| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/25/2015 |
Run |
Lake Nokomis |
Jog |
0.5 mi |
8:00 |
16:00 |
 |
| 6/27/2015 |
Run |
Wayzata East Middle School |
Out & Back |
0.7 mi |
7:10 |
11:02 |
|
| 1/12/2015 |
Run |
U of MN Fieldhouse, Meet of Miles |
Race |
1.0 mi |
5:40 |
5:40 |
|
| 4/4/2015 |
Run |
Ron Daws 25K |
Jog |
1.0 mi |
10:11 |
10:12 |
|
| 5/25/2015 |
Run |
Lake Nokomis |
Jog |
1.1 mi |
22:05 |
20:16 |
|
| 10/31/2015 |
Run |
Monster Dash Half |
Jog |
1.1 mi |
16:26 |
14:57 |
|
| 5/30/2016 |
Run |
Brian Kraft 5K |
Jog |
1.9 mi |
19:02 |
9:52 |
|
| 9/7/2015 |
Run |
Victory Memorial 10K |
Jog |
2.6 mi |
30:07 |
11:46 |
|
| 5/30/2016 |
Run |
Brian Kraft 5K |
Jog |
3.0 mi |
44:10 |
14:59 |
|
| 9/7/2015 |
Run |
Victory Memorial 5K |
Jog |
3.0 mi |
27:09 |
9:05 |
|
| 1/2/2015 |
Run |
Treadmill |
Jog |
3.0 mi |
35:00 |
11:40 |
|
| 1/23/2015 |
Run |
Treadmill |
Jog |
3.0 mi |
32:00 |
10:40 |
|
| 5/30/2016 |
Run |
Brian Kraft 5K |
Race |
5.0 km |
18:36 |
6:00 |
|
| 5/25/2015 |
Run |
Brian Kraft 5K |
Race |
3.1 mi |
19:27 |
6:16 |
|
| 12/31/2014 |
Run |
Treadmill |
Aerobic Run |
4.0 mi |
40:00 |
10:00 |
|
| 9/7/2015 |
Run |
Victory Memorial 10K |
Race |
10.0 km |
38:55 |
6:16 |
|
| 4/30/2018 |
Run |
Hamel Loop |
Jog |
6.3 mi |
55:59 |
8:54 |
|
| 1/17/2017 |
Run |
Treadmill |
Fartlek |
6.3 mi |
51:00 |
8:06 |
|
| 10/25/2017 |
Run |
Treadmill |
Aerobic Run |
6.3 mi |
57:30 |
9:08 |
|
| 3/31/2015 |
Run |
Shadyview Shiloh 5 mile |
Jog |
7.0 mi |
1:03:00 |
9:00 |
|
| 4/27/2015 |
Run |
Shadyview Shiloh 5 mile |
Interval |
7.0 mi |
57:35 |
8:14 |
|
| 4/14/2016 |
Run |
Hamel Loop |
Cut Down |
7.0 mi |
57:39 |
8:14 |
|
| 5/25/2018 |
Run |
Hamel Loop |
Aerobic Run |
7.1 mi |
56:31 |
7:58 |
|
| 5/5/2017 |
Run |
Treadmill |
Out & Back |
7.6 mi |
1:05:00 |
8:34 |
|
| 3/28/2017 |
Run |
Treadmill |
Interval |
8.0 mi |
1:14:30 |
9:19 |
|
| 3/10/2015 |
Run |
Treadmill |
Interval |
8.1 mi |
1:13:15 |
9:03 |
|
| 7/28/2015 |
Run |
Treadmill |
Interval |
8.5 mi |
1:15:00 |
8:50 |
|
| 1/9/2015 |
Run |
Treadmill |
Aerobic Run |
9.0 mi |
1:22:23 |
9:10 |
|
| 4/14/2015 |
Run |
11 miles on Cty 6 |
Tempo |
9.4 mi |
1:13:27 |
7:49 |
|
| 8/10/2016 |
Run |
Hamel Loop |
Tempo |
9.6 mi |
1:14:01 |
7:43 |
|
| 8/11/2015 |
Run |
Hamel Loop |
Interval |
10.0 mi |
1:18:23 |
7:50 |
|
| 7/11/2017 |
Run |
Hamel Loop |
Fartlek |
10.5 mi |
1:17:02 |
7:19 |
|
| 8/24/2016 |
Run |
Hamel Loop |
Tempo |
11.1 mi |
1:24:35 |
7:38 |
|
| 9/24/2016 |
Run |
Hamel Loop |
Out & Back |
11.9 mi |
1:29:07 |
7:30 |
|
| 6/27/2015 |
Run |
Wayzata East Middle School |
Out & Back |
12.1 mi |
1:30:54 |
7:30 |
|
| 1/24/2015 |
Run |
Securian Winter Half Marathon |
Race |
13.1 mi |
1:30:33 |
6:55 |
|
| 10/31/2015 |
Run |
Monster Dash Half |
Race |
13.1 mi |
1:25:53 |
6:34 |
|
| 4/4/2015 |
Run |
Ron Daws 25K |
Race |
25.0 km |
1:49:54 |
7:05 |
|