| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/8/2021 |
Run |
Hamel Loop |
Jog |
1.0 mi |
15:30 |
15:30 |
 |
| 11/9/2021 |
Run |
Hamel Loop |
Jog |
1.0 mi |
22:53 |
22:54 |
|
| 9/17/2021 |
Run |
Hamel Loop |
Jog |
3.1 mi |
32:11 |
10:21 |
|
| 10/15/2021 |
Run |
Hamel Loop |
Jog |
3.2 mi |
30:53 |
9:38 |
|
| 10/24/2021 |
Run |
Hamel Loop |
Jog |
3.6 mi |
56:50 |
15:43 |
|
| 1/20/2022 |
Run |
Hamel Loop |
Jog |
4.0 mi |
38:16 |
9:33 |
|
| 10/9/2021 |
Run |
Hamel Loop |
Aerobic Run |
4.3 mi |
38:24 |
8:55 |
|
| 1/18/2022 |
Run |
Hamel Loop |
Jog |
4.3 mi |
45:18 |
10:30 |
|
| 9/28/2021 |
Run |
Hamel Loop |
Jog |
4.7 mi |
48:01 |
10:12 |
|
| 11/24/2021 |
Run |
Hamel Loop |
Fartlek |
5.2 mi |
45:39 |
8:45 |
|
| 2/6/2022 |
Run |
Hamel Loop |
Jog |
5.8 mi |
1:03:02 |
10:50 |
|
| 8/26/2021 |
Run |
Hamel Loop |
Aerobic Run |
6.5 mi |
1:00:16 |
9:15 |
|
| 10/12/2021 |
Run |
Hamel Loop |
Aerobic Run |
6.7 mi |
1:00:05 |
8:58 |
|
| 11/28/2021 |
Run |
Hamel Loop |
Jog |
9.3 mi |
1:30:57 |
9:46 |
|
| 9/26/2021 |
Run |
Hamel Loop |
Aerobic Run |
11.7 mi |
1:36:35 |
8:15 |
|
| 11/13/2021 |
Run |
8 mi Cty 6 Tamrk Spring Hill Long Lk Beach |
Aerobic Run |
12.0 mi |
1:49:37 |
9:08 |
|
| 9/5/2021 |
Run |
Baker Park |
Long Aerobic Run |
16.0 mi |
2:16:01 |
8:30 |
|
| 9/12/2021 |
Run |
Loretto |
Long Aerobic Run |
20.1 mi |
2:45:24 |
8:14 |
|