| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2022 |
Run |
Hamel Loop |
Jog |
3.3 mi |
35:13 |
10:39 |
 |
| 8/27/2022 |
Run |
Hamel Loop |
Jog |
3.3 mi |
35:22 |
10:43 |
|
| 5/1/2022 |
Run |
Hamel Loop |
Jog |
3.2 mi |
36:59 |
11:43 |
|
| 4/11/2022 |
Run |
Hamel Loop |
Strides |
4.3 mi |
41:17 |
9:34 |
|
| 2/21/2022 |
Run |
Treadmill |
Aerobic Run |
3.1 mi |
30:27 |
9:50 |
|
| 2/21/2022 |
Run |
Treadmill |
Aerobic Run |
3.0 mi |
33:33 |
11:11 |
|
| 11/3/2021 |
Run |
Hamel Loop |
Fartlek |
7.5 mi |
1:03:36 |
8:29 |
|
| 11/1/2021 |
Run |
Hamel Loop |
Tempo |
7.3 mi |
1:00:34 |
8:17 |
|
| 10/23/2021 |
Run |
Baker Park |
Long Aerobic Run |
14.6 mi |
2:00:16 |
8:14 |
|
| 9/7/2021 |
Run |
Hamel Loop |
Aerobic Run |
11.1 mi |
1:33:16 |
8:24 |
|
| 9/4/2021 |
Run |
Tamarack |
Aerobic Run |
7.1 mi |
1:03:07 |
8:53 |
|
| 9/1/2021 |
Run |
Tamarack |
Fartlek |
7.8 mi |
1:03:17 |
8:07 |
|
| 8/3/2021 |
Run |
Tamarack |
Interval |
8.9 mi |
1:12:21 |
8:08 |
|
| 7/27/2021 |
Run |
Hamel Loop |
Interval |
8.1 mi |
1:04:32 |
7:57 |
|
| 7/8/2021 |
Run |
Tamarack to 6 |
Tempo |
11.3 mi |
1:24:35 |
7:29 |
|
| 6/22/2021 |
Run |
Orono Outdoor Track |
Interval |
2.6 mi |
22:24 |
8:42 |
|
| 6/22/2021 |
Run |
Orono Outdoor Track |
Interval |
4.5 mi |
31:52 |
7:05 |
|
| 6/22/2021 |
Run |
Orono Outdoor Track |
Interval |
2.2 mi |
20:08 |
9:09 |
|
| 6/8/2021 |
Run |
Hamel Loop |
Jog |
7.1 mi |
1:11:44 |
10:07 |
|
| 5/29/2021 |
Run |
Loretto |
Long |
18.0 mi |
2:31:49 |
8:26 |
|
| 5/16/2021 |
Run |
Hamel Loop |
Aerobic Run |
11.6 mi |
1:34:11 |
8:07 |
|
| 5/16/2021 |
Run |
Hamel Loop |
Jog |
1.0 mi |
9:09 |
9:04 |
|
| 5/5/2021 |
Run |
Hamel Loop |
Aerobic Run |
4.1 mi |
36:50 |
8:58 |
|
| 4/24/2021 |
Run |
Baker Park |
Long Aerobic Run |
16.0 mi |
2:07:21 |
7:58 |
|
| 4/17/2021 |
Run |
Baker Park |
Long Aerobic Run |
21.1 mi |
2:47:02 |
7:55 |
|
| 4/12/2021 |
Run |
Hamel Loop |
Aerobic Run |
6.2 mi |
55:03 |
8:51 |
|
| 3/30/2021 |
Run |
Tamarack |
Fartlek |
10.0 mi |
1:20:37 |
8:04 |
|
| 3/16/2021 |
Run |
Tamarack to 6 |
Fartlek |
9.7 mi |
1:17:46 |
8:02 |
|
| 2/21/2021 |
Run |
Hamel Loop |
Jog |
4.3 mi |
1:01:03 |
14:14 |
|
| 2/15/2021 |
Run |
Hamel Loop |
Jog |
3.8 mi |
36:20 |
9:34 |
|
| 1/31/2021 |
Run |
Hamel Loop |
Fartlek |
11.0 mi |
1:40:50 |
9:10 |
|
| 1/18/2021 |
Run |
Hamel Loop |
Aerobic Run |
7.4 mi |
1:01:38 |
8:20 |
|
| 1/4/2021 |
Run |
Hamel Loop |
Aerobic Run |
3.0 mi |
26:15 |
8:42 |
|
| 12/2/2020 |
Run |
Hamel Loop |
Aerobic Run |
7.6 mi |
1:00:46 |
8:00 |
|
| 10/27/2020 |
Run |
Hamel Loop |
Jog |
3.1 mi |
45:08 |
14:34 |
|
| 10/15/2020 |
Run |
Hamel Loop |
Aerobic Run |
8.8 mi |
1:14:04 |
8:25 |
|
| 10/1/2020 |
Run |
Hamel Loop |
Aerobic Run |
9.0 mi |
1:17:57 |
8:40 |
|
| 9/18/2020 |
Run |
Hamel Loop |
Cut Down |
5.9 mi |
52:01 |
8:50 |
|
| 9/3/2020 |
Run |
Hamel Loop |
Aerobic Run |
4.1 mi |
36:46 |
8:59 |
|
| 8/27/2020 |
Run |
Hamel Loop |
Strides |
6.3 mi |
53:30 |
8:30 |
|
| 8/12/2020 |
Run |
Orono HS route |
Interval |
9.0 mi |
1:10:40 |
7:51 |
|
| 8/6/2020 |
Run |
Hamel Loop |
Strides |
7.2 mi |
1:03:58 |
8:54 |
|
| 7/29/2020 |
Run |
Hamel Loop |
PCR |
13.0 mi |
1:35:01 |
7:19 |
|
| 7/8/2020 |
Run |
5.18 mile Park to Cty 24 Hunter to 6 to Peony |
PCR |
12.7 mi |
1:35:59 |
7:33 |
|
| 6/22/2020 |
Run |
Hamel Loop |
Aerobic Run |
11.2 mi |
1:36:00 |
8:34 |
|
| 6/11/2020 |
Run |
Hamel Loop |
Jog |
5.1 mi |
49:32 |
9:43 |
|
| 5/10/2020 |
Run |
Hamel Loop |
Jog |
9.4 mi |
1:33:33 |
9:57 |
|
| 4/26/2020 |
Run |
Hamel Loop |
Jog |
6.5 mi |
1:04:01 |
9:51 |
|
| 4/20/2020 |
Run |
Hamel Loop |
Aerobic Run |
10.1 mi |
1:28:26 |
8:46 |
|
| 4/19/2020 |
Run |
Hamel Loop |
Jog |
1.0 mi |
18:18 |
18:19 |
|
| 4/19/2020 |
Run |
Hamel Loop |
Jog |
2.1 mi |
37:37 |
18:21 |
|
| 4/19/2020 |
Run |
Hamel Loop |
Jog |
1.1 mi |
12:49 |
12:06 |
|