Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
4/17/2012 Run
Treadmill
Tempo 5.0 mi 45:00 9:00
4/18/2012 Run
Treadmill
Interval 4.6 mi 45:00 9:47
4/19/2012 Run
Treadmill
Easy 4.0 mi 36:00 9:00
4/21/2012 Run
Trail Mix 25K
Race 25.0 km 1:57:26 7:34
4/24/2012 Run
Neighborhood Turkey Trot 5K course (2 laps)
Easy 3.2 mi 30:00 9:23
4/29/2012 Run
Cty 6 Long Lake Luce Line out and back
Long 13.6 mi 2:00:00 8:50
5/20/2012 Run
Luce Line Trail Only West from Woodrill Lot
Long 13.6 mi 2:00:00 8:50
5/27/2012 Run
Luce Line Trail Only West from Woodrill Lot
Long 13.6 mi 1:58:00 8:41
6/4/2012 Run
ACIST to Pioneer Trail Bridge and Back
Easy 6.3 mi 58:30 9:18
6/10/2012 Run
French Park Trail Run
Long 10.5 mi 1:32:00 8:46
7/4/2012 Run
Luce Line Trail Only West from Woodrill Lot
Easy 7.0 mi 1:02:00 8:52
7/12/2012 Run
Cty 6 Long Lake Luce Line out and back
Easy 5.0 mi 43:15 8:39
7/14/2012 Run
French Park Trail Run
Tempo 7.0 mi 53:42 7:41
7/28/2012 Run
Track
Tempo 5.0 mi 39:48 7:58
8/10/2012 Run
ACIST to Riley Park entrance
Easy 5.2 mi 41:58 8:05
8/29/2012 Run
Treadmill
Interval 8.0 mi 1:11:12 8:55
8/31/2012 Run
ACIST to Riley Park entrance
Easy 5.1 mi 45:25 8:52
9/1/2012 Run
3 mi to Jr High track
Tempo 10.6 mi 1:32:27 8:46
9/2/2012 Run
16 mile Luce Line East and West of Woodrill
Long 16.1 mi 2:13:57 8:19
9/5/2012 Run
Treadmill
Interval 7.1 mi 1:02:14 8:46
9/11/2012 Run
Treadmill
Interval 8.0 mi 1:05:40 8:13
9/22/2012 Run
Cty 6 Long Lake Luce Line out and back
Tempo 6.1 mi 48:58 8:06
9/26/2012 Run
ACIST to Pioneer Trail Bridge and Back
Easy 6.3 mi 53:18 8:26
9/28/2012 Run
ACIST to Riley Park entrance
Easy 5.1 mi 47:38 9:20
10/21/2012 Run
10 mile Luce Line (Woodrill Lot) to Stubbs Bay
Long 7.9 mi 1:07:50 8:34
10/28/2012 Run
Shady 101 Luce Long Cty 6 Peony 8.3 mile loop
Long 10.5 mi 1:25:53 8:11
11/4/2012 Run
Luce Line Trail Only West from Woodrill Lot
Long 11.0 mi 1:32:04 8:23
11/11/2012 Run
Cty 6 Long Lake Luce Line out and back
Long 12.7 mi 1:48:54 8:37
11/21/2012 Run
CR24 Holy Name Lake Medina Rd Loop
Easy 5.0 mi 45:00 8:56
11/25/2012 Run
10 mile Luce Line (Woodrill Lot) to Stubbs Bay
Long 12.1 mi 1:45:21 8:42
12/3/2012 Run
Shadyview Shiloh 3 mile
Easy 3.0 mi 27:06 9:10
12/8/2012 Run
5 Mile Neighborhood Route (no traffic)
Easy 8.0 mi 1:11:32 8:56
12/10/2012 Run
Treadmill
Easy 4.5 mi 40:00 8:54
1/11/2013 Run
Treadmill
Easy 3.5 mi 36:00 10:18
1/12/2013 Run
Treadmill
Easy 5.5 mi 51:37 9:24
1/13/2013 Run
Treadmill
Jog 4.1 mi 41:10 10:03
1/14/2013 Run
Treadmill
Aerobic Run 5.0 mi 45:57 9:12
1/14/2013 Run
Treadmill
Aerobic Run 5.1 mi 45:44 8:59
1/15/2013 Run
Treadmill
Easy Fartlek 5.8 mi 53:23 9:13
1/16/2013 Run
Treadmill
Aerobic Run 10.5 mi 1:34:32 9:01
1/20/2013 Run
Treadmill
Jog 4.4 mi 48:43 11:05
1/26/2013 Run
Treadmill
Long Aerobic Run 14.5 mi 2:15:31 9:21
1/28/2013 Run
5 Mile Neighborhood Route (no traffic)
