Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
3/19/2022 Run
Boom Island Park
Jog 0.8 mi 9:48 12:44
3/19/2022 Run
Hot Dash 10 Mile
Race 10.1 mi 1:17:01 7:38
3/19/2022 Run
Boom Island Park
Jog 0.6 mi 6:40 10:56
3/19/2022 Run
Boom Island Park
Jog 0.7 mi 7:47 11:27
3/19/2022 Run
Boom Island Park
Jog 0.6 mi 6:19 10:11
2/13/2022 Run
Hamel Loop
Jog 1.0 mi 9:40 9:35
2/13/2022 Run
Hamel Loop
Race 5.0 km 22:16 7:11
2/13/2022 Run
Hamel Loop
Jog 0.7 mi 13:51 20:59
10/30/2021 Run
Hamel Loop
Time Trial 3.1 mi 20:27 6:35
10/30/2021 Run
Hamel Loop
Aerobic Run 3.0 mi 27:56 9:16
10/11/2021 Run
Hamel Loop
Aerobic Run 5.5 mi 45:54 8:20
9/21/2021 Run
Hamel Loop
Aerobic Run 6.6 mi 57:19 8:41
9/10/2021 Run
Hamel Loop
Jog 4.0 mi 38:11 9:29
8/14/2021 Run
Tamarack
Aerobic Run 6.4 mi 1:01:37 9:36