Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
9/4/2018 |
Run |
Treadmill |
Interval |
8.1 mi |
1:07:52 |
8:23 |
|
5/28/2018 |
Run |
Brian Kraft 5K |
Race |
5.0 km |
18:52 |
6:05 |
|
8/4/2019 |
Run |
MDRA 15K |
Race |
15.0 km |
1:01:44 |
6:38 |
|
9/2/2019 |
Run |
Victory Memorial 10K |
Race |
10.0 km |
39:09 |
6:19 |
|
11/7/2021 |
Run |
Gale Woods Farm |
Race |
5.1 mi |
34:42 |
6:52 |
|
5/28/2018 |
Run |
Lake Nokomis |
Jog |
1.5 mi |
15:35 |
10:16 |
|
5/28/2018 |
Run |
Lake Nokomis |
Jog |
1.0 mi |
12:07 |
12:01 |
|
5/28/2018 |
Run |
Lake Nokomis |
Jog |
0.5 mi |
5:15 |
10:17 |
|
5/28/2018 |
Run |
Lake Nokomis |
Jog |
1.0 mi |
12:51 |
12:43 |
|
8/4/2019 |
Run |
MDRA 15K |
Jog |
1.2 mi |
12:46 |
10:39 |
|
8/4/2019 |
Run |
MDRA 15K |
Jog |
3.0 mi |
29:01 |
9:41 |
|
8/4/2019 |
Run |
MDRA 15K |
Jog |
1.0 mi |
16:28 |
16:19 |
|
8/4/2019 |
Run |
MDRA 15K |
Jog |
0.5 mi |
5:45 |
11:17 |
|
9/2/2019 |
Run |
Victory Memorial 10K |
Jog |
2.3 mi |
23:58 |
10:26 |
|
11/7/2021 |
Run |
Gale Woods Farm |
Jog |
0.2 mi |
1:35 |
10:36 |
|
11/7/2021 |
Run |
Gale Woods Farm |
Jog |
0.4 mi |
9:48 |
26:31 |
|
4/16/2018 |
Run |
Treadmill |
100/100 |
4.2 mi |
33:15 |
7:55 |
|
4/16/2018 |
Run |
Treadmill |
100/100 |
3.1 mi |
30:21 |
9:48 |
|
4/23/2018 |
Run |
Treadmill |
100/100 |
6.0 mi |
46:40 |
7:47 |
|
10/7/2020 |
Run |
Hamel Loop |
Up Tempo |
4.6 mi |
38:14 |
8:19 |
|
|