Aerobic Run 9.5 mi 1:26:40 9:08
1/28/2013 Run
Snow Shoveling
Default 1.0 mi 24:58 24:58
2/16/2013 Run
16 mile Cty6 Homstd 24 Medina Rd Dunkirk 25th
Long Aerobic Run 16.1 mi 2:17:00 8:31
2/26/2013 Run
Treadmill
Easy Fartlek 8.8 mi 1:23:08 9:27
3/16/2013 Run
Spirit Mountain 15.7 mile route
Long Aerobic Run 12.9 mi 2:18:58 10:46
3/17/2013 Run
Spirit Mountain 15.7 mile route
Easy Fartlek 7.6 mi 1:02:46 8:15
3/25/2013 Run
5 Mile Neighborhood Route (no traffic)
Hill 7.2 mi 1:04:13 8:53
3/27/2013 Run
9.07 mile PCR CR6, Spring Hill, E. Long Lk to Ruann
PCR 10.8 mi 1:25:26 7:57
4/6/2013 Run
Shadyview to Med Lk (Cty Rd 6 and Luce Line)
Long Aerobic Run 16.5 mi 2:24:13 8:44
4/14/2013 Run
Race for Justice
Race 3.1 mi 23:31 7:36
4/20/2013 Run
Trail Mix 25K
Race 15.5 mi 2:21:24 9:08
4/28/2013 Run
7.3 mile Park Hunter Spring Hill Cty 6 Peony
Easy Fartlek 7.3 mi 1:03:21 8:41
5/4/2013 Run
16 mile Cty6 Homstd 24 Medina Rd Dunkirk 25th
Long Aerobic Run 16.1 mi 2:18:52 8:38
5/11/2013 Run
Maple Grove Half Marathon
Jog 13.2 mi 1:51:30 8:27
5/22/2013 Run
Cty 6 Long Lake Wayzata Blvd Lollipop (9.7 mi)
Aerobic Run 11.2 mi 1:34:57 8:30
5/29/2013 Run
9.07 mile PCR CR6, Spring Hill, E. Long Lk to Ruann
Aerobic Run 9.6 mi 1:21:13 8:28
6/13/2013 Run
Treadmill
Jog 4.2 mi 39:00 9:18
7/6/2013 Run
Afton Trail Run 25K
Race 25.0 km 2:17:01 8:50
8/3/2013 Run
Luce Line Trail Only West from Woodrill Lot
Long Aerobic Run 16.2 mi 2:16:51 8:29
8/12/2013 Run
5 Mile Neighborhood Route (no traffic)
Easy Fartlek 4.5 mi 37:43 8:23
8/24/2013 Run
16 Mile Lk Mtka LRT Trail (out n back) Hopkins to Excelsior
Long Aerobic Run 17.1 mi 2:48:24 9:53
8/30/2013 Run
5.5 Mile PCR 101-24-Hunter-6-Peony
PCR 7.1 mi 56:03 7:54
9/7/2013 Run
12 mile Luce Ferndale Fox Stubbs Bay
Jog 12.5 mi 1:53:42 9:05
9/24/2013 Run
5.5 Mile PCR 101-24-Hunter-6-Peony
Easy Fartlek 6.1 mi 55:38 9:08
11/24/2013 Run
Treadmill
Jog 7.5 mi 1:15:00 10:00
11/29/2013 Run
Cty 6 Long Lake Luce Line out and back
Out & Back 11.5 mi 1:29:14 7:46
12/30/2013 Run
Treadmill
Aerobic Run 13.3 mi 1:55:00 8:39
12/31/2013 Run
Treadmill
Easy Fartlek 8.9 mi 1:24:00 9:27
1/6/2014 Run
Treadmill
Aerobic Run 14.2 mi 2:03:00 8:40
1/27/2014 Run
Treadmill
Hill 8.0 mi 1:16:00 9:30
2/1/2014 Run
16 mile Cty6 Homstd 24 Medina Rd Dunkirk 25th
Long Aerobic Run 16.1 mi 2:24:00 8:58
3/15/2014 Run
16 mile Cty6 Homstd 24 Medina Rd Dunkirk 25th
Out & Back 16.1 mi 2:10:54 8:08
3/30/2014 Run
10.5 mi Shadyview 6 Wayzata CC Hunter 24
Jog 11.2 mi 1:38:16 8:46
4/6/2014 Run
Shady 101 Luce Long Cty 6 Peony 8.3 mile loop
Jog 8.5 mi 1:16:53 9:03
5/14/2014 Run
5 Mile Neighborhood Route (no traffic)
Jog 3.1 mi 30:00 9:41
5/26/2014 Run
5.5 Mile PCR 101-24-Hunter-6-Peony
Easy 5.5 mi 45:00 8:11
6/24/2014 Run
One Lap at Shiloh 0.28 miles (long qtr mile track)
Interval 8.0 mi 1:07:01 8:23
7/15/2014 Run
Wayzata west middle school
Interval 7.5 mi 1:03:09 8:26