Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
9/8/2018 Run
Baker Park
Jog 1.2 mi 11:09 9:27
9/8/2018 Run
Baker Park
Jog 2.0 mi 19:25 9:43
9/8/2018 Run
Baker Park
Time Trial 6.2 mi 39:48 6:24
11/28/2020 Run
Baker Park
Long 15.3 mi 2:10:15 8:31
5/27/2019 Run
Brian Kraft 5K
Jog 0.6 mi 7:01 12:32
5/27/2019 Run
Brian Kraft 5K
Jog 0.2 mi 2:58 12:55
5/27/2019 Run
Brian Kraft 5K
Race 5.0 km 18:54 6:05
5/27/2019 Run
Brian Kraft 5K
Jog 0.8 mi 9:17 12:04
5/27/2019 Run
Brian Kraft 5K
Jog 1.7 mi 17:07 10:08
8/14/2019 Run
CR24 Holy Name Lake Medina Rd Loop
Tempo 12.0 mi 1:25:23 7:07
4/27/2019 Run
Get in Gear route
Jog 0.3 mi 2:54 11:35
4/27/2019 Run
Get in Gear route
Race 10.0 km 39:21 6:20
4/27/2019 Run
Get in Gear route
Jog 1.0 mi 9:37 9:32
4/27/2019 Run
Get in Gear route
Jog 2.3 mi 20:16 9:01
5/8/2018 Run
Hamel Loop
Up Tempo 4.3 mi 35:15 8:11
7/2/2018 Run
Hamel Loop
Tempo 10.5 mi 1:19:18 7:34
8/17/2018 Run
Hamel Loop
Tempo 12.1 mi 1:30:06 7:27
3/31/2019 Run
Hamel Loop
Jog 6.7 mi 1:08:06 10:10
6/29/2019 Run
Hamel Loop
Out & Back 11.6 mi 1:25:14 7:21
10/2/2019 Run
Hamel Loop
Tempo 6.0 mi 48:32 8:05
10/20/2019 Run
Hamel Loop
Time Trial 7.0 mi 54:12 7:45
5/1/2020 Run
Hamel Loop
Out & Back 12.0 mi 1:33:28 7:48
5/22/2020 Run
Hamel Loop
Out & Back 10.0 mi 1:16:07 7:37
8/31/2020 Run
Hamel Loop
100/100 6.2 mi 52:25 8:26
9/14/2020 Run
Hamel Loop
100/100 6.4 mi 51:34 8:04
11/16/2020 Run
Hamel Loop
Aerobic Run 5.4 mi 45:27 8:30
6/9/2021 Run
Hamel Loop
Hill 12.3 mi 1:42:57 8:23
7/6/2021 Run
Hamel Loop
Aerobic Run 2.4 mi 19:28 8:07
7/6/2021 Run
Hamel Loop
Interval 5.1 mi 42:28 8:20
5/12/2018 Run
Lake Wobegon Trail Marathon
Race 26.2 mi 3:10:48 7:17
7/18/2019 Run
Park Point 5 Mile
Jog 0.4 mi 7:16 17:43
7/18/2019 Run
Park Point 5 Mile
Jog 1.1 mi 10:46 10:04
7/18/2019 Run
Park Point 5 Mile
Jog 0.3 mi 7:07 20:57
7/18/2019 Run
Park Point 5 Mile
Jog 0.4 mi 6:39 15:08
7/18/2019 Run
Park Point 5 Mile
Jog 0.9 mi 14:56 16:04
7/18/2019 Run
Park Point 5 Mile
Race 5.0 mi 32:39 6:32
5/19/2020 Run
Tamarack to 6
Interval 11.0 mi 1:34:02 8:33
8/3/2020 Run
Tamarack to 6
Interval 13.5 mi 1:48:57 8:05
3/23/2021 Run
Tamarack to 6
Fartlek 10.1 mi 1:18:11 7:45
11/22/2018 Run
Tonka Turkey Trot
Race 5.0 km 19:43 6:21
11/22/2018 Run
Tonka Turkey Trot
Jog 2.0 mi 19:13 9:34
11/22/2018 Run
Tonka Turkey Trot
Jog 2.0 mi 21:08 10:31
2/14/2018 Run
Treadmill
Fartlek 9.8 mi 1:23:27 8:31
2/16/2018 Run
Treadmill
Jog 2.5 mi 26:01 10:25
2/28/2018 Run
Treadmill
Aerobic Run 12.0 mi 1:38:07 8:11
3/8/2018 Run
Treadmill
Interval 9.0 mi 1:14:48 8:19
3/13/2018 Run
Treadmill
Interval 10.3 mi 1:23:00 8:04
3/20/2018 Run
Treadmill
Interval 10.1 mi 1:19:47 7:55
3/22/2018 Run
Treadmill
Interval 9.3 mi 1:16:25 8:14
3/27/2018 Run
Treadmill
Aerobic Run 2.0 mi 21:03 10:32
3/27/2018 Run
Treadmill
Tempo 9.4 mi 1:09:58 7:27
4/3/2018 Run
Treadmill
Tempo 13.0 mi 1:39:01 7:38
4/17/2018 Run
Treadmill
Out & Back 12.0 mi 1:31:41 7:39
5/1/2018 Run
Treadmill
Interval 7.6 mi 1:02:18 8:12
9/12/2018 Run
Treadmill
Interval 11.0 mi 1:32:10 8:23
9/13/2018 Run
Treadmill
Aerobic Run 10.5 mi 1:33:09 8:53
7/20/2020 Run
Wayzata HS Trail and Hill
Hill 11.0 mi 1:34:54 8:38
5/22/2021 Run
Wayzata HS Trail and Hill
Jog 7.9 mi 1:22:01 10:27