 7.0 mi 1:04:00 9:09
2/15/2016 Run
Treadmill
Jog 5.5 mi 55:00 10:00
2/22/2016 Run
Treadmill
Jog 4.0 mi 41:15 10:19
2/29/2016 Run
Treadmill
Jog 1.0 mi 11:15 11:15
3/3/2016 Run
Treadmill
Jog 6.0 mi 1:03:15 10:33