Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
4/14/2015 Run
11 miles on Cty 6
Tempo 9.4 mi 1:13:27 7:49
5/25/2015 Run
Brian Kraft 5K
Race 3.1 mi 19:27 6:16
5/30/2016 Run
Brian Kraft 5K
Jog 3.0 mi 44:10 14:59
5/30/2016 Run
Brian Kraft 5K
Race 5.0 km 18:36 6:00
5/30/2016 Run
Brian Kraft 5K
Jog 1.9 mi 19:02 9:52
8/11/2015 Run
Hamel Loop
Interval 10.0 mi 1:18:23 7:50
4/14/2016 Run
Hamel Loop
Cut Down 7.0 mi 57:39 8:14
8/10/2016 Run
Hamel Loop
Tempo 9.6 mi 1:14:01 7:43
8/24/2016 Run
Hamel Loop
Tempo 11.1 mi 1:24:35 7:38
9/24/2016 Run
Hamel Loop
Out & Back 11.9 mi 1:29:07 7:30
7/11/2017 Run
Hamel Loop
Fartlek 10.5 mi 1:17:02 7:19
4/30/2018 Run
Hamel Loop
Jog 6.3 mi 55:59 8:54
5/25/2018 Run
Hamel Loop
Aerobic Run 7.1 mi 56:31 7:58
5/25/2015 Run
Lake Nokomis
Jog 1.1 mi 22:05 20:16
5/25/2015 Run
Lake Nokomis
Jog 0.5 mi 8:00 16:00
10/31/2015 Run
Monster Dash Half
Race 13.1 mi 1:25:53 6:34
10/31/2015 Run
Monster Dash Half
Jog 1.1 mi 16:26 14:57
4/4/2015 Run
Ron Daws 25K
Jog 1.0 mi 10:11 10:12
4/4/2015 Run
Ron Daws 25K
Race 25.0 km 1:49:54 7:05
1/24/2015 Run
Securian Winter Half Marathon
Race 13.1 mi 1:30:33 6:55
3/31/2015 Run
Shadyview Shiloh 5 mile
Jog 7.0 mi 1:03:00 9:00
4/27/2015 Run
Shadyview Shiloh 5 mile
Interval 7.0 mi 57:35 8:14
12/31/2014 Run
Treadmill
Aerobic Run 4.0 mi 40:00 10:00
1/2/2015 Run
Treadmill
Jog 3.0 mi 35:00 11:40
1/9/2015 Run
Treadmill
Aerobic Run 9.0 mi 1:22:23 9:10
1/23/2015 Run
Treadmill
Jog 3.0 mi 32:00 10:40
3/10/2015 Run
Treadmill
Interval 8.1 mi 1:13:15 9:03
7/28/2015 Run
Treadmill
Interval 8.5 mi 1:15:00 8:50
1/17/2017 Run
Treadmill
Fartlek 6.3 mi 51:00 8:06
3/28/2017 Run
Treadmill
Interval 8.0 mi 1:14:30 9:19
5/5/2017 Run
Treadmill
Out & Back 7.6 mi 1:05:00 8:34
10/25/2017 Run
Treadmill
Aerobic Run 6.3 mi 57:30 9:08
1/12/2015 Run
U of MN Fieldhouse, Meet of Miles
Race 1.0 mi 5:40 5:40
9/7/2015 Run
Victory Memorial 10K
Race 10.0 km 38:55 6:16
9/7/2015 Run
Victory Memorial 10K
Jog 2.6 mi 30:07 11:46
9/7/2015 Run
Victory Memorial 5K
Jog 3.0 mi 27:09 9:05
6/27/2015 Run
Wayzata East Middle School
Out & Back 12.1 mi 1:30:54 7:30
6/27/2015 Run
Wayzata East Middle School
Out & Back 0.7 mi 7:10 11:02