Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/28/2021 Run
Hamel Loop
Jog 3.2 mi 55:37 17:30
11/19/2020 Run
Hamel Loop
Aerobic Run 6.1 mi 53:15 8:45
11/14/2020 Run
Hamel Loop
Aerobic Run 15.1 mi 2:01:47 8:05
11/4/2020 Run
7.3 mile Park Hunter Spring Hill Cty 6 Peony
Aerobic Run 7.1 mi 1:03:13 8:57
11/2/2020 Run
Hamel Loop
Jog 8.6 mi 1:23:16 9:45
7/31/2020 Run
Hamel Loop
Hill 7.0 mi 1:06:34 9:30
7/17/2020 Run
Wayzata HS Trail and Hill
Hill 10.0 mi 1:25:34 8:33
6/29/2020 Run
Hamel Loop
Aerobic Run 6.3 mi 54:48 8:42
6/15/2020 Run
Baker Park
Aerobic Run 13.1 mi 1:52:08 8:34
5/20/2020 Run
7.3 mile Park Hunter Spring Hill Cty 6 Peony
Aerobic Run 12.5 mi 1:45:03 8:25
5/20/2020 Run
7.3 mile Park Hunter Spring Hill Cty 6 Peony
Aerobic Run 0.3 mi 2:39 8:49
5/13/2020 Run
Hamel to Luce
Aerobic Run 13.1 mi 1:50:48 8:28
4/27/2020 Run
Hamel Loop
Aerobic Run 11.0 mi 1:34:48 8:38
4/23/2020 Run
Hamel Loop
Jog 6.1 mi 1:06:28 10:54
4/12/2020 Run
Hamel Loop
Jog 7.3 mi 1:32:48 12:43
4/4/2020 Run
Baker Park
Long Aerobic Run 17.2 mi 2:26:01 8:30
3/28/2020 Run
Hamel Loop
Jog 1.4 mi 26:00 18:51
3/25/2020 Run
Hamel Loop
Jog 2.0 mi 35:27 17:55
3/23/2020 Run
Hamel Loop
Jog 1.1 mi 37:19 33:56
3/23/2020 Run
Hamel Loop
Aerobic Run 7.3 mi 1:04:07 8:48
3/17/2020 Run
Hamel Loop
Fartlek 7.5 mi 1:01:58 8:16
12/4/2019 Run
Hamel Loop
Aerobic Run 10.1 mi 1:34:49 9:24
11/18/2019 Run
Treadmill
Aerobic Run 2.0 mi 20:00 10:00
11/2/2019 Run
Hamel Loop
Strides 4.7 mi 42:19 9:01
10/13/2019 Run
Hamel Loop
Aerobic Run 4.0 mi 34:44 8:41
10/4/2019 Run
Hamel Loop
Jog 2.2 mi 31:24 14:17
9/23/2019 Run
Hamel Loop
Jog 3.2 mi 38:41 12:06
9/16/2019 Run
Hamel Loop
Jog 4.6 mi 53:30 11:37
8/2/2019 Run
Hamel Loop
Aerobic Run 8.6 mi 1:14:45 8:42
7/26/2019 Run
Hamel Loop
Jog 7.7 mi 1:20:28 10:28
7/20/2019 Run
Hamel Loop
Aerobic Run 11.5 mi 1:30:35 7:53
7/9/2019 Run
Hamel Loop
Aerobic Run 11.1 mi 1:31:27 8:15
7/6/2019 Run
Hamel Loop
Jog 1.2 mi 27:46 22:57
6/27/2019 Run
Hamel Loop
Aerobic Run 11.5 mi 1:33:35 8:08
6/21/2019 Run
Hamel Loop
Aerobic Run 11.5 mi 1:33:39 8:09
6/16/2019 Run
Baker Park
Long Aerobic Run 14.6 mi 2:00:14 8:15
3/17/2019 Run
Hamel Loop
Aerobic Run 6.5 mi 1:10:20 10:49
1/14/2019 Run
Hamel Loop
Aerobic Run 9.1 mi 1:21:38 8:58
12/30/2018 Run
Treadmill
Aerobic Run 2.0 mi 18:25 9:13
12/30/2018 Run
Treadmill
Aerobic Run 4.0 mi 37:37 9:25
12/26/2018 Run
Hamel Loop
Aerobic Run 3.1 mi 26:21 8:29
12/19/2018 Run
Hamel Loop
Easy Fartlek 6.1 mi 56:37 9:17
11/15/2018 Run
Hamel Loop
Jog 6.1 mi 1:02:14 10:10
11/6/2018 Run
Treadmill
Aerobic Run 5.1 mi 44:18 8:42
10/9/2018 Run
Hamel Loop
Aerobic Run 8.4 mi 1:12:25 8:35
8/27/2018 Run
Hamel Loop
Jog 6.1 mi 1:00:32 9:54
8/16/2018 Run
Hamel Loop
Jog 6.1 mi 1:06:10 10:51
8/11/2018 Run
Hamel Loop
Aerobic Run 8.1 mi 1:11:01 8:46
7/30/2018 Run
Hamel Loop
