Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/3/2022 Run
Hamel Loop
Jog 3.3 mi 35:13 10:39
8/27/2022 Run
Hamel Loop
Jog 3.3 mi 35:22 10:43
5/1/2022 Run
Hamel Loop
Jog 3.2 mi 36:59 11:43
4/11/2022 Run
Hamel Loop
Strides 4.3 mi 41:17 9:34
2/21/2022 Run
Treadmill
Aerobic Run 3.1 mi 30:27 9:50
2/21/2022 Run
Treadmill
Aerobic Run 3.0 mi 33:33 11:11
11/3/2021 Run
Hamel Loop
Fartlek 7.5 mi 1:03:36 8:29
11/1/2021 Run
Hamel Loop
Tempo 7.3 mi 1:00:34 8:17
10/23/2021 Run
Baker Park
Long Aerobic Run 14.6 mi 2:00:16 8:14
9/7/2021 Run
Hamel Loop
Aerobic Run 11.1 mi 1:33:16 8:24
9/4/2021 Run
Tamarack
Aerobic Run 7.1 mi 1:03:07 8:53
9/1/2021 Run
Tamarack
Fartlek 7.8 mi 1:03:17 8:07
8/3/2021 Run
Tamarack
Interval 8.9 mi 1:12:21 8:08
7/27/2021 Run
Hamel Loop
Interval 8.1 mi 1:04:32 7:57
7/8/2021 Run
Tamarack to 6
Tempo 11.3 mi 1:24:35 7:29
6/22/2021 Run
Orono Outdoor Track
Interval 2.6 mi 22:24 8:42
6/22/2021 Run
Orono Outdoor Track
Interval 4.5 mi 31:52 7:05
6/22/2021 Run
Orono Outdoor Track
Interval 2.2 mi 20:08 9:09
6/8/2021 Run
Hamel Loop
Jog 7.1 mi 1:11:44 10:07
5/29/2021 Run
Loretto
Long 18.0 mi 2:31:49 8:26
5/16/2021 Run
Hamel Loop
Aerobic Run 11.6 mi 1:34:11 8:07
5/16/2021 Run
Hamel Loop
Jog 1.0 mi 9:09 9:04
5/5/2021 Run
Hamel Loop
Aerobic Run 4.1 mi 36:50 8:58
4/24/2021 Run
Baker Park
Long Aerobic Run 16.0 mi 2:07:21 7:58
4/17/2021 Run
Baker Park
Long Aerobic Run 21.1 mi 2:47:02 7:55
4/12/2021 Run
Hamel Loop
Aerobic Run 6.2 mi 55:03 8:51
3/30/2021 Run
Tamarack
Fartlek 10.0 mi 1:20:37 8:04
3/16/2021 Run
Tamarack to 6
Fartlek 9.7 mi 1:17:46 8:02
2/21/2021 Run
Hamel Loop
Jog 4.3 mi 1:01:03 14:14
2/15/2021 Run
Hamel Loop
Jog 3.8 mi 36:20 9:34
1/31/2021 Run
Hamel Loop
Fartlek 11.0 mi 1:40:50 9:10
1/18/2021 Run
Hamel Loop
Aerobic Run 7.4 mi 1:01:38 8:20
1/4/2021 Run
Hamel Loop
Aerobic Run 3.0 mi 26:15 8:42
12/2/2020 Run
Hamel Loop
Aerobic Run 7.6 mi 1:00:46 8:00
10/27/2020 Run
Hamel Loop
Jog 3.1 mi 45:08 14:34
10/15/2020 Run
Hamel Loop
Aerobic Run 8.8 mi 1:14:04 8:25
10/1/2020 Run
Hamel Loop
Aerobic Run 9.0 mi 1:17:57 8:40
9/18/2020 Run
Hamel Loop
Cut Down 5.9 mi 52:01 8:50
9/3/2020 Run
Hamel Loop
Aerobic Run 4.1 mi 36:46 8:59
8/27/2020 Run
Hamel Loop
Strides 6.3 mi 53:30 8:30
8/12/2020 Run
Orono HS route
Interval 9.0 mi 1:10:40 7:51
8/6/2020 Run
Hamel Loop
Strides 7.2 mi 1:03:58 8:54
7/29/2020 Run
Hamel Loop
PCR 13.0 mi 1:35:01 7:19
7/8/2020 Run
5.18 mile Park to Cty 24 Hunter to 6 to Peony
PCR 12.7 mi 1:35:59 7:33
6/22/2020 Run
Hamel Loop
Aerobic Run 11.2 mi 1:36:00 8:34
6/11/2020 Run
Hamel Loop
Jog 5.1 mi 49:32 9:43
5/10/2020 Run
Hamel Loop
Jog 9.4 mi 1:33:33 9:57
4/26/2020 Run
Hamel Loop
Jog 6.5 mi 1:04:01 9:51
4/20/2020 Run
Hamel Loop
Aerobic Run 10.1 mi 1:28:26 8:46
4/19/2020 Run
Hamel Loop
Jog 1.0 mi 18:18 18:19
4/19/2020 Run
Hamel Loop
Jog 2.1 mi 37:37 18:21
4/19/2020 Run
Hamel Loop
Jog 1.1 mi 12:49 12:06