| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2015 |
Run |
ACIST 8 mile Out and Back |
Aerobic Run |
9.1 mi |
1:09:53 |
7:41 |
 |
| 3/24/2015 |
Run |
Treadmill |
Interval |
5.2 mi |
45:30 |
8:45 |
|
| 2/27/2015 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:12:00 |
8:00 |
|
| 2/26/2015 |
Run |
Treadmill |
Jog |
4.7 mi |
45:15 |
9:38 |
|
| 2/19/2015 |
Run |
Treadmill |
Jog |
5.0 mi |
50:00 |
10:00 |
|
| 2/12/2015 |
Run |
Treadmill |
Jog |
5.0 mi |
48:00 |
9:36 |
|
| 1/14/2015 |
Run |
Treadmill |
Aerobic Run |
5.0 mi |
47:00 |
9:24 |
|
| 12/13/2014 |
Run |
Treadmill |
Out & Back |
8.5 mi |
1:15:33 |
8:54 |
|
| 12/10/2014 |
Run |
Treadmill |
Aerobic Run |
4.8 mi |
50:00 |
10:25 |
|
| 12/8/2014 |
Run |
Treadmill |
Aerobic Run |
5.0 mi |
50:00 |
10:00 |
|
| 12/4/2014 |
Run |
Treadmill |
Aerobic Run |
4.0 mi |
36:00 |
9:00 |
|
| 12/2/2014 |
Run |
Treadmill |
Aerobic Run |
4.6 mi |
40:00 |
8:42 |
|
| 11/17/2014 |
Run |
Treadmill |
Jog |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/18/2014 |
Run |
9.07 mile PCR CR6, Spring Hill, E. Long Lk to Ruann |
Jog |
7.4 mi |
1:01:28 |
8:18 |
|
| 10/2/2014 |
Run |
11 miles on Cty 6 |
Aerobic Run |
6.2 mi |
52:06 |
8:24 |
|
| 9/20/2014 |
Run |
Como Park Camp Odayin 5K |
Aerobic Run |
4.0 mi |
40:00 |
10:00 |
|
| 9/13/2014 |
Run |
11 miles on Cty 6 |
Aerobic Run |
8.5 mi |
1:14:35 |
8:47 |
|
| 9/12/2014 |
Run |
St. Paul |
Aerobic Run |
6.9 mi |
58:21 |
8:27 |
|
| 9/5/2014 |
Run |
11 miles on Cty 6 |
Aerobic Run |
6.4 mi |
55:25 |
8:40 |
|
| 8/29/2014 |
Run |
Treadmill |
Aerobic Run |
7.5 mi |
1:07:24 |
9:00 |
|
| 8/24/2014 |
Run |
10 mile Wayzata roads only route |
Aerobic Run |
10.1 mi |
1:29:05 |
8:49 |
|
| 8/19/2014 |
Run |
11 miles on Cty 6 |
Interval |
11.3 mi |
1:28:34 |
7:51 |
|
| 8/15/2014 |
Run |
5.5 Mile PCR 101-24-Hunter-6-Peony |
Aerobic Run |
7.5 mi |
1:02:36 |
8:21 |
|
| 8/7/2014 |
Run |
11 miles on Cty 6 |
Aerobic Run |
8.1 mi |
1:07:18 |
8:18 |
|
| 8/2/2014 |
Run |
Henderson, NY |
Long |
16.5 mi |
2:11:32 |
7:59 |
|
| 8/1/2014 |
Run |
Henderson, NY |
Aerobic Run |
8.5 mi |
1:18:56 |
9:18 |
|
| 7/29/2014 |
Run |
Henderson, NY |
Interval |
8.7 mi |
1:10:13 |
8:04 |
|
| 7/28/2014 |
Run |
Henderson, NY |
Aerobic Run |
6.0 mi |
51:37 |
8:35 |
|
| 7/27/2014 |
Run |
Greece New York |
Aerobic Run |
10.0 mi |
1:25:42 |
8:34 |
|
| 7/25/2014 |
Run |
Treadmill |
Aerobic Run |
6.1 mi |
54:00 |
8:52 |
|
| 7/22/2014 |
Run |
11 miles on Cty 6 |
Interval |
9.0 mi |
1:13:38 |
8:10 |
|
| 7/7/2014 |
Run |
5.5 Mile PCR 101-24-Hunter-6-Peony |
Aerobic Run |
6.1 mi |
52:52 |
8:40 |
|
| 6/30/2014 |
Run |