Jog 6.1 mi 1:02:11 10:12
7/11/2018 Run
Hamel Loop
Aerobic Run 13.1 mi 1:47:27 8:13
6/28/2018 Run
Hamel Loop
Jog 6.0 mi 58:05 9:39
6/13/2018 Run
Hamel Loop
Aerobic Run 13.1 mi 1:41:23 7:45
6/8/2018 Run
Hamel Loop
Aerobic Run 10.2 mi 1:22:37 8:06
5/30/2018 Run
Hamel Loop
Aerobic Run 10.2 mi 1:20:14 7:52
5/23/2018 Run
Hamel Loop
Aerobic Run 10.1 mi 1:19:55 7:55
5/3/2018 Run
Hamel Loop
Jog 2.0 mi 24:08 11:50
4/29/2018 Run
Hamel Loop
Jog 8.0 mi 1:20:01 9:59
4/26/2018 Run
Hamel Loop
Cut Down 6.0 mi 51:46 8:37
4/19/2018 Run
Hamel Loop
Cut Down 7.1 mi 1:02:01 8:44
4/5/2018 Run
Hamel Loop
Cut Down 7.2 mi 1:05:00 9:02
4/1/2018 Run
Lutsen
Long Aerobic Run 10.6 mi 1:32:19 8:43
3/31/2018 Run
Lutsen
PCR 12.1 mi 1:32:41 7:42
3/30/2018 Run
Lutsen
Cut Down 7.4 mi 1:02:08 8:24
3/28/2018 Run
Hamel Loop
Aerobic Run 10.4 mi 1:28:29 8:31
3/19/2018 Run
Hamel Loop
Jog 6.9 mi 1:03:46 9:15
1/18/2018 Run
Hamel Loop
Aerobic Run 11.8 mi 1:33:54 7:57
1/9/2018 Run
Treadmill
Aerobic Run 0.6 mi 5:30 10:01
1/9/2018 Run
Hamel Loop
Aerobic Run 11.0 mi 1:28:12 8:04
11/25/2017 Run
Treadmill
Out & Back 9.0 mi 1:12:30 8:04
11/18/2017 Run
Treadmill
Out & Back 8.0 mi 1:05:05 8:09
11/4/2017 Run
Treadmill
Fartlek 6.5 mi 52:00 8:00
10/29/2017 Run
Treadmill
Jog 4.1 mi 45:06 11:00
10/2/2017 Run
Treadmill
Jog 2.0 mi 31:50 15:55
9/24/2017 Run
Hamel Loop
Jog 3.1 mi 46:01 15:00
9/5/2017 Run
Treadmill
Aerobic Run 6.0 mi 53:00 8:50
9/1/2017 Run
Hamel Loop
Aerobic Run 8.2 mi 1:07:19 8:15
8/21/2017 Run
Hamel Loop
Aerobic Run 8.1 mi 1:11:19 8:49
8/20/2017 Run
7.3 mile Park Hunter Spring Hill Cty 6 Peony
Jog 7.0 mi 1:27:52 12:34
8/13/2017 Run
Henderson, NY
Jog 7.0 mi 1:30:20 12:54
8/12/2017 Run
Henderson, NY
Long Aerobic Run 18.0 mi 2:22:08 7:54
8/9/2017 Run
Henderson, NY
Aerobic Run 11.3 mi 1:29:55 7:57
7/14/2017 Run
Hamel Loop
Aerobic Run 7.4 mi 1:02:08 8:24
7/4/2017 Run
Hamel Loop
Out & Back 10.5 mi 1:20:31 7:41
6/19/2017 Run
Hamel Loop
Aerobic Run 8.1 mi 1:08:17 8:26
6/18/2017 Run
Hamel Loop
Jog 5.7 mi 1:24:12 14:44
6/9/2017 Run
Hamel Loop
Aerobic Run 7.7 mi 1:03:11 8:13
4/29/2017 Run
Baker Park
Long Aerobic Run 15.0 mi 2:03:56 8:16
3/25/2017 Run
Hamel Loop
Long 14.0 mi 1:53:49 8:08
3/17/2017 Run
Treadmill
Aerobic Run 7.5 mi 1:08:00 9:04
2/19/2017 Run
Hamel Loop
Jog 3.8 mi 42:04 11:05
2/12/2017 Run
Hamel Loop
Long Aerobic Run 11.4 mi 1:32:42 8:08
1/11/2017 Run
Treadmill
Aerobic Run 7.6 mi 1:06:00 8:42
1/6/2017 Run
Treadmill
Out & Back 7.3 mi 59:30 8:10
12/22/2016 Run
Treadmill
Aerobic Run 4.5 mi 42:00 9:20
12/18/2016 Run
Treadmill
Jog 3.3 mi 33:00 10:00
12/15/2016 Run
Treadmill
Aerobic Run 6.0 mi 55:40 9:17
12/4/2016 Run
Treadmill
Easy 4.0 mi 41:30 10:23
12/1/2016 Run
Treadmill
Aerobic Run 4.5 mi 42:00 9:20
11/8/2016 Run
Treadmill
Easy 4.8 mi 45:45 9:32
11/1/2016 Run
Treadmill
Jog 3.0 mi 28:20 9:27