Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
11/7/2021 Run
Gale Woods Farm
Jog 0.2 mi 1:35 10:36
5/28/2018 Run
Lake Nokomis
Jog 0.5 mi 5:15 10:17
8/4/2019 Run
MDRA 15K
Jog 0.5 mi 5:45 11:17
11/7/2021 Run
Gale Woods Farm
Jog 0.4 mi 9:48 26:31
5/28/2018 Run
Lake Nokomis
Jog 1.0 mi 12:07 12:01
8/4/2019 Run
MDRA 15K
Jog 1.2 mi 12:46 10:39
5/28/2018 Run
Lake Nokomis
Jog 1.0 mi 12:51 12:43
5/28/2018 Run
Lake Nokomis
Jog 1.5 mi 15:35 10:16
8/4/2019 Run
MDRA 15K
Jog 1.0 mi 16:28 16:19
5/28/2018 Run
Brian Kraft 5K
Race 5.0 km 18:52 6:05
9/2/2019 Run
Victory Memorial 10K
Jog 2.3 mi 23:58 10:26
8/4/2019 Run
MDRA 15K
Jog 3.0 mi 29:01 9:41
4/16/2018 Run
Treadmill
100/100 3.1 mi 30:21 9:48
4/16/2018 Run
Treadmill
100/100 4.2 mi 33:15 7:55
11/7/2021 Run
Gale Woods Farm
Race 5.1 mi 34:42 6:52
10/7/2020 Run
Hamel Loop
Up Tempo 4.6 mi 38:14 8:19
9/2/2019 Run
Victory Memorial 10K
Race 10.0 km 39:09 6:19
4/23/2018 Run
Treadmill
100/100 6.0 mi 46:40 7:47
8/4/2019 Run
MDRA 15K
Race 15.0 km 1:01:44 6:38
9/4/2018 Run
Treadmill
Interval 8.1 mi 1:07:52 8:23