| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/16/2016 |
Run |
Treadmill |
Jog |
2.0 mi |
21:00 |
10:30 |
 |
| 9/19/2016 |
Run |
Treadmill |
Jog |
5.0 mi |
50:00 |
10:00 |
|
| 9/26/2016 |
Run |
Treadmill |
Jog |
5.2 mi |
52:10 |
10:02 |
|
| 10/1/2016 |
Run |
Hamel Loop |
Easy |
6.0 mi |
51:08 |
8:31 |
|
| 10/23/2016 |
Run |
Hamel Loop |
Easy |
8.3 mi |
1:12:29 |
8:44 |
|
| 10/29/2016 |
Run |
Treadmill |
Fartlek |
6.0 mi |
56:00 |
9:20 |
|
| 11/4/2016 |
Run |
Treadmill |
Interval |
6.0 mi |
50:43 |
8:28 |
|
| 11/7/2016 |
Run |
Treadmill |
Jog |
1.5 mi |
16:00 |
10:40 |
|
| 11/9/2016 |
Run |
Treadmill |
Jog |
2.0 mi |
21:00 |
10:30 |
|
| 11/19/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
49:15 |
9:51 |
|
| 11/22/2016 |
Run |
Treadmill |
Easy |
3.5 mi |
33:30 |
9:35 |
|
| 11/24/2016 |
Run |
Treadmill |
Easy |
8.2 mi |
1:16:00 |
9:17 |
|
| 11/27/2016 |
Run |
Treadmill |
Aerobic Run |
7.4 mi |
1:10:00 |
9:25 |
|
| 12/11/2016 |
Run |
Treadmill |
Aerobic Run |
4.0 mi |
39:00 |
9:45 |
|
| 12/13/2016 |
Run |
Treadmill |
Aerobic Run |
5.5 mi |
51:45 |
9:25 |
|
| 12/20/2016 |
Run |
Treadmill |
Fartlek |
5.5 mi |
52:00 |
9:28 |
|
| 12/21/2016 |
Run |
Treadmill |
Aerobic Run |
3.3 mi |
31:00 |
9:24 |
|
| 12/25/2016 |
Run |
Treadmill |
Jog |
3.0 mi |
30:40 |
10:14 |
|
| 1/1/2017 |
Run |
Treadmill |
Jog |
3.8 mi |
42:00 |
11:04 |
|
| 1/7/2017 |
Run |
Treadmill |
Jog |
3.3 mi |
32:00 |
9:42 |
|
| 2/10/2017 |
Run |
Treadmill |
Aerobic Run |
5.0 mi |
47:00 |
9:24 |
|
| 2/11/2017 |
Run |
Hamel Loop |
Easy |
2.2 mi |
20:15 |
9:13 |
|
| 5/7/2017 |
Run |
Baker Park |
Jog |
6.5 mi |
1:19:16 |
12:12 |
|
| 5/14/2017 |
Run |
Hamel Loop |
Jog |
6.4 mi |
1:14:54 |
11:42 |
|
|