5.5 Mile PCR 101-24-Hunter-6-Peony |
Aerobic Run |
6.0 mi |
52:40 |
8:47 |
|
| 6/22/2014 |
Run |
10 mile Wayzata roads only route |
Aerobic Run |
12.2 mi |
1:38:58 |
8:07 |
|
| 6/16/2014 |
Run |
7.3 mile Park Hunter Spring Hill Cty 6 Peony |
Aerobic Run |
7.0 mi |
59:44 |
8:32 |
|
| 6/15/2014 |
Run |
5.5 Mile PCR 101-24-Hunter-6-Peony |
Aerobic Run |
6.3 mi |
55:22 |
8:46 |
|
| 6/13/2014 |
Run |
Cty 6 Long Lake Luce Line out and back |
Aerobic Run |
6.1 mi |
50:52 |
8:21 |
|
| 6/6/2014 |
Run |
5.5 Mile PCR 101-24-Hunter-6-Peony |
Aerobic Run |
8.5 mi |
1:10:10 |
8:16 |
|
| 5/29/2014 |
Run |
5.5 Mile PCR 101-24-Hunter-6-Peony |
Easy |
5.3 mi |
45:25 |
8:32 |
|
| 5/18/2014 |
Run |
CR24 Holy Name Lake Medina Rd Loop |
Long Aerobic Run |
10.2 mi |
1:25:12 |
8:22 |
|
| 5/15/2014 |
Run |
10.5 mi Shadyview 6 Wayzata CC Hunter 24 |
Tempo |
12.1 mi |
1:30:08 |
7:27 |
|
| 5/13/2014 |
Run |
Treadmill |
Interval |
7.8 mi |
1:06:00 |
8:28 |
|
| 5/10/2014 |
Run |
5.5 Mile PCR 101-24-Hunter-6-Peony |
Tempo |
6.0 mi |
46:42 |
7:47 |
|
| 5/6/2014 |
Run |
Shadyview Shiloh 5 mile |
Aerobic Run |
6.2 mi |
48:15 |
7:47 |
|
| 5/3/2014 |
Run |
Cty 6 Long Lake Luce Line out and back |
Tempo |
8.1 mi |
58:58 |
7:20 |
|
| 5/1/2014 |
Run |
Shadyview Shiloh 3 mile |
Jog |
3.5 mi |
35:00 |
10:00 |
|
| 4/25/2014 |
Run |
Shadyview Shiloh 3 mile |
Jog |
3.4 mi |
30:00 |
8:50 |
|
| 4/19/2014 |
Run |
Shadyview Shiloh 3 mile |
Jog |
4.2 mi |
41:00 |
9:46 |
|
| 4/3/2014 |
Run |
Treadmill |
Aerobic Run |
9.6 mi |
1:24:40 |
8:50 |
|
| 3/28/2014 |
Run |
Treadmill |
Cut Down |
4.8 mi |
47:40 |
9:56 |
|
| 3/12/2014 |
Run |
Jackson Hole 8.5 Mile |
Jog |
2.0 mi |
28:00 |
14:00 |
|
| 3/10/2014 |
Run |
Jackson Hole 8.5 Mile |
Easy Fartlek |
4.5 mi |
43:30 |
9:40 |
|
| 3/2/2014 |
Run |
Treadmill |
Easy Fartlek |
6.5 mi |
1:00:00 |
9:14 |
|
| 2/24/2014 |
Run |
Treadmill |
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/23/2014 |
Run |
Treadmill |
Easy Fartlek |
7.6 mi |
1:10:00 |
9:13 |
|
| 2/15/2014 |
Run |
Treadmill |
Long Aerobic Run |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/4/2014 |
Run |
Treadmill |
Aerobic Run |
11.0 mi |
1:38:00 |
8:55 |
|
| 1/30/2014 |
Run |
Treadmill |
Aerobic Run |
11.3 mi |
1:40:00 |
8:51 |
|
| 1/26/2014 |
Run |
Treadmill |
Easy Fartlek |
7.5 mi |
1:07:00 |
8:56 |
|
| 1/21/2014 |
Run |
Treadmill |
Aerobic Run |
12.1 mi |
1:46:00 |
8:46 |
|
| 1/19/2014 |
Run |
Treadmill |
Easy Fartlek |
3.5 mi |
40:00 |
11:26 |
|
| 1/18/2014 |
Run |
Treadmill |
Long Aerobic Run |
18.3 mi |
2:35:00 |
8:29 |
|
| 1/15/2014 |
Run |
Treadmill |
PCR |
10.6 mi |
1:24:00 |
7:56 |
|