Workouts


Summary
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Date Activity Course Type Distance ▼ Duration Pace  
1/18/2014 Run
Treadmill
Long Aerobic Run 18.3 mi 2:35:00 8:29
8/2/2014 Run
Henderson, NY
Long 16.5 mi 2:11:32 7:59
6/22/2014 Run
10 mile Wayzata roads only route
Aerobic Run 12.2 mi 1:38:58 8:07
5/15/2014 Run
10.5 mi Shadyview 6 Wayzata CC Hunter 24
Tempo 12.1 mi 1:30:08 7:27
1/21/2014 Run
Treadmill
Aerobic Run 12.1 mi 1:46:00 8:46
8/19/2014 Run
11 miles on Cty 6
Interval 11.3 mi 1:28:34 7:51
1/30/2014 Run
Treadmill
Aerobic Run 11.3 mi 1:40:00 8:51
2/4/2014 Run
Treadmill
Aerobic Run 11.0 mi 1:38:00 8:55
1/15/2014 Run
Treadmill
PCR 10.6 mi 1:24:00 7:56
5/18/2014 Run
CR24 Holy Name Lake Medina Rd Loop
Long Aerobic Run 10.2 mi 1:25:12 8:22
8/24/2014 Run
10 mile Wayzata roads only route
Aerobic Run 10.1 mi 1:29:05 8:49
7/27/2014 Run
Greece New York
Aerobic Run 10.0 mi 1:25:42 8:34
4/3/2014 Run
Treadmill
Aerobic Run 9.6 mi 1:24:40 8:50
4/16/2015 Run
ACIST 8 mile Out and Back
Aerobic Run 9.1 mi 1:09:53 7:41
7/22/2014 Run
11 miles on Cty 6
Interval 9.0 mi 1:13:38 8:10
2/27/2015 Run
Treadmill
Tempo 9.0 mi 1:12:00 8:00
7/29/2014 Run
Henderson, NY
Interval 8.7 mi 1:10:13 8:04
12/13/2014 Run
Treadmill
Out & Back 8.5 mi 1:15:33 8:54
9/13/2014 Run
11 miles on Cty 6
Aerobic Run 8.5 mi 1:14:35 8:47
8/1/2014 Run
Henderson, NY
Aerobic Run 8.5 mi 1:18:56 9:18
6/6/2014 Run
5.5 Mile PCR 101-24-Hunter-6-Peony
Aerobic Run 8.5 mi 1:10:10 8:16
8/7/2014 Run
11 miles on Cty 6
Aerobic Run 8.1 mi 1:07:18 8:18
5/3/2014 Run
Cty 6 Long Lake Luce Line out and back
Tempo 8.1 mi 58:58 7:20
2/24/2014 Run
Treadmill
Interval 8.0 mi 1:00:00 7:30
5/13/2014 Run
Treadmill
Interval 7.8 mi 1:06:00 8:28
2/23/2014 Run
Treadmill
Easy Fartlek 7.6 mi 1:10:00 9:13
8/15/2014 Run
5.5 Mile PCR 101-24-Hunter-6-Peony
Aerobic Run 7.5 mi 1:02:36 8:21
8/29/2014 Run
Treadmill
Aerobic Run 7.5 mi 1:07:24 9:00
1/26/2014 Run
Treadmill
Easy Fartlek 7.5 mi 1:07:00 8:56
10/18/2014 Run
9.07 mile PCR CR6, Spring Hill, E. Long Lk to Ruann
Jog 7.4 mi 1:01:28 8:18
6/16/2014 Run
7.3 mile Park Hunter Spring Hill Cty 6 Peony
Aerobic Run 7.0 mi 59:44 8:32
2/15/2014 Run
Treadmill
Long Aerobic Run 7.0 mi 1:00:00 8:35
9/12/2014 Run
St. Paul
Aerobic Run 6.9 mi 58:21 8:27
3/2/2014 Run
Treadmill
Easy Fartlek 6.5 mi 1:00:00 9:14
9/5/2014 Run
11 miles on Cty 6
Aerobic Run 6.4 mi 55:25 8:40
6/15/2014 Run
5.5 Mile PCR 101-24-Hunter-6-Peony
Aerobic Run 6.3 mi 55:22 8:46
10/2/2014 Run
11 miles on Cty 6
Aerobic Run 6.2 mi 52:06 8:24
5/6/2014 Run
Shadyview Shiloh 5 mile
Aerobic Run 6.2 mi 48:15 7:47
7/25/2014 Run
Treadmill
Aerobic Run 6.1 mi 54:00 8:52
7/7/2014 Run
5.5 Mile PCR 101-24-Hunter-6-Peony
Aerobic Run 6.1 mi 52:52 8:40
6/13/2014 Run
Cty 6 Long Lake Luce Line out and back
Aerobic Run 6.1 mi 50:52 8:21
7/28/2014 Run
Henderson, NY
Aerobic Run 6.0 mi 51:37 8:35
5/10/2014 Run
5.5 Mile PCR 101-24-Hunter-6-Peony
Tempo 6.0 mi 46:42 7:47
11/17/2014 Run
Treadmill
Jog 6.0 mi 1:00:00 10:00
6/30/2014 Run
5.5 Mile PCR 101-24-Hunter-6-Peony
Aerobic Run 6.0 mi 52:40 8:47
5/29/2014 Run
5.5 Mile PCR 101-24-Hunter-6-Peony
Easy 5.3 mi 45:25 8:32
3/24/2015 Run
Treadmill
Interval 5.2 mi 45:30 8:45
2/19/2015 Run
Treadmill
Jog 5.0 mi 50:00 10:00
2/12/2015 Run
Treadmill
Jog 5.0 mi 48:00 9:36
1/14/2015 Run
Treadmill
Aerobic Run 5.0 mi 47:00 9:24
12/8/2014 Run
Treadmill
Aerobic Run 5.0 mi 50:00 10:00
12/10/2014 Run
Treadmill
Aerobic Run 4.8 mi 50:00 10:25
3/28/2014 Run
Treadmill
Cut Down 4.8 mi 47:40 9:56
2/26/2015 Run
Treadmill
Jog 4.7 mi 45:15 9:38
12/2/2014 Run
Treadmill
Aerobic Run 4.6 mi 40:00 8:42
3/10/2014 Run
Jackson Hole 8.5 Mile
Easy Fartlek 4.5 mi 43:30 9:40
4/19/2014 Run
Shadyview Shiloh 3 mile
Jog 4.2 mi 41:00 9:46
12/4/2014 Run
Treadmill
Aerobic Run 4.0 mi 36:00 9:00
9/20/2014 Run
Como Park Camp Odayin 5K
Aerobic Run 4.0 mi 40:00 10:00
5/1/2014 Run
Shadyview Shiloh 3 mile
Jog 3.5 mi 35:00 10:00
1/19/2014 Run
Treadmill
Easy Fartlek 3.5 mi 40:00 11:26
4/25/2014 Run
Shadyview Shiloh 3 mile
Jog 3.4 mi 30:00 8:50
3/12/2014 Run
Jackson Hole 8.5 Mile
Jog 2.0 mi 28:00 14